Keto Cauliflower Mac and Cheese

When folks consider consolation meals there’s an excellent likelihood that mac and cheese involves thoughts. This creamy, gooey, and tacky time for dinner meal can simply transport you again to childhood days while you wished each meal might be mac and cheese. While we don’t recommend having mac and cheese each evening, this keto cauliflower mac and cheese recipe is a good choice for while you’re craving that nostalgic style.

Made with a serving to of cauliflower this recipe leans into a wide range of spices, akin to paprika and mustard powder whereas additionally being topped off with our new No-Dairy Cheez Sauce. If you’re seeking to change it up it’s also possible to swap out half of the instructed cauliflower for butternut squash, which is ideal for the autumn season.

How to make keto cauliflower mac and cheese

First, preheat your oven to 350 levels Fahrenheit. Then, in a bowl, mix the avocado oil, garlic powder, onion powder, paprika, black pepper, thyme, mustard powder and salt. Fold within the cauliflower till the spice combination coats the entire items of the cauliflower. Lay the cauliflower out in a single layer on a baking dish or sheet pan. Roast within the oven for about 30-40 minutes, or till the cauliflower is tender and golden. Allow every thing to chill barely.

Place the cauliflower in a bowl and pour the No Dairy Cheez Sauce on high together with the milk. Stir to mix after which stir within the almond flour. Pour the cauliflower combination right into a greased 9×9 baking dish.

Crush up your pork rinds in a bag. Crush them in order that about half of the pork rinds kind a rough powder and the remainder crushed up a bit much less to be able to give the combination texture. Pour the pork rinds right into a bowl and mix with the parsley and almond flour. Pour this combination on high of the cauliflower and unfold it all around the high of the cauliflower.

Place the baking dish within the oven and bake for about 15-20 minutes, or till the pork rinds are golden. Allow to chill barely and serve!

Print

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Description

This creamy, gooey, and tacky time for dinner meal will simply transport you again to your childhood days while you wished each meal might be mac and cheese. While we don’t recommend having mac and cheese each evening, this keto cauliflower mac and cheese recipe is a good choice for while you’re craving that nostalgic style.

2 medium heads cauliflower, minimize into 1” items

1/4 cup Primal Kitchen Avocado Oil

1 tsp garlic powder

1 tsp onion powder

1 tsp paprika (or half paprika, half smoked paprika)

1/2 tsp black pepper

1/4 tsp mustard powder

1/4 tsp thyme

1/4–1/2 tsp salt

1.5 cups Primal Kitchen No Dairy Cheez Sauce

½ cup full fats coconut milk or different milk of alternative

3 Tbs almond flour

1.5 ounces pork rinds

2 Tbs chopped parsley

2 Tbs almond flour

1. Preheat your oven to 350 levels Fahrenheit.
2. In a bowl, mix the avocado oil, garlic powder, onion powder, paprika, black pepper, thyme, mustard powder and salt. Fold within the cauliflower till the spice combination coats the entire items of the cauliflower.
3. Lay the cauliflower out in a single layer on a baking dish or sheet pan. Roast within the oven for about 30-40 minutes, or till the cauliflower is tender and golden. Allow to chill barely.
4. Place the cauliflower in a bowl and pour the No Dairy Cheez Sauce on high together with the milk. Stir to mix after which stir within the almond flour.
5. Pour the cauliflower combination right into a greased 9×9 baking dish.
6. Crush up your pork rinds in a bag. Crush them in order that about half of the pork rinds kind a rough powder and the remainder crushed up a bit much less to be able to give the combination texture. Pour the pork rinds right into a bowl and mix with the parsley and almond flour. Pour this combination on high of the cauliflower and unfold it all around the high of the cauliflower.
7. Place the baking dish within the oven and bake for about 15-20 minutes, or till the pork rinds are golden. Allow to chill barely and serve!

Notes

You can roast the cauliflower forward of time in case you are in a bind, and mix the sauce and cauliflower and bake earlier than consuming. 

This dish would even be scrumptious with half cauliflower and half butternut squash. Use 2-3 cups of butternut squash minimize into 1” cubes in lieu of a cauliflower.

• Prep Time: quarter-hour
• Cook Time: 50 minutes

Nutrition

• Serving Size: 1/8 of recipe
• Calories: 235.2
• Sugar: 3.3g
• Sodium: 619.2mg
• Fat: 16.8g
• Saturated Fat: 4.4g
• Trans Fat: 0g
• Carbohydrates: 12.6g
• Fiber: 4.4g
• Protein: 9.8g
• Cholesterol: 7.6mg
• Net Carbs: 8.2g

Keywords: keto cauliflower mac and cheese

About the Author

A meals blogger, recipe developer, and private chef primarily based in Missouri, Priscilla focuses on low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and comply with her meals adventures on Instagram and Pinterest.

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