New and Noteworthy: What I Read This Week—Edition 193

Research of the Week

There seems to be no elevated danger of kind 2 diabetes with saturated fats consumption. For sure saturated fat, there might even be a destructive (protecting) affiliation.

Animal meals improve absorption of plant micronutrients.

Eating breakfast and skipping dinner will increase fats oxidation.

Psilocybin beats SSRIs for lowering rumination.

Another research finds that vitamin D supplementation is related to a decrease danger of COVID mortality, significantly in D-deficient and people at larger latitudes.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake and Stephanie

Primal Health Coach Radio: If You’re Not Showing Up, Someone Else Will with Libby Rothschild

Media, Schmedia

China is loving beef.

Is unique antigenic sin going to be a difficulty this fall?

Interesting Blog Posts

Mental well being and keto.

Why did the printing revolution happen in Europe and never Asia (which had print first)?

Social Notes

Short sighted.

Sound on.

Everything Else

I can affirm that the nation is falling aside in consequence: mustard scarcity in France.

Great information.

Things I’m Up to and Interested In

Interesting new software: Enter a drugs and discover out what nutrient deficiencies it causes.

Everything is linked: Social isolation and fibrinogen ranges.

Not a giant shock: Plant-based meat analogues aren’t analogues in any respect, don’t digest very effectively.

Good “news”: Natural immunity with early Covid variants works in opposition to later ones and doesn’t set off unique antigenic sin.

Nice mind-set about it: Genetics as a window of alternative.

Question I’m Asking

Do you’re taking any remedy? Has your life-style and weight-reduction plan allowed you to cut back these?

Recipe Corner

Time Capsule

One yr in the past (Sep 3 – Sep 10)

Comment of the Week

“Hey Mark,

–Richard drops alcohol, sees nice advantages.

About the Author

Mark Sisson is the founding father of Mark’s Daily Apple, godfather to the Primal meals and life-style motion, and the New York Times bestselling creator of The Keto Reset Diet. His newest e-book is Keto for Life, the place he discusses how he combines the keto weight-reduction plan with a Primal life-style for optimum well being and longevity. Mark is the creator of quite a few different books as effectively, together with The Primal Blueprint, which was credited with turbocharging the expansion of the primal/paleo motion again in 2009. After spending three a long time researching and educating people on why meals is the important thing element to attaining and sustaining optimum wellness, Mark launched Primal Kitchen, a real-food firm that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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