New and Noteworthy: What I Read This Week—Edition 169

Research of the Week

Red meat is nice for older individuals (and youthful).

Using dairy to shed extra pounds has higher cardiometabolic results than reducing weight with out dairy.

Dairy can enhance zinc absorption.

Longitude inside time zones and most cancers danger.

Links between extreme napping and Alzheimer’s.

Monkeys in “fragmented forests” adapt to their environment by consuming fewer energy and decreasing exercise.

New Primal Kitchen Podcasts

Primal Kitchen Podcast, Episode 22: Finessing the Role of the Fitness Coach With James Fitzgerald

Primal Health Coach: Stephanie Dodier has a non-diet method to well being.

Media, Schmedia

Nestle admits the plain.

Interesting Blog Posts

The case for ditching daylight financial savings.

The hyperlink between excessive altitude dwelling and longevity.

Social Notes

Old Ireland.

Protein consumption and kidney well being: not what it may appear at first look.

Everything Else

New mouthguard tracks head hits involved sports activities.

A story as previous as time: eggs are good.

Were all these “vaping-induced lung injuries” again in 2019 truly brought on by undiagnosed COVID?

Things I’m Up to and Interested In

Important level many miss: Devices are designed to information and hone your instinct.

One does surprise: Does meditation truly present advantages?

Reminder: This is what the “experts” need you to eat to avoid wasting the world and your well being.

Interesting declare: That synthetic intelligence will make people extra necessary in struggle, not much less.

Simple relationship: More dietary and plasma magnesium, decrease blood gluose.

Question I’m Asking

Does meditation give you the results you want?

Recipe Corner

Time Capsule

One yr in the past (Mar 12 – Mar 18)

Comment of the Week

“I’m so glad you wrote about the importance of not neglecting friendships. I have been meaning to contact a long-time friend that I haven’t seen in years. We had chatted last fall, and it’s been months since I last texted her. But your post motivated me to send her a quick message, and now we have a lunch date planned for next week! It’s all too easy to let weeks turn into months turn into years. Thank you, Mark.”

-Be like Daniela.

About the Author

Mark Sisson is the founding father of Mark’s Daily Apple, godfather to the Primal meals and way of life motion, and the New York Times bestselling creator of The Keto Reset Diet. His newest e-book is Keto for Life, the place he discusses how he combines the keto weight-reduction plan with a Primal way of life for optimum well being and longevity. Mark is the creator of quite a few different books as effectively, together with The Primal Blueprint, which was credited with turbocharging the expansion of the primal/paleo motion again in 2009. After spending three many years researching and educating people on why meals is the important thing element to reaching and sustaining optimum wellness, Mark launched Primal Kitchen, a real-food firm that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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