New and Noteworthy: What I Read This Week—Edition 194

Research of the Week

Turns out that “depression as realism” is an entire fantasy.

Both step counts and step depth have an effect on mortality danger.

Time-restricted consuming improves glucose homeostasis with out affecting insulin sensitivity.

Sex variations in mind tumor therapy.

Diluting previous plasma with youthful plasma improves growing older, probably mediated by modifications to the intestine biome.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake and Stephanie

Primal Health Coach Radio: There is More to Fitness Than Cardio with Ashleigh VanHouten

Media, Schmedia

Authors of a nasty purple meat examine are getting pressured to revisit their strategies.

Ultraprocessed meals are nonetheless unhealthy for you even while you management for nutrient content material.

Interesting Blog Posts

Should boys be redshirted?

Beta-hydroxybutyrate and cardiovascular well being.

Social Notes

Short sighted.

Sound on.

Everything Else

That purple meat examine is trying worse and worse.

COVID was right here a lot sooner than 2020.

Low-level cardio exercise can counter a few of the detrimental results of unhealthy sleep.

Things I’m Up to and Interested In

Interesting analysis: Did Neanderthals acquire important quantities of carbohydrates from their animal meals?

Huge: The Cleveland Clinic now lists keto and IF nearly as good choices for reversing pre-diabetes.

Important new article: Is saturated fats only a bogeyman?

Simple however ignored: CoQ10 fights fatigue.

Interesting paper: UFOs over Ukraine.

Question I’m Asking

How do you deal with an evening of unhealthy sleep?

Recipe Corner

• Moo shu hen.
• A unbelievable Filipino grilled hen dish.

Time Capsule

One yr in the past (Sep 11 – Sep 17)

• The Benefits of Pumpkin and Pumpkin Seeds—Why it’s best to eat them.
• Yerba Mate: Miracle Tea or Just Another Caffeine Kick?—All about Yerba mate.

Comment of the Week

“Eat enough of that Nigerian stock and you probably won’t have to worry about Original Antigenic Sin (though I’d skip the new bivalent boosters anyway).”

-Maybe, Jesse, possibly.

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