Keto Beef Stew | Mark’s Daily Apple

Looking for a heat and comfortable meal? Our beef stew is the proper meal to prepare dinner for a dinner spent inside. Filled with loads of greens, corresponding to radishes and carrots this stew will be cooked on the stovetop or within the oven for ease. Not solely is that this Keto Beef Stew nice by itself, you possibly can simply prime it on cauliflower rice or mash.

How to make keto beef stew

In a bowl, toss the stew meat with garlic, black pepper and salt. In a dutch oven or heavy oven-safe pot, warmth a tablespoon of oil in your stovetop over medium-high warmth. Once sizzling, add among the stew meat to the pot in a single layer – don’t overcrowd the pan! Sear the meat on both sides for 4-5 minutes, then take away the meat with tongs and set them apart. Add half of a tablespoon of oil and let it warmth up, then repeat with the remaining stew meat till all of it’s seared and browned on the surface. Set the meat apart however depart any oil or juices within the pot.

Place the pot again over medium warmth. Add the onion, carrot, celery and radish to the pot. Cook for 2-3 minutes, stirring often, till the veggies simply begin to soften. Add the meat again to the pot together with the broth and recent herbs and stir to mix.

Cooking keto beef stew on stovetop

To prepare dinner on the stovetop, carry the combination to a boil, then scale back to a simmer and canopy the pot. Check after an hour and provides the stew a stir, then exchange the lid and prepare dinner for an extra 1.5-2 hours, or till the meat is tender. You might have so as to add a bit of extra broth when cooking on the stovetop.

Cooking keto beef stew within the oven

To prepare dinner within the oven, place a lid on the pot and place it within the oven for 350 levels for about 3 hours, giving a stir at concerning the 1.5-2 hour mark. Continue baking within the oven till the meat is tender.

Uncover the pot and season with salt and pepper to style, and add extra recent herbs in the event you’d like. Top with recent parsley and serve over cauliflower rice or mash or by itself.

 

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Description

Looking for a heat and comfortable meal? Our beef stew is the proper meal to prepare dinner for a dinner spent inside. Filled with loads of greens, corresponding to radishes and carrots this stew will be cooked on the stovetop or the oven for ease.

2 Tbsp Primal Kitchen Avocado or Olive Oil

2 lbs beef stew meat, reduce into ~1.5 inch items (we used chuck roast)

1 tsp garlic powder

1 tsp black pepper

3/4 tsp salt

2 cups chopped celery (about 3–4 stalks)

1.5 cups chopped radishes

¾ cup chopped pink onion

¾ cup chopped carrot

2 teaspoons recent thyme leaves

1 tsp minced recent rosemary

1.5 cups beef broth (we used low sodium)

Chopped parsley

1. In a bowl, toss the stew meat with garlic, black pepper and salt.
2. In a dutch oven or heavy oven-safe pot, warmth a tablespoon of oil in your stovetop over medium-high warmth. Once sizzling, add among the stew meat to the pot in a single layer – don’t overcrowd the pan! Sear the meat on both sides for 4-5 minutes, then take away the meat with tongs and set them apart. Add half of a tablespoon of oil and let it warmth up, then repeat with the remaining stew meat till all of it’s seared and browned on the surface. Set the meat apart however depart any oil  or juices within the pot.
3. Place the pot again over medium warmth. Add the onion, carrot, celery and radish to the pot. Cook for 2-3 minutes, stirring often, till the veggies simply begin to soften. Add the meat again to the pot together with the broth and recent herbs and stir to mix. 
4. Continue cooking on the stovetop by bringing the combination to a boil. Then scale back to a simmer and canopy the pot. Check after an hour and provides the stew a stir, then exchange the lid and prepare dinner for an extra 1.5-2 hours, or till the meat is tender. You might have so as to add a bit of extra broth when cooking on the stovetop.
5. Uncover the pot and season with salt and pepper to style, and add extra recent herbs in the event you’d like. Top with recent parsley and serve over cauliflower rice or mash or by itself.

Notes

After Step 3 you may also prepare dinner this stew within the oven. Simply place a lid on the pot and place it within the oven for 350 levels for about 3 hours, giving a stir at concerning the 1.5-2 hour mark. Continue baking within the oven till the meat is tender. 

• Prep Time: quarter-hour
• Cook Time: ~3.5 hours

Nutrition

• Serving Size: 1/6 of stew
• Calories: 453.2
• Sugar: 3.3g
• Sodium: 376.3mg
• Fat: 27.5g
• Saturated Fat: 9.1g
• Trans Fat: 1g
• Carbohydrates: 7.67g
• Fiber: 2.37g
• Protein: 42g
• Cholesterol: 119.4mg
• Net Carbs: 5.4g

About the Author

A meals blogger, recipe developer, and private chef based mostly in Missouri, Priscilla focuses on low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and observe her meals adventures on Instagram and Pinterest.

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