DIY Himalayan Salt Scrub Recipe + Tutorial

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Looking for smoother, brisker feeling pores and skin? This Himalayan salt scrub DIY is straightforward, easy, and nice for exfoliating away useless pores and skin cells. Body scrubs like this are simply one of many do-it-yourself magnificence merchandise which might be a staple in my dwelling!

Why Make a DIY Salt Scrub? 

Just the act of rubbing the pores and skin helps stimulate fluid circulate, scale back cellulite, and enhance your pores and skin’s total tone and well being. Dry brushing is an effective way to do that, however a Himalayan salt scrub DIY additionally stimulates the pores and skin and offers much more advantages. Adding important oils ups the advantages even additional and provides a hearty dose of mood-boosting aromatherapy.

This recipe is nice for a physique scrub, however salt will be too harsh for delicate pores and skin on the face. If you’re in search of an excellent face scrub, do that anti-inflammatory cumin sugar scrub recipe.

The Best Salt for a Homemade Salt Scrub

Salt (like sugar) helps exfoliate useless pores and skin and enhance circulation, however in contrast to sugar scrubs, it could possibly include wholesome minerals. Regular iodized desk salt is stripped of important vitamins, so it’s not my first alternative. Here are some several types of wholesome salt to make use of for a salt scrub recipe.

• Epsom salt is mainly magnesium, and I adore it in my do-it-yourself foot scrub.
• Dead sea salt is basically excessive in minerals, particularly magnesium. A 2005 research discovered main pores and skin advantages from soaking in it! 
• Pink salt, also called Himalayan salt, has dozens of hint minerals in it. 
• Real Salt may be very related in mineral content material to Himalayan salt. Instead of being mined in Pakistan, although, it comes from Utah. 
• Celtic sea salt has hint minerals and can be a wholesome alternative for a sea salt scrub. 

While all of those are good decisions, clearly I’ve opted for Himalayan salt for this specific recipe. You may substitute one of many different wholesome salts when you want, although. Just make sure that it’s finely floor.

Pink Himalayan Salt Benefits

Himalayan salt is my favourite pure salt to maintain round as a result of it’s so wealthy in minerals and hint components, like calcium, magnesium, and iron. When consumed, it could possibly assist steadiness electrolyte and pH ranges, strengthen bones, and assist circulation, to call just a few issues. This salt scrub DIY nourishes pores and skin with the entire minerals and hint components of the salt.

Choosing a Carrier Oil

Most scrubs embrace a service oil of some variety to assist the scrub glide over the pores and skin. This recipe makes use of coconut oil for its superb pores and skin advantages and a few lighter candy almond oil to tone it down whereas nonetheless moisturizing. I’ve additionally included a small quantity of castile cleaning soap to assist cleanse the pores and skin as you moisturize for a really all-in-one scrub.

If you don’t have almond oil readily available, different choices embrace olive oil, jojoba oil, grapeseed oil, or fractionated coconut oil. Just make sure that the oil you select to exchange the candy almond oil with is liquid at room temperature.

Grapefruit Essential Oil Benefits

Grapefruit important oil helps stimulate the lymphatic system and eradicate extra water weight. It additionally helps enhance circulation and diminish the looks of cellulite. One 2005 research discovered that simply smelling grapefruit can enhance metabolism and velocity weight reduction. It’s additionally excessive in limonene, which helps defend cells from free radical harm. It smells superb on this DIY granite spray, too!

Some aromatherapists, together with important oil professional Tisserand, take into account grapefruit to be phototoxic if used above 4%. This means it could possibly trigger solar sensitivity if left on. There shouldn’t be a priority right here although, because the grapefruit is washed off and is at .5%.

Soothing Peppermint

Although extra generally used for digestion and to help in clear respiratory, peppermint oil with its menthol content material additionally makes an invigorating salt scrub. Peppermint helps wake you up and will increase vitality. It may also assist steadiness oil manufacturing for clearer pores and skin. I like utilizing it to assist soothe complications. 

Since it’s a powerful important oil, make sure that it’s correctly diluted, and don’t apply it to very younger kids. In this physique scrub recipe, we’re solely utilizing a tiny fraction of a p.c only for the scent. 

Print

Himalayan Salt Scrub DIY

This simple salt scrub DIY leaves pores and skin feeling clean and contemporary.

Yield: 12 ounces

Author: Katie Wells

Instructions

• In a small glass bowl, add the coconut oil, important oils, and candy almond oil. Mash all of it along with a fork or silicone spatula.

• Add within the castile cleaning soap and Himalayan salt.

• Store your Himalayan salt scrub DIY in a glass jar.

Notes

To Use: Rub throughout your physique in round motions to cleanse and exfoliate, then rinse off with heat water. 
Shelf Life: Will final for about 6 months if saved correctly.

Tips for Using

• Since this product is made with oil, watch out when utilizing it within the bathe as it could possibly make the ground slippery.

Storage Tips

• Store in a cool, dry place at room temperature and apply with dry palms. This doesn’t want a preservative as a result of it doesn’t include water. Be cautious to not introduce water to the do-it-yourself physique scrub within the bathe.
• You may also add some vitamin E to provide the scrub an antioxidant enhance and assist stop the oils from oxidizing if most popular.

Ever used a salt scrub? What are your favourite scents to make use of? Leave us a remark, and you’ll want to share this put up with a buddy!

Sources:

1. Group, E. (2017). The Benefits of Himalayan Salt. Global Healing.
2. Proksch, E., Nissen, H. P., Bremgartner, M., & Urquhart, C. (2005). Bathing in a magnesium-rich Dead Sea salt resolution improves pores and skin barrier perform, enhances pores and skin hydration, and reduces irritation in atopic dry pores and skin. International journal of dermatology, 44(2), 151–157.
3. Redmond. (N.D.). What’s the distinction between Real Salt and Himalayan salt?
4. Shen, J., Niijima, A., Tanida, M., Horii, Y., Maeda, Okay., & Nagai, Okay. (2005). Olfactory stimulation with scent of grapefruit oil impacts autonomic nerves, lipolysis and urge for food in rats. Neuroscience letters, 380(3), 289–294.
5. Tisserand, R. Young, R. (2013). Essential Oil Safety: A Guide for Health Care Professionals. (2nd ed.). Churchill Livingstone.