Fast & Healthy Cajun Gumbalaya Recipe

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Having some Louisiana roots, Cajun Gumbalaya (additionally spelled gumbolaya) is a household favourite round right here. It combines the flavors of gumbo and jambalaya for an intensely flavorful recipe. As they are saying: “Laissez les bons temps rouler” (Let the nice occasions roll!).

What Is Gumbalaya?

I’ve additionally all the time been considerably of a rule-breaker, so whereas gumbo and jambalaya are each wonderful dishes in their very own proper, I needed to discover a method to mix them in a single pan. Voila, Gumbalaya!

Certainly, there’s a place for the standard recipes, however that is my go-to quick model for busy nights. It has all the flavour however is way faster and simpler to make and doesn’t have a flour-based roux.

Fast & Easy Cajun Gumbayala

Whenever doable, I attempt to dissipate no matter I’ve within the fridge or freezer. It helps me keep away from meals waste and it saves me cash. I are likely to put this recipe close to the tip of the week in my meal plan because it’s so versatile.

Some simple substitutions you may make that can nonetheless have that Cajun taste you crave:

• Bell peppers – Use inexperienced peppers or no matter colour you’ve gotten available. The yellow and oranges are sweeter however gained’t change the flavour.
• Cauliflower rice – Rice your cauliflower to maintain it keto or low-carb gumbalaya, or you should use white rice. I’ve even used quinoa or brown if I’ve some leftover I want to make use of up however they do change the flavour slightly.
• Kielbasa – You can use andouille sausage or smoked sausage relying on what you’ve gotten available.
• Red beans – For further protein, individually strain prepare dinner some crimson beans and add them for the final Quarter-hour to reheat. I are likely to batch prepare dinner beans and freeze them in order that they’re simple to throw into this recipe.
• Celery – Since it’s one of many veggies that lasts a very long time within the fridge, I wish to slice and use it up on this recipe.
• Chicken inventory – Even although the diced tomatoes add some liquid, you’ll be able to add a cup or two of broth or inventory so as to add a collagen increase with out making it too soupy.
• Spices – I’m infamous for including in further garlic cloves… however you actually can’t go fallacious with this recipe. Sometimes I throw in a pinch of cayenne pepper, a few bay leaves or a touch of crimson pepper flakes. If you’ve gotten creole seasoning, put a ½ teaspoon of it in. The potentialities are scrumptious.
• Crushed tomatoes  – It gained’t drastically change the feel if you happen to swap diced tomatoes for crushed tomatoes.

Here’s my un-traditional tackle this conventional New Orleans recipe.

Cajun Gumbolaya Recipe

Katie Wells

A combination of gumbo and jambalaya, this recipe combines many Cajun flavors for a flavorful and filling dish!

Prep Time 20 minutes

Cook Time 30 minutes

Total Time 50 minutes

Servings 6 -8 servings

Calories 190 kcal

Instructions 

• In a big skillet, prepare dinner the diced hen and sliced sausage in coconut or olive oil till browned.

• Remove from pan and put aside.

• While the meat is cooking, cube the bell peppers and onion and mince the garlic.

• Sauté the diced bell peppers and onions within the skillet till smooth, including the minced garlic within the final minute or two.

• Season with the spices listed or as desired.

• While the bell peppers, onions, and garlic are cooking, put the cauliflower into the meals processor and pulse till it’s in small items like rice. You also can chop with a knife or hand or field grater, although this takes longer.

• When the onion combine is finished softening, add the can of diced tomatoes and the okra.

• Add the hen, sausage, shrimp, and cauliflower and simmer one other 10-Quarter-hour till the cauliflower is smooth and shrimp is cooked. Alternatively, you’ll be able to prepare dinner the cauliflower individually in some butter in one other skillet and serve the gumbo over it.

• Serve sizzling and revel in!

Notes

Feel free to regulate seasonings and spice ranges to your tastes.

Nutrition

Serving: 2cupsCalories: 190kcalCarbohydrates: 13gProtein: 26.4gFat: 3.9gSaturated Fat: 1.1gCholesterol: 152mgSodium: 875mgFiber: 4.3gSugar: 5.5g

What’s your favourite Cajun dish? Have you tried Cajun Gumbalaya but?