Bacon Wrapped Asparagus | Mark’s Daily Apple

Asparagus has been used for cooking and medicinal functions for over 2,000 years. This inexperienced boasts excessive ranges of vitamin Okay, which is vital for coronary heart well being and calcium regulation in addition to folate, which when mixed with nutritional vitamins B6 and B12 (as is the case in asparagus) can shield in opposition to coronary heart illness and different cardiac illnesses. In addition to the well being advantages, asparagus can be a crunchy vegetable that may be served up as a scrumptious appetizer. It’s even higher when bacon is added.

 

How to Make Bacon Wrapped Asparagus

When deciding on asparagus, search for skinny, agency stalks with deep inexperienced suggestions. Once you’ve gathered a batch of asparagus, toss them in oil, pepper, paprika and a pinch of salt.

Next, take a bundle of asparagus and punctiliously wrap the bacon round it, wrapping it up or down the bundle. Place the asparagus bundle on a sheet pan or baking dish so the ends of the bacon are face down so the bundle doesn’t unravel. Repeat with the remaining asparagus till all of them are wrapped up.

Place the asparagus bundles within the oven for 15-20 minutes, or till the bacon is properly browned and the asparagus is cooked to your liking. Serve and revel in!

Tips:

• Use thinly sliced bacon so it cooks in about the identical time because it takes for the asparagus to roast. If you solely have thick bacon, we suggest precooking it within the oven for 10 minutes or so earlier than wrapping the asparagus.
• Thin spears of asparagus will prepare dinner extra shortly than thick spears of asparagus. Try to make use of asparagus with uniform thickness in order that they prepare dinner evenly. If you favor extra crispy, effectively executed asparagus, use thinner asparagus. For extra tender, much less browned asparagus, use thicker spears.

Print

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12 oz. trimmed asparagus spears

1/2 Tbsp Primal Kitchen Avocado Oil

8 slices bacon

1/4 tsp black pepper

1/8 tsp smoked paprika

Pinch of salt (non-compulsory)

1. Preheat your oven to 375 levels Fahrenheit.
2. Toss the asparagus within the oil, pepper, paprika and a pinch of salt.
3. Take a bundle of asparagus and punctiliously wrap the bacon round it, wrapping it up or down the bundle. Place the asparagus bundle on a sheet pan or baking dish so the ends of the bacon are face down so the bundle doesn’t unravel. Repeat with the remaining asparagus till all of them are wrapped up.
4. Place the asparagus bundles within the oven for 15-20 minutes, or till the bacon is properly browned and the asparagus is cooked to your liking.

Notes

Use thinly sliced bacon so it cooks in about the identical time because it takes for the asparagus to roast. If you solely have thick bacon, we suggest precooking it within the oven for 10 minutes or so earlier than wrapping the asparagus. 

Thin spears of asparagus will prepare dinner extra shortly than thick spears of asparagus. Try to make use of asparagus with uniform thickness in order that they prepare dinner evenly. If you favor extra crispy, effectively executed asparagus, use thinner asparagus. For extra tender, much less browned asparagus, use thicker spears. 

• Prep Time: 10
• Cook Time: 15-20
• Category: Appetizer

Nutrition

• Serving Size: 1/8
• Calories: 51.2
• Sugar: 0.8g
• Sodium: 155.9mg
• Fat: 3.4g
• Saturated Fat: 1.1g
• Trans Fat: 0g
• Fiber: 0.9g
• Protein: 3.9g
• Cholesterol: 5mg
• Net Carbs: 0.77g

Keywords: Bacon Wrapped Asparagus

About the Author

A meals blogger, recipe developer, and private chef primarily based in Missouri, Priscilla makes a speciality of low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and observe her meals adventures on Instagram and Pinterest.

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