Have You Tried It Yet?

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I’ve written earlier than concerning the well being advantages of collagen and the way it’s the commonest protein in our our bodies. I attempt to devour collagen powder frequently as a result of we all know it boosts our physique’s inside collagen manufacturing. This protein is particularly necessary for us girls due to its anti-aging results on pores and skin, ligaments, and joints. After all, we’d like to have the ability to sustain with our lively kiddos! 

You can consider collagen because the glue that helps maintain your physique collectively. Unfortunately, we make much less of it as we age. When collagen will get depleted, you may find yourself with wrinkles, brittle hair, joint ache, and digestive points. Since nobody has time for these, supplementing with collagen may be useful at any age.

If you didn’t comprehend it was an possibility, marine collagen has some distinctive benefits, which I’ll cowl beneath. It’s additionally a wonderful possibility for pescatarians, these with sensitivities to poultry or beef, and those that keep away from cow and pork merchandise for spiritual causes. 

What Is Marine Collagen?

This powdered complement comes from all types of sea life. Collagen protein can come from seafood or fish pores and skin, scales, bones, or cartilage, and it will possibly even come from the umbrella of a jellyfish! 

You’ll see it marketed as marine collagen peptides as a result of it goes by means of a course of known as hydrolysis, which makes it dissolve higher into different meals. It’s straightforward so as to add this constructing block to your favourite drinks (extra on that later). 

The physique has three essential kinds of collagen. Of the three essential kinds of cartilage, marine accommodates largely sort I, the identical sort people have essentially the most of. 

Marine Collagen vs. Bovine Collagen

Unless in any other case marketed, plain collagen sometimes comes from grass-fed, pasture-raised cows. Bovine collagen primarily has the amino acids glycine and proline and accommodates each sort I and sort III collagen. 

One of the primary benefits of marine collagen vs. bovine is a decrease danger for infections. An instance could be mad cow illness. Obviously, that danger remains to be fairly low in your typical grass-fed beef collagen.

Another benefit is for individuals who are attempting to lower their animal merchandise like crimson meat. We know that fish is more healthy, so it is sensible that marine collagen feels to be a greater supply of collagen in contrast with cow or pig pores and skin and bones.

Multiple research have found that marine collagen performs higher than bovine for varied kinds of tissue regeneration. A 2017 research on connective tissue discovered that marine collagen outperformed bovine. A 2021 comparability between bovine and cod collagen discovered that marine collagen helped pores and skin heal higher than bovine.

Marine Collagen vs. Fish Collagen

Fish collagen is a type of marine collagen. Sometimes, the names are used interchangeably however they aren’t the identical. Common sources of marine collagen vary from starfish to jellyfish to squid. On the opposite hand, fish collagen comes from cod, mackerel, tuna, salmon, and others. 

Each type of marine life gives a distinct mixture of each important and non-essential amino acids. They’re all excessive in proline, glycine, and hydroxyproline, that are nice for pores and skin well being and connective tissues. The further hydroxyproline is exclusive to marine collagen, which can be what makes it so nice for skincare.

Health Benefits of Marine Collagen 

In specific, marine collagen is extra bioavailable than different kinds. That means it’s simpler for the physique to soak up and use. Some assume this is likely to be as a result of marine collagen has smaller particles. The smaller dimension helps it cross by means of the intestinal barrier extra simply, delivering these antioxidants and amino acids to the bloodstream, and finally to the place we’d like them most—whether or not that’s plumping up growing old pores and skin or therapeutic an harm. 

A 2020 research discovered that marine collagen accelerated wound therapeutic after C-sections. I want I had taken it after my C-section to cut back scarring. 

I ought to word that your physique wants vitamin C to make use of collagen. Make positive you’re getting sufficient of it from meals, or discuss to your well being practitioner a few complement in case your ranges are low. 

Environmental Benefits 

Anytime I can do one thing to assist the surroundings, I attempt to. I would like my youngsters and future generations to get pleasure from our stunning planet. 

Marine collagen could also be extra sustainable than different types of collagen. Fish harvesting firms often discard the bones, pores and skin, head, and scales. These “waste products” are good for making marine collagen. 

I feel it’s superior to show what was beforehand waste right into a wellness-boosting complement. The much less trash we make, the higher. This additionally helps preserve the value of it low because it’s repurposing what would in any other case be thrown away.

Cautions

Don’t take such a collagen when you’ve got a fish or shellfish allergy or sensitivity. You should react and discover that you simply’re doing extra hurt than good with this complement. As all the time, discuss to your physician about it. 

Even although there aren’t any recognized unintended effects, specialists disagree on the security of marine collagen throughout being pregnant, so I don’t suggest it. Hopefully, extra analysis will come out and show it secure. 

Why I Use It

In addition to the hydroxyproline, one of many largest attracts to utilizing marine and fish collagen is that it helps me rotate my dietary supplements (stopping sensitivities from utilizing the identical substances day after day) however nonetheless offers me the advantages of collagen nearly day-after-day. It might assist with pores and skin elasticity and hydration—who doesn’t need good pores and skin and wholesome hair? 

Sometimes after I purchase shrimp, I’ll devein it myself and use the shells to make fish broth. (See my recipe for bone broth right here.) Since doing that is reasonably time-intensive, I don’t do it typically. It’s straightforward to simply throw the hydrolyzed powder into a few of my common recipes. As a mother, this wholesome shortcut is an enormous win in my e-book. 

What Does It Taste Like?

Thankfully, it doesn’t scent or style fishy. It’s really odorless and largely flavorless. If you eat a spoonful of it plain, you may get a touch of fish, however when you add it to a smoothie or sizzling drink, you don’t get any fishy taste profiles.

How to Use Marine Collagen Peptides 

The good factor about marine collagen is that it’s so versatile. It works nicely in each cold and hot drinks. It’s fast and simple to combine collagen peptides into my favourite drinks.

I like so as to add a scoop or two of it to those chilly recipes (since gelatin doesn’t combine in nicely): 

• Orange Creamsicle Smoothie – Marine collagen mixes nicely into this summer season breakfast or snack that my youngsters love
• Iced Turmeric Lemonade – Combine the antioxidants and anti inflammatory advantages of turmeric with collagen on this refreshing drink that’s additionally wealthy in vitamin C
• Creamy Berry Smoothie – It mixes in nicely to any smoothie recipe and provides a protein enhance 
• Cold Brew Coffee – I wish to make this one the night time earlier than for busy mornings 

I wish to dump it into these sizzling drinks too:

One of my buddies provides collagen to her youngsters’ oatmeal to sneak in a protein enhance. Here are extra concepts on how I exploit collagen hydrolysate. 

Where to Buy Marine Collagen Supplements

Just as you’d search for grass-fed bovine collagen, whenever you need to purchase a marine collagen complement, search for wild-caught. Factory farms sometimes deal with fish with antibiotics and different unsavory chemical substances, a lot of that are contaminated by poisonous or heavy metals. Wild-caught fish are much less more likely to have contaminants like heavy metals. In case you’re questioning why, listed here are the issues with factory-farmed fish.

You’ll additionally need to guarantee that it’s non-GMO. When catching fish within the wild, you may’t certify them as natural. So, regardless that I desire merchandise with the natural certification, it’s not potential with this complement. 

And as all the time, verify the label to guarantee that there aren’t any hidden fillers or components. Most will promote being gluten-free however all the time verify the bottom. 

My favourite model of marine collagen is Vital Proteins as a result of they provide each an unflavored marine collagen powder and a capsule kind. Use no matter is handy for you. Vital Proteins powders are constituted of the scales of recent, Non-GMO Project Verified, wild-caught whitefish off the coast of Alaska.

This article was medically reviewed by Dr. Tim Jackson. He is a Doctor of Physical Therapy and Orthopedic Rehabilitation and a Functional Medicine supplier. He holds a B.S. Degree in Health Science and Chemistry from Wake Forest University. As all the time, this isn’t private medical recommendation and we suggest that you simply discuss along with your physician.

Have you tried marine or fish collagen but? How will you add it to your well being routine?

Sources: 

1. Silva, T. H., et al. (2014). Marine origin collagens and its potential functions. Marine medication, 12(12), 5881–5901. 
2. National Center for Biotechnology Information (2022). PubChem Compound Summary for CID 5810, Hydroxyproline. 
3. De Luca, C., et al. (2016). Skin Antiageing and Systemic Redox Effects of Supplementation with Marine Collagen Peptides and Plant-Derived Antioxidants: A Single-Blind Case-Control Clinical Study. Oxidative drugs and mobile longevity, 2016, 4389410. 
4. Ferrario, C., et al. (2017). Marine-derived collagen biomaterials from echinoderm connective tissues. Marine environmental analysis, 128, 46–57. 
5. Egorikhina, M. N. ,et al. (2021). Changes within the Molecular Characteristics of Bovine and Marine Collagen within the Presence of Proteolytic Enzymes as a Stage Used in Scaffold Formation. Marine medication, 19(9), 502. 
6. Peng, X., Xu, J., Tian, Y., Liu, W., & Peng, B. (2020). Marine fish peptides (collagen peptides) compound consumption promotes wound therapeutic in rats after cesarean part. Food & diet analysis, 64.