Keto Trail Mix | Mark’s Daily Apple

The beauty of making your individual snack meals at house is that you simply management what goes into it. This Sweet and Savory Keto Trail Mix mixture isn’t any exception. You can have slightly candy and slightly salty collectively with none worry of sending your nutritious diet right into a nosedive. When you make this recipe in your individual kitchen, tailor it to your individual desire. Add slightly roughly every little thing however the bagel seasoning. Cut again on the chocolate when you like, or, for that matter don’t add any – the coconut flakes will add loads of sweetness for some. However you make it, this path combine continues to be a brisker, more healthy choice than most store-bought variations.

The mixture of nuts and seeds brings loads of wholesome protein and fats to this snack combine. You could make these individually or toss them collectively to get pleasure from a mixture of candy and savory. This is an ideal non-perishable snack to take mountain climbing or tenting (it’s, in any case, path combine) or, preserve an hermetic container in your automobile or at work for snacking through the day.

How to make savory keto path combine

Briefly baking this mixture of nuts and seeds provides it a wealthy, toasted taste and slight crunch that’s arduous to beat.  First preheat your oven to 325 levels Fahrenheit. Then place all substances in a bowl and toss to mix. Lay them out on a sheet pan in a single layer. Bake the combo for 7-10 minutes, tossing them as soon as whereas cooking. Keep a watch on them to make sure nothing burns whereas cooking. Give the path combine one other toss and permit it to chill earlier than consuming.

How to make candy keto path combine

For this recipe mix all substances collectively in a bowl and revel in! For one other variation, you’ll be able to soften the chocolate with a small dollop of coconut oil and toss the nuts on this combination, then lay the path combine out on a pan in a single layer and refrigerate till a tough bark varieties.

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Description

This Sweet and Savory Keto Trail Mix lets you might have slightly candy and slightly salty collectively with none worry of sending your nutritious diet right into a nosedive. The mixture of nuts and seeds brings loads of wholesome protein and fats to this snack combine.

Savory Trail Mix

2/3 cup almonds

2/3 cup walnuts

1/2 cup macadamia nuts

1/3 cup coconut flakes

1/3 cup pumpkin seeds

1 Tbsp Primal Kitchen Avocado Oil

2+ tsp every little thing bagel seasoning

Sweet Trail Mix:

1/3 cup coconut flakes

1/3 cup freeze dried raspberries

1/4 cup walnuts

1/4 cup hazelnuts

1/4 cup macadamia nuts

1/4 cup almonds

1/4 cup pumpkin seeds

1/4 cup darkish or sugar free chocolate chunks or chips

Savory Trail Mix:

1. Preheat your oven to 325 levels Fahrenheit.
2. Place all substances in a bowl and toss to mix. Lay them out on a sheet pan in a single layer.
3. Bake the combo for 7-10 minutes, tossing them as soon as whereas cooking. Keep a watch on them to make sure nothing burns whereas cooking. Give the path combine one other toss and permit it to chill earlier than consuming.

Sweet Trail Mix:

1. Combine all substances collectively in a bowl and revel in!

Notes

For one other variation of the Sweet Trail Mix, you’ll be able to soften the chocolate with a small dollop of coconut oil and toss the nuts on this combination, then lay the path combine out on a pan in a single layer and refrigerate till a tough bark varieties.

• Prep Time: 0 Minutes
• Cook Time: 10 Minutes

Nutrition

• Serving Size: 1/8 of savory path combine
• Calories: 233.5
• Sugar: 1.2g
• Sodium: 74.2mg
• Fat: 21.6g
• Saturated Fat: 3.9g
• Trans Fat: 0g
• Carbohydrates: 7g
• Fiber: 2.7g
• Protein: 5.3g
• Cholesterol: 0mg
• Net Carbs: 4.24g

 

About the Author

A meals blogger, recipe developer, and private chef primarily based in Missouri, Priscilla makes a speciality of low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and comply with her meals adventures on Instagram and Pinterest.

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