Instant Pot “Sous Vide” Egg Bites Recipe

The low-carb group was fairly pumped when espresso outlets first began to serve sous vide egg bites. Until then, most breakfast choices got here between a few slices of a bagel or croissant. Coming in round $5 for 2 little egg bites, it was solely a matter of time earlier than individuals began in search of make-at-home variations.

Do You Need a Sous Vide to Make Egg Bites?

Let’s first put it on the market that meals cooked sous vide is scrumptious. The temperature is so exactly managed that there’s nearly no danger of overcooking or undercooking, and for essentially the most half, it’s a hands-off cooking methodology. Still, it’s cost-prohibitive for lots of kitchens – you’re a pair hundred {dollars} for a good system, which is greater than the typical family needs to spend on an equipment they’ll use solely often.

The answer? These lovely little egg bites will not be truly made in a sous vide, however as a substitute in an Instant Pot. The finish result’s a light-weight and fluffy egg chew bursting with taste. Ideally, these egg bites can be made in a silicone egg mould, however in addition they prove nicely in ½ pint mason jars. If you don’t have an Instant Pot, there’s an oven modification under.

This recipe makes 10 egg bites (5 egg bites of every taste) that are nice for an on-the-go breakfast or protein-packed snack. Feel free to experiment together with your favourite add-ins.

Instant Pot “Sous Vide” Egg Bites Recipe

Serves: 5

Time within the kitchen: 25 minutes, together with 18 minutes cook dinner time

Ingredients

• 7 giant eggs
• 3 Tbsp. milk of alternative (unsweetened and unflavored if you happen to’re utilizing non-dairy milk)
• ½ cup chopped cooked broccoli florets
• 1 oz. Crumbled Feta Cheese
• 3 slices crumbled Cooked Bacon
• ½ cup Chopped Spinach, cooked and drained nicely
• Salt and Pepper
• Primal Kitchen® Avocado Oil Spray

Directions

Combine the eggs, milk and a pinch of salt and pepper. For a fluffier egg chew, swap out the milk for ¼ cup of cottage cheese. Blitz them collectively in a blender, and separate the crushed eggs evenly into two bowls.

In one bowl, add the chopped broccoli and feta and whisk to mix. In the second bowl, add the crumbled bacon and spinach and whisk to mix.

Liberally spray the insides of your mason jars with Primal Kitchen Avocado Oil spray. Each bowl of egg combination will make 5 egg bites. Scoop out about ¼ cup of the feta broccoli egg batter into the jars, till the combination is equally divided between 5. Do the identical with the bacon, spinach, and egg combination. If you might be utilizing an egg mould, fill the egg molds till they’re just a little greater than ¾ of the way in which full.

Cover the mouth of every mason jar with a small piece of foil. If you might be utilizing an egg mould, cowl them with the accompanying lid (if oven protected) or with foil.

Add 1.25 cups of water to the Instant Pot, and place the steel trivet into the pot. Nestle 5-7 mason jars into the Instant Pot on prime of the trivet. Place the lid on the pot and choose the “Pressure Cook” choice. Set it for 10 minutes at Low Pressure. Once the cooking cycle is over, enable the stress to naturally launch for six minutes earlier than shifting the nozzle to the vent place. Carefully take away the lid and jars from the Instant Pot and permit them to relaxation for 1-2 minutes to chill barely. Carefully run a knife across the egg chew and provides the jar a mild shake to launch the egg chew from the jar. Add a further ¼-½ cup of water to the underside of the Instant Pot and repeat with the remaining jars.

Sous Vide Egg Bites – Oven Method

If you wouldn’t have an Instant Pot, you may fill the silicone egg molds and place them in a big baking dish or dutch oven crammed ¼-½ of the way in which up with water. Cover the mould with foil and bake the eggs at 325 levels for not less than 40 minutes, or till the eggs are agency (word that you just can’t use mason jars within the oven).

Print

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Description

Sous vide fashion egg bites recipe made within the Instant Pot. Recipe consists of oven choice in case you don’t have a stress cooker.

• 7 giant eggs
• 3 Tbsp. milk of alternative (unsweetened and unflavored if you happen to’re utilizing non-dairy milk)
• ½ cup chopped cooked broccoli florets
• 1 oz. Crumbled Feta Cheese
• 3 slices crumbled Cooked Bacon
• ½ cup Chopped Spinach, cooked and drained nicely
• Salt and Pepper
• Primal Kitchen® Avocado Oil Spray

Combine the eggs, milk and a pinch of salt and pepper. For a fluffier egg chew, swap out the milk for ¼ cup of cottage cheese. Blitz them collectively in a blender, and separate the crushed eggs evenly into two bowls.

In one bowl, add the chopped broccoli and feta and whisk to mix. In the second bowl, add the crumbled bacon and spinach and whisk to mix.

Liberally spray the insides of your mason jars with Primal Kitchen Avocado Oil spray. Each bowl of egg combination will make 5 egg bites. Scoop out about ¼ cup of the feta broccoli egg batter into the jars, till the combination is equally divided between 5. Do the identical with the bacon, spinach, and egg combination. If you might be utilizing an egg mould, fill the egg molds till they’re just a little greater than ¾ of the way in which full.

Cover the mouth of every mason jar with a small piece of foil. If you might be utilizing an egg mould, cowl them with the accompanying lid (if oven protected) or with foil.

Add 1.25 cups of water to the Instant Pot, and place the steel trivet into the pot. Nestle 5-7 mason jars into the Instant Pot on prime of the trivet. Place the lid on the pot and choose the “Pressure Cook” choice. Set it for 10 minutes at Low Pressure. Once the cooking cycle is over, enable the stress to naturally launch for six minutes earlier than shifting the nozzle to the vent place. Carefully take away the lid and jars from the Instant Pot and permit them to relaxation for 1-2 minutes to chill barely. Carefully run a knife across the egg chew and provides the jar a mild shake to launch the egg chew from the jar. Add a further ¼-½ cup of water to the underside of the Instant Pot and repeat with the remaining jars.

Sous Vide Style Egg Bites – Oven Method

If you wouldn’t have an Instant Pot, you may fill the silicone egg molds and place them in a big baking dish or dutch oven crammed ¼-½ of the way in which up with water. Cover the mould with foil and bake the eggs at 325 levels for not less than 40 minutes, or till the eggs are agency (word that you just can’t use mason jars within the oven).

Notes

Calories: 79
Total Carbs: 0 grams
Net Carbs: 0 grams
Fat: 6 grams
Protein: 6 grams

Nutrition

• Serving Size: 1 egg chew
• Calories: 79
• Sugar: 0
• Fat: 6 g
• Carbohydrates: 0
• Protein: 6 g
• Net Carbs: 0

About the Author

A meals blogger, recipe developer, and private chef based mostly in Missouri, Priscilla makes a speciality of low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and observe her meals adventures on Instagram and Pinterest.

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