13 Tips to Control Your Sweet Tooth

SOURCES:

Christine Gerbstadt, MD, RD.

Susan Moores, MS, RD, diet guide, St. Paul, MN.

American Heart Association: “Carbohydrates and Sugars,” “Carbohydrate Addiction,” “How Too Much Added Sugar Affects Your Health.”

David W. Grotto, RD, LDN, writer, 101 Foods That Could Save Your Life.

Kerry Neville, MS, RD, nationwide spokesperson, American Dietetic Association.

Judy Chambers, LCSW, CAS.