Easy Smoothie Bowls | Mark’s Daily Apple

Looking to fulfill a candy craving however don’t need to forfeit nutritious elements? Our straightforward smoothie bowls are the right begin to the day or perhaps a mid-day, hearty snack. We’ve created two recipes that embody quite a lot of vegetables and fruit comparable to raspberries, cauliflower, broccoli and extra. Plus, each recipes embody our Primal Kitchen Vanilla Whey Protein Powder for an added enhance of protein.

Since these smoothie bowls additionally name for frozen vegetables and fruit the prep time is minimal. Using frozen vegetables and fruit can even make the smoothie bowls thick and spoonable. We’ve listed quite a lot of topping concepts to make use of because the end contact however the sky’s the restrict with toppings! Use your favourite nuts, seeds, fruit, or anything you’d like.

How to make smoothie bowls

First you’ll need to collect al your elements collectively. For the pink smoothie you’ll begin with cauliflower rice, raspberries and milk right into a blender. If you’re seeking to make the blue smoothie you’ll begin with putting the broccoli, berries, and milk into the blender.

Then you’ll pour within the nut butter, flaxseed and Primal Kitchen whey powder. Blend on excessive till clean. The combination shall be thick! Place the combination within the freezer for quarter-hour or so whilst you prep your toppings.

Finally, spoon your smoothie into your bowl of selection and high with toppings. We advocate having fun with immediately!

 

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Description

Looking to fulfill a candy craving however don’t need to forfeit nutritious elements? Our straightforward smoothie bowls are the right begin to the day.

Pink Smoothie Bowl:

1.25 cups frozen riced cauliflower

1 cup frozen raspberries

½–¾ cup milk of selection (you can even use water)

1 Tbsp nut butter (we used almond butter)

1 Tbsp flaxseed or chia seed

1 scoop Primal Kitchen Vanilla Whey Protein Powder

2 tsp cocoa powder (optionally available)

Blue Smoothie Bowl:

1 cup frozen broccoli florets

¾ cup frozen blueberries or blackberries

½–¾ cup milk of selection

1 Tbsp almond butter

1 Tbsp flaxseed or chia seed

1 scoop Primal Kitchen Vanilla Whey Protein Powder

Topping concepts:

Chopped nuts

Pumpkin seeds

Flaxseeds

Chia seeds

Chopped darkish chocolate

Shredded coconut

Fresh berries

1. Pink Smoothie: Place the cauliflower rice, raspberries and milk right into a blender. Pour within the nut butter, flaxseed and Primal Kitchen whey powder. Blend on excessive till clean. The combination shall be thick! Place the combination within the freezer for quarter-hour or so whilst you prep your toppings.
2. Blue Smoothie: Place the broccoli, berries, and milk into the blender. Pour in teh nut butter, flaxseed and Primal Kitchen whey powder. Blend on excessive till clean, and place combination into the freezer whereas getting ready the toppings.
3. Spoon your smoothie into your bowl of selection and high with toppings and luxuriate in immediately!

Notes

Use any mixture of berries you want. Strawberries, blackberries and raspberries have decrease total carbs than blueberries.

Using frozen fruits and veggies will assist guarantee your smoothie is thick and spoonable. Start with ½ cup of milk and add extra if wanted to assist the smoothie mix.

Frozen steamed zucchini can be a fantastic decrease carb choice so as to add in! 

I used full fats almond milk for this recipe however be at liberty to make use of any milk you’d like, or you can use water.

For an added protein/vitamin enhance, add extra protein powder or contemplate including in some Primal Kitchen collagen protein as nicely!

The sky is the restrict with toppings! Use your favourite nuts, seeds, fruit, or anything you’d like.

• Prep Time: 5 minutes
• Category: Breakfast

Nutrition

• Serving Size: 1
• Calories: 416
• Sugar: 11.3g
• Sodium: 70.7mg
• Fat: 24.1g
• Saturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 35.8g
• Fiber: 18.9g
• Protein: 23.6g
• Cholesterol: 2.5mg

About the Author

A meals blogger, recipe developer, and private chef primarily based in Missouri, Priscilla makes a speciality of low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and comply with her meals adventures on Instagram and Pinterest.

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