Aaron Rodgers’s Panchakarma ‘Cleanse’ Is a Dangerous Play

In the case of Rodgers’s Panchakarma cleanse, there are actual well being dangers in following its ideas, says registered dietitian nutritionist Tiffany Godwin, director of vitamin and wellness at Connections Wellness Group.

“From a medical standpoint, engaging in activities such as induced vomiting, forced diarrhea, and enema use pose a high risk of extreme dehydration,” she says. “Dehydration can lead to fatigue, headaches, and dizziness at best. At worst, it can lead to seizures, kidney failure, coma, and death.”

Also, a cleanse that’s designed to rid your physique of poisons could introduce them to your physique in case you are utilizing natural medicines.

“Some of the products used in ayurvedic medicine contain herbs, metals, minerals, or other materials that may be harmful if used improperly,” Pike explains. “Ayurvedic medicines are regulated as dietary supplements rather than as drugs in the United States, so they are not required to meet the safety and efficacy standards for conventional medicines.”

When it involves ayurveda, which is predicated on historic writings that depend on a “natural” or holistic method to bodily and psychological well being, there may be scant analysis or scientific trials in Western medical journals to assist the method. So folks concerned with following the practices ought to all the time seek the advice of with a health care provider earlier than making an attempt them.

Rodgers’s method features a “nasal herbal remedy,” as an example.

“Tread very lightly with herbs and supplements,” advises DeGore. “We have the FDA to put drugs through a rigorous process before they approve them. These supplements are unregulated and don’t go through the same processes.”

Another hazard is that when “cleansing,” you’re ravenous your physique of the vitamins it wants.

“When we vomit, or have diarrhea, we are not simply losing a mass amount of fluid from our bodies, but we are also losing essential electrolytes and minerals,” says Godwin.

Instead, say the registered dietitians, you’ll be able to assist your physique by feeding it what it actually wants.

“Eating plenty of fiber-rich foods such as fruits, veggies, beans, legumes, and whole grains, for example, keeps our GI tract moving and grooving, creating an ideal environment for our gut to use the useful things, and get rid of the not so useful,” says Godwin. “These systems can be compromised in different disease states, such as liver disease, kidney disease, and other GI disorders like Crohn’s or ulcerative colitis. With these disease states, however, cleanses can be even more harmful.”