Devices That Can Help You Get a Restful Night’s Sleep

By Robert Preidt HealthDay Reporter
HealthDay Reporter

SATURDAY, April 9, 2022 (HealthDay News) — If you are eager about getting a tool that can assist you sleep higher, an skilled provides some recommendation.

Sleep-tracking units vary from people who report how a lot you sleep to people who monitor your sleep levels, however it may be troublesome to know if they’re going to present good outcomes and helpful data.

“Because these units report wake and sleep primarily based on motion, in case you are typically somebody who doesn’t transfer round very a lot throughout sleep and strikes round so much throughout wake time, then you definitely’re extra prone to get an correct recording of your sleep quantities carrying one among these units,” mentioned Dr. Philip Alapat. He is an assistant professor of sleep drugs at Baylor College of Medicine in Houston.

Other sleep units which were proven to profit sufferers embrace:

• White-noise machines to offer constant sound that blocks background noise.
• Alarms that regularly improve mild within the room that can assist you get up naturally.
• Weighted blankets, which have been reported to assist alleviate irregular sensations within the limbs for individuals with stressed legs syndrome.

Alapat additionally outlined measures you may take to enhance your possibilities of an excellent evening’s sleep: cut back mild within the room whereas preparing for mattress; flip off the tv and laptop, and put your cellphone away; keep a relaxed, cool and quiet surroundings that can assist you chill out.

“Those of us who do have bother falling asleep want issues to assist us chill out extra earlier than bedtime,” Alapat mentioned in a Baylor information launch. “It will be laborious to close the mind off. Anything that may provide help to disconnect from work and different obligations preserving your mind occupied can assist you together with your sleep high quality.”

If you continue to have bother sleeping, see a sleep drugs skilled, Alapat really useful. They could present a house sleep check to find out if in case you have problem respiration whereas sleeping, or it’s possible you’ll require an in-lab sleep examine the place sleep consultants measure your mind waves utilizing EEG recordings.

More data

The U.S. National Heart, Lung, and Blood Institute provides a information to wholesome sleep.

SOURCE: Baylor College of Medicine, information launch, March 29, 2022