Have You Tried Them Yet?

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I’m so grateful I found duck eggs. They’re one in all my favourite hen egg substitutions for baking and cooking. Ever since I noticed my son was delicate to eggs, I attempt to verify I’ve them available so he may get pleasure from what everybody else is consuming. They style as nice in an omelet as they do in a cake. 

If you or a member of the family has a extreme egg allergy, examine together with your physician to see what a part of the hen egg you’re allergic to. Chicken egg whites are sometimes the offender, as they comprise the protein a part of the egg, like casein in milk and gluten in wheat. The protein in duck and hen eggs is analogous however a little bit completely different, so that you may not have an allergic response to them. You would possibly be capable to attempt duck eggs as an alternative. 

However, some individuals do have allergic reactions or intolerances to egg yolks. In that case, they may not be match.

All About Duck Eggs

While they aren’t an on a regular basis meals (but) within the States, they account for about 30% of the eggs consumed in most Asian international locations. 

Duck eggs come from varied duck breeds, a few of that are raised for his or her meat. There are loads of completely different breeds along with the mallards and white ones you see. 

The eggs are sometimes an off-white colour, however some breeds lay a lightweight blue or grey egg. This makes them the proper palettes for naturally-dyed Easter Eggs.

Duck Eggs vs. Chicken Eggs

Because they’re bigger, you solely want two duck eggs for each three hen eggs. So, they go a good distance! 

Here are the most important variations between duck vs. hen eggs.

Duck eggs:

• Are bigger (they’re a tad greater than jumbo hen eggs) 
• Have a bigger yolk in comparison with the whites
• Are increased fats
• Are a greater supply of omega-3 fatty acids
• Have thicker shells (however not too arduous to crack) 
• Have an extended shelf life (possible because of the thicker eggshells)
• Are decrease in water content material
• Have a wealthy, creamy taste and texture 

I’ve observed far more twin eggs with two yolks in them, however which may simply be one in all our geese. It at all times will get my children excited, although. 

Duck Egg Health Benefits

While hen and duck eggs are related within the vitamins they supply, there are some distinctive well being advantages you get from duck eggs. 

According to an Asian examine, duck eggs are increased in amino acids than hen. A 2015 examine confirmed that the peptides distinctive to duck eggs assist the physique soak up extra calcium within the intestine. That’s a terrific benefit as a result of calcium dietary supplements would possibly do extra hurt than good. If you’re avoiding dairy, they’re a wonderful meals to incorporate to be sure you get sufficient calcium.

Next time you’re trying to embrace extra antioxidants in your weight loss plan, contemplate shopping for some duck eggs. According to a examine revealed in 2014 within the Biochemical and Biophysical Research Communications Journal, the whites had been increased in antioxidant capability than vitamin C. Antioxidants are a robust software for combating illness and staying wholesome.

Duck eggs are a terrific vegetarian supply of protein. One egg delivers 18% of the protein really helpful each day worth. 

According to the USDA vitamin database, right here’s how duck eggs vs. hen eggs evaluate per egg with a 70 g duck egg and a 61 g hen egg:

	Duck Eggs	Chicken Eggs
Energy (energy)	156 kcal	90.9 kcal
Protein	8.4 g	6.09 g
Total lipid (fats)	13 g	6.71 g
Calcium, Ca	42 mg	40.3 mg
Potassium, Ok	146 mg	80.5 mg
Selenium, Se	23.7 µg	14.3
Vitamin B2 (riboflavin)	0.251 mg	0.229 mg
Vitamin B6 (pyridoxine)	0.181 mg	0.082 mg
Folate, whole	39.2 µg	22 µg
Choline, whole	138 mg	135 mg
Vitamin B12	2.82 µg	0.464 µg
Vitamin A	144 µg	98.2 µg
Vitamin E	1.34 mg	0.701 mg
Vitamin D	1.12 µg	1.1 µg
Fatty acids, whole saturated	3.54 g	2.03 g
Fatty acids, whole monounsaturated	5.73 g	2.71 g
Fatty acids, whole polyunsaturated	2.02 g	1.48 g
Cholesterol	580 mg	169 mg

Even although the duck egg is simply 9 grams bigger than the hen egg, it packs a punch with its dietary worth. It’s a wonderful supply of vitamin B12 and selenium.

You could have observed that duck eggs are a lot increased in ldl cholesterol than hen eggs. Maybe you’ve averted consuming them for that motive. However, the standard recommendation of avoiding high-cholesterol meals to forestall coronary heart illness is outdated.

While earlier variations of the Dietary Guidelines for Americans included recommendation to maintain dietary ldl cholesterol to not more than 300 mg per day, the 2015-2020 model doesn’t even point out limiting ldl cholesterol in meals.

In reality, scientists reviewed egg consumption and the consequences on cardiometabolic threat elements in 2018. The conclusions, revealed within the American Journal of Clinical Nutrition, had been that it was secure to eat as much as 12 hen eggs per week. That would translate into a little bit a couple of duck egg per day with none points. 

That stated, if you’re attempting to restrict ldl cholesterol however need the advantages of the peptides within the whites, simply don’t eat all of the yolks. You can freeze the yolks for later and benefit from the antioxidants and protein within the whites.

Duck eggs are additionally proper in omega fatty acids, that are wholesome fat. It’s necessary to maintain steadiness between our omega-3 and omega-6 fatty acids.

However, similar to with hen eggs, you’ll wish to discover a farmer who raises the geese properly. A factory-farmed duck egg won’t have the identical vitamin as a duck that will get to stay outdoors, so be certain that to analysis the supply. They ought to feed them non-GMO feed and permit them house to fly and roam. 

A pasture-raised duck has entry to inexperienced leaves, worms, slugs, bugs, and even frogs. You are what you eat! So are geese and the eggs they lay. The vitamin they get is mirrored of their eggs. 

What Do Duck Eggs Taste Like?

The style of duck eggs is barely richer and creamier than hen eggs. The texture can be thicker, as they’ve much less water than hen eggs. That’s as a result of their whites take up much less quantity compared to the yolks. They are wanted by skilled bakers and pastry cooks for his or her density and richness, which comes by means of within the ultimate product. 

What Color Are Duck Eggs?

On the within, you would possibly discover that the yolks are a deeper orange-ish yellow, which signifies their nutrient density. The whites look just like hen eggs.

How to Cook Duck Eggs

How do you utilize duck eggs? You can use them in all the identical methods you’d use hen or different kinds of eggs, whether or not that’s scrambled, fried, hard-boiled, whipped right into a meringue, or just used as a baking ingredient. They make wonderful custard… and selfmade ice cream!

One factor to bear in mind when utilizing duck eggs is that they’ve a decrease water content material, so they’re simpler to burn. Keep shut if you find yourself frying or scrambling them.

For paleo, keto, and carnivore diets, duck eggs add some selection to your protein sources. As a terrific low-carb, high-fat protein supply, they may also help with weight reduction efforts.

What to Make With Duck Eggs

Many recipes prove higher with duck eggs as a substitute of hen. The richness impacts the flavour of the ultimate product. 

Here are just a few recipes to attempt with them:

You may even use them in fried rice, stir-fries, and different Asian cuisines (together with pickled eggs!):

Whenever I bake with them, the recipes prove mild and fluffy:

Just you should definitely prepare dinner the whites fully (as you’d with hen eggs) so that you keep away from salmonella. 

How to Hard Boil Duck Eggs

Hard boiling is an effective solution to simply get these eggs in your weight loss plan. To hard-boil them, put just a few in a saucepan and canopy with chilly water. Then place the pan (uncovered) over excessive warmth till it involves a rolling boil. Turn off the warmth and allow them to stand, coated, for 12 minutes. Then switch them to an ice bathtub to chill. 

From there, you can also make deviled eggs with the 2 recipes linked above.

Duck Eggs Near Me

It might be arduous to know the place to search out duck eggs as a result of they aren’t essentially in grocery shops year-round. Because geese lay eggs within the spring, that’s the commonest time to search out them. 

When in season, they’re available at bigger farmers’ markets and well being meals shops. You can at all times name forward or electronic mail shops and markets close to you to see if they’re out there. The advantage of getting them from an area farmer is that you realize they haven’t been dipped in a petrochemical wax to protect them like usually occurs with bigger shops. 

If you’re fortunate sufficient to have a Whole Foods close by, they could be in inventory there. You may discover them at Asian markets or grocery shops since they’re in style in Asian cooking.

Have you tried duck eggs but? What recipes will you utilize them in?

Sources:

1. Ganesan, P., et al. (2014). Comparative Study on the Nutritional Value of Pidan and Salted Duck Egg. Korean Journal for Food Science of Animal Resources, 34(1), 1–6. 
2. Sun, C., et al. (2019). Egg high quality and egg albumen property of home hen, duck, goose, turkey, quail, and pigeon. Poultry Science, 98(10), 4516–4521. 
3. Hou, T., et al. (2015). Desalted Duck Egg White Peptides: Promotion of Calcium Uptake and Structure Characterization. Journal of agricultural and meals chemistry, 63(37), 8170–8176. 
4. Ren, Y., et al. (2014). Purification and characterization of excessive antioxidant peptides from duck egg white protein hydrolysates. Biochemical and biophysical analysis communications, 452(4), 888–894.
5. U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015 – 2020 Dietary Guidelines for Americans. eighth Edition. December 2015. 
6. Fooddata Central Search Results. Duck egg, cooked. (n.d.). U.S. DEPARTMENT OF AGRICULTURE. Agricultural Research Service.
7. Fooddata Central Search Results. Egg, complete, cooked, scrambled. (n.d.). U.S. DEPARTMENT OF AGRICULTURE. Agricultural Research Service.
8. Fuller, N. R., et al. (2018). Effect of a high-egg weight loss plan on cardiometabolic threat elements in individuals with sort 2 diabetes: the Diabetes and Egg (DIABEGG) Study-randomized weight-loss and follow-up part. The American journal of medical vitamin, 107(6), 921–931. 
9. Tolik, D., et al. (2014). Characteristics of egg components, chemical composition and nutritive worth of Japanese quail eggs–a overview. Folia biologica, 62(4), 287–292.