Paul Hoffman on Sculpting & Creating The Masterpiece Known As YOU!

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Katie: Hello and welcome to the “Wellness Mama Podcast”. I’m Katie from wellnessmama.com, and wellnesse.com. That’s wellnesse with an E on the tip. And this episode is all about “How to Sculpt Your Life, to be What You Envision.” I speak quite a bit concerning the bodily facet of well being on right here, however I’ve gotten an rising variety of questions and emails associated to the psychological well being facet, the emotional facet, overwhelm, and all the things that comes together with that. And so I needed to have Paul on, as a result of he’s a private good friend with an unimaginable life story. But, on-line, he’s often called the private discovery architect, and he’s a visionary and creator behind the Sculpting Your Life platform, which talks quite a bit concerning the powers of rituals and habits and mindsets, and methods to use these to shift and make tangible adjustments in your life.

He has a course of often called “Tuning In”, which we discuss on right here for retraining your mind primarily, which over 3 million individuals worldwide have completed. And we undergo a number of the issues he talks about on this episode. Much more of his data is out there on-line, and that’s linked within the present notes at wellnessmama.fm. But, on this, we go into the thoughts traps we are able to all fall into, the direct manner that our ideas and beliefs have an effect on our life, methods to break our limiting beliefs, profound questions you may ask your self that can assist shift your mindset in your conduct over time, the explanation issues like I can’t consider are so highly effective, his 7 steps for creating the shifts internally, a number of about morning ritual and habits, and methods to domesticate these over time, and the way he makes use of multivariate resonance know-how to assist enhance the mind, and a lot extra.

Paul is a captivating man. He’s completely full of affection and really, very beneficiant in sharing with you guys. I believe, you’ll study quite a bit from this. And I’m at all times curious to listen to your suggestions so, please, go away a remark and let me know what you assume. But I believe you’ll take pleasure in this very entertaining and interesting episode with Paul Hoffman. Paul, welcome.

Paul: Hello, how are you?

Katie: I’m so excited to speak with you. It’s at all times enjoyable.

Paul: Good to see you. I do know. I do know.

Katie: And we get to file this one.

Paul: Absolutely. It’s been so lengthy for the reason that final time. I believe the final time we met, we have been at a sushi restaurant right here in Marina del Rey. And now I get to spend a while with you. You are simply an superior human being, Katie. I imply, I like what you do. I like the way you present up on this planet. And I’m honored to be on this journey with you at present.

Katie: Well, I really feel the identical manner about you. And you might have such an unimaginable…so many unimaginable tales of your life. And for anybody who isn’t aware of you but, I really feel like in all probability all people has heard one in every of your extra well-known jingles, which is the “Have you driven a Ford lately?” If I’m remembering accurately?

Paul: That’s proper. Yeah.

Katie: Most individuals listening have heard that one. And I consider you additionally have been Pink Floyd’s tour supervisor at one level.

Paul: I used to be, once I was very younger. I used to be 24 years previous once I was their tour supervisor. I labored for them for 2 years.

Katie: Wow. So, yeah, I really feel such as you’ve lived many lives in a single lifetime already, and lots of extra to come back, in all probability.

Paul: I hope to. You know, my mother died at 104, Katie. All proper? My grandmother died at 109. Okay, that’s the Italian facet of my household. So, I inform all my buddies, “Here’s the good news. The good news, I’m gonna be around a long time.” Then I say to all my adversaries, “Here’s the good news. I’m gonna be around a long time.”

Katie: Good genes, for positive on that one.

Paul: Yeah, there you go.

Katie: We’re at all times so inspiring to speak to you. And that was one of many causes I used to be so excited to have you ever on right here and allow you to encourage all people listening. Like I discussed, you’ve been by way of many, many… Like you’ve already discovered and shared and constructed a lot in your life. But I believe the work you’re doing now could be particularly inspiring to me personally, and what I’m excited to actually delve into at present. So, for anyone who isn’t already aware of it, you might have a platform that delves into sculpting your life. And I might love if we may begin broad, and you could possibly simply introduce us to that idea.

Paul: Absolutely. So, sculpting your life… So, the metaphor to sculpting your life… First of all, everybody, you recognize, anybody that’s walked on this Earth is a murals. We’re all a masterpiece. Sometimes we simply don’t understand it. Sometimes we simply don’t see it. Lots of instances, we get in our personal manner so we are able to’t categorical it. But the reality of the matter is we’re distinctive. There’s no person on this planet, Katie, that’s such as you. There’s no person on this planet that’s like me, identical to there’s no two rose petals, no two raindrops, no two snowflakes are the identical. So, sculpting your life got here out of a want I needed to actually empower individuals to step into who they really are. And so, the metaphor for sculpting your life is when Michelangelo, the nice artist, regarded on the block of granite many, many, a few years in the past, which was cracked, flawed, discolored, identical to human beings, no person needed it, however he stated, “I’ll take it,” as a result of he noticed David. And what he did was he took all the things in the best way out of the best way, and there’s David.

So, if anyone that’s listening has ever seen the statue of David in-person, I’ve, it’s an impressive piece of artwork. And it’s what every one in every of us as human beings are. So, I acquired into this entire factor, okay, what can I do and the way can I actually empower, and as I say, encourage individuals to step into who they really are so that they sculpt the masterpiece often called you? And that’s the general reaching idea of sculpting your life. And I do it by way of the ability of rituals, the ability of habits, and the ability of what I name mindsets of success. Because all the things in your life occurs from some type of a thought, perception, concept that you simply’ve had. So, no matter mindset you’re in goes to create no matter exhibits up in your life. And the best way to actually create, as I say, mindsets of success is to get up each day and focus in on what are you going to do at present to indicate up within the energy of who you might be, and create an motion plan in order that by the tip of your day, you might have felt that you’ve truly proven up and impressed and empowered individuals to do the identical factor.

And so, the thought of the rituals, and I’ve a really particular ritual I do each day, and the entire concept of habits. You know, there’s at all times two types of habits. You know, there’s habits which are good for us. For occasion, you recognize, clearly, this podcast that we’re doing now could be a extremely good behavior. It’s one thing, we’re sharing data, we’re connecting with one another, we’re hopefully gonna be capable of remodel individuals’s lives. And then there’s these habits that we do unconsciously, which aren’t actually good for us, however we don’t actually know as a result of we’re not conscious of what we’re doing generally.

So, the entire concept of having the ability to have a strong ritual, highly effective habits, and a mindset which actually will get you to focus in in your strengths and who you might be, I believe is crucial factor in sculpting the masterpiece often called you. And so, you recognize, everyone knows that there’s limiting beliefs all of us have, and everyone knows the communicate that all of us have within the private growth world, you recognize, which I assume I’m in, though I do name myself a “personal discovery architect.” And once I say that, individuals go, “What the hell is that?” Well, the reality of the matter is, I’m the architect of my life. And to ensure that me to develop no matter I wanna develop in my life, I’ve to find what it’s that I wanna develop. So I simply put the entire thing collectively, and that’s how I acquired to what I do. But once more, you recognize, should you can actually simply give your self the chance to decide on… I at all times inform individuals select in your favor. So, each time you make a selection in your life, be certain that it’s in your favor. Now, that’s not an egotistical factor. That’s not one thing that’s, you recognize, self-serving, if you’ll. It’s actually about standing in your energy. Because until you may stand in your energy, you may’t stand in anyone else’s world and provides them who the fullness of who you might be. That was the lengthy and in need of it, however that’s type of what it’s.

Katie: That was an ideal jumping-in level. And I like that you simply talked about ideas, beliefs, feelings, turning into, like, type of actually shaping your life. I believe this can be a idea I didn’t actually perceive for a very long time. And I’ve talked about this earlier than on the podcast, however I did all of the work in bodily well being and health to attempt to heal and to get my physique to a spot of well being. And it wasn’t till I addressed my ideas and beliefs and feelings that that each one modified. And my bodily well being drastically modified, and that was virtually only a facet impact. But till that time, I didn’t actually perceive, I hadn’t skilled simply how profoundly that influence is. And I believe this is usually a little little bit of a tough idea for lots of people to know. So, can we go a bit bit deeper on what you imply by your ideas and beliefs and feelings actually having that actually tremendous profound influence in your life, and perhaps some methods wherein you can begin to study and shift these?

Paul: Absolutely. So, all the things… So, I at all times inform people who life’s an both/or precept, Katie, okay? And it’s actually easy. It’s not rocket science. Either you’re gonna do it otherwise you’re not. Okay. So, say you might have an concept that you simply wanna create one thing in your life, whether or not it’s a enterprise, whether or not it’s a love relationship, whether or not it’s a private relationship with your self, no matter it is perhaps, there’s at all times three types to the thought. There’s the A, B, and C is what I name it. A is the thought, C is the end result, proper? B, the center half, is crucial a part of something, as a result of what occurs in B will decide what you’re gonna do in your life. Because most individuals, once they provide you with an awesome concept, oh, say, as an illustration, I’m gonna begin a podcast, okay? Let’s simply say anyone says that, okay?

The end result is I wanna be capable of interview individuals and remodel lives, and so forth and so forth. But most individuals, once they do this, in the event that they don’t actually know methods to do it, they’ll say to themselves, “Well, I don’t know how to do that.” And then they are going to by no means do it. So, that’s a perception that they’ve. I name it a thoughts entice. So, a thoughts entice is a limiting perception, okay? And I’ve recognized 10 thoughts traps that everyone has, shortage, distractions and diversions, worry of failure, procrastination and perfectionism, I’m not sufficient, I’m unlovable, lack of duty and accountability, resistance to alter, lack of dedication, and low vanity and confidence. And all of us have them both unexpectedly or in numerous types. And so, the entire thing about having the ability to create this concept and say to your self, “Well, I don’t know how to do that,” nicely, why don’t you flip that, after which why don’t you ask your self this query? Any time you provide you with one thing new, that’s gonna problem you, that’s gonna actually get you to take a look at your life and step into a brand new paradigm, ask your self the next query. What do I must do to make it occur?

And I’ll provide you with an awesome instance. So, Katie, I’ve recognized you a very long time. I like your work. I keep in mind the place we met. We met a Jim Kwik’s mastermind a few years in the past, proper? And I simply noticed Seth, your superb husband, at Traffic & Conversions, and we have been speaking, and, you recognize, I stated, “So, Seth, how do I get on Katie’s podcast?” So, what do I must do to make it occur? He stated, “We’ll just make it happen.” So that’s an awesome instance of me having the ability to go, “Okay, you know what? I’m gonna ask for what I want, and either one of two things is gonna happen. Either I’m gonna get a yes or get a no,” okay? So, when individuals take into consideration methods to create what they wanna create of their life, in the event that they’re not gonna keen to exit on the limb and problem themselves, then they’re gonna keep in the established order, what I name their storms of mediocrity, okay?

So, the thought of all the things in your life… I name it… So, we’ve all heard the expression, your interior actuality creates your outer circumstance. You know, that’s a basic PD saying that’s been round for a lot of, a few years. So, I’ve added a bit little bit of a twist to it. So I say that your invironment, that’s your I-N, your invironment, creates your surroundings. You’re E-N, proper? And as a result of what you place into your thoughts, what you learn, what you watch, who you hang around with, what you hearken to, all that stuff has a profound impact in your unconscious thoughts, in order that what occurs is, should you’re placing stuff in your thoughts that isn’t empowering, and it’s disempowering, what occurs is you’re gonna have disempowering ideas, and also you’re gonna begin to probably not consider which you can have what you need, and what I name your best life.

And so, all the things that occurs in your life… First of all, this can be a big idea. It took me a few years to get. I create all the things that occurs in my life, by way of some type of thought, some perception I’ve, some sample that I permit to regulate my thoughts, or some set off that triggers me to both hand over on myself or push ahead. And so, if you get actually, like, all the way down to the nitty-gritty of it, should you’re not keen to, or should you’re not keen to take a look at what’s getting you in the best way, or what’s getting in the best way of you having, as they are saying, your best life, then you definately’re not gonna change your life. And crucial factor that’s gonna show you how to change your life is altering your ideas, beliefs, and concepts about what it’s…what’s potential for you in life.

So, if you provide you with an concept, or a thought, or a perception, that “I can’t,” nicely, then guess what’s gonna occur? I can’t. If you assume you’re poor, then guess what? You’re poor. If you assume ample, then guess what? You’re gonna go into an ample consciousness, and also you’re gonna discover abundance in your life. Because clearly, we reside in an ample universe. There isn’t any lack and limitation right here. The solely lack and limitation that individuals consider are those they make up. Because we’re limitless. And so, that’s type of my entire perception about that. So, I educate this, as I say, this idea about thoughts traps. You know, should you actually take the time to tune in, you may actually establish what’s holding you again in your life. But you gotta be keen to do it. And most individuals don’t wanna hear the end result that their thoughts is gonna inform them, as a result of the end result shouldn’t be gonna be in sync with no matter thought, perception, no matter, that they’ve. But the reality of the matter is, should you wanna change your life, I inform this to individuals all time, you wanna change your life, guess what? It’s actually easy. Do one thing totally different. That’s it.

Katie: Yeah, it’s a tough reality to listen to. And I resonate if you discuss this as a result of I’ve stated for a very long time, I believe we’re the sum of the questions we ask ourselves. And it’s so a lot better to provide our unconscious questions like “how can this happen?” and, like, open-ended creativity-based questions. But if you say, like, that we create all the things that occurs in our lives, I do know we’re gonna have individuals push again on that. And I believe I might have too at one level in my life. I might have stated, “Well, no, I didn’t create my Hashimoto’s. This happened to me.” Or, “I didn’t create the sexual assault. That happened to me.” But if you truly actually begin unpacking it, such as you stated, you don’t essentially love a few of these solutions that come up, but it surely’s so highly effective. So, I’d like to go a bit deeper on how will we begin unpacking these limiting beliefs? How will we begin making that interior shift towards issues like abundance, or in direction of issues like well being, or peace, or wherever we wish to go? What are a few of these… Maybe, like, give us some specifics on methods to begin that course of.

Paul: Well, okay, so, the very first thing about it… So, I’ve this course of. It’s referred to as the tuning-in course of. Okay? And, you recognize, I’ve a mind know-how, Katie, that I believe… I consider I’ve given you guys a few free tracks to whoever desires to join it. But the reality of the matter, so, it’s all about, you recognize, lots of people discuss meditation. We can get into that a short time later, however I name it tuning in. And so, crucial factor that you’ll want to do is you’ll want to do… There’s a three-step total course of to tuning in. And it’s about inquiry. Those are the questions you’re speaking about. Inquiry. Okay? Ask your self exhausting questions. When one thing doesn’t go your manner, ask your self, “Why didn’t it go my way and what was my part in it?” Okay? What was I considering? What was I doing? What was I attracting into my life once I was making an attempt to stroll down this sure path, to have a sure end result in my life? So, you wish to have an inquiry.

You wanna then be capable of uncover the place you might be getting in your personal manner. Because the largest impediment to success, I don’t care what anyone tells you… I acquired lots of of books throughout me, about success, and mindset, and all that stuff. And I’ve nutted all of it down to 1 quite simple precept. That is, when you learn to get out of your personal manner, then a plethora of alternative opens up for you. Because the largest impediment to success is you. I don’t care what you inform me. You may play the sufferer, you could possibly blame anyone else. But once more, again to this entire factor the place you create your personal life, and also you create all the things that occurs in your life by the consciousness that you simply’re in, in each second of your day, then, which stands to cause, you might have the power to regulate your consciousness by the way you assume, what you consider, and the way you present up round what’s happening in your life. And so, you recognize, a great instance for me is… So, I like to inform individuals that everyone has a circle of brilliance, I name it. What is the circle of brilliance? Well, you’ve heard the expression that you simply’re the typical of the 5 individuals you hang around with, proper?

So, you recognize, I have a tendency to hang around with actually good individuals, okay. Smarter than I’m. And I’m not speaking ebook good. I’m simply speaking, you recognize, people who I can study from. Because I’m an open ebook. I’m like a sponge, man. I’m making an attempt to seize all of it, proper? And so, I name it your circles of brilliance, as a result of I’m a type of type of guys, and it will get me into hassle generally, I prefer to create my very own language, okay? So, I name it a circle of brilliance. So, who’s in your circle of brilliance? Who are you able to go to? Who are you able to hang around with that empowers you to truly take a look at your life from a complete totally different viewpoint? Because when you broaden your viewpoint, then your life expands. Okay? And so, the entire concept of the seven-step tuning-in course of, so, tuning is de facto easy. Have you ever… So, for these of you which have learn the ebook “The Power of Now,” okay, which was one in every of my favourite books, however for one cause, okay, which was the idea that Eckhart Tolle got here up with, which is known as “The witness.”

Okay, so, what which means from that ebook is mainly, as soon as you may witness your life, so, you step out, okay, and take a look at your life. You witness what you’re doing, you witness your behaviors, you witness your ideas, you witness the way you present up, you witness who you cling round with. All that stuff offers a profound impact on the outcomes which are gonna occur in your life. So, the seven-step tuning-in course of is about…first step is observe. Know the place you might be in your life. Second step is establish what’s holding you again. The third step is reframe these beliefs that sabotage you. Okay? Fourth step is pivot right into a extra empowering mindset. The fifth step is anchor an unstoppable perception in you. The sixth step is activate. Activate it so that you now are working from a frequency of risk. And combine, you merely begin dwelling it now. That’s it. And so, should you’re actually caught in your life, and also you don’t know what the next step is, then, once more, ask your self the one query, what do I must do to shift? Ask your self, as you stated, Katie, ask your self these questions.

Why are the identical issues displaying up? What is it about me… Because it’s about you. What is it about me that’s getting in the best way of letting the magic of awe and surprise that’s throughout you to develop into your regular? And the reality of the matter is it’s all about whether or not you assume you’re good sufficient, whether or not you assume you come up with the money for, whether or not you assume you recognize the correct individuals. You know the entire what-ifs, okay? Everybody’s acquired what-ifs. And then there’s the what-ifs, the I can’ts, the I ought to haves, after which sometime I’ll. And you recognize that sometime shouldn’t be a day of the week, by the best way.

Katie: I like that phrase a lot. Yes.

Paul: Right? And I didn’t provide you with that. I believe… I imply, I learn that. Do you recognize Sam Warren?

Katie: Yes. I like her.

Paul: Yeah, I believe that was her ebook title, proper? But the reality of the matter is is that, once more, all the things in your life is mostly a direct results of some thought that you simply’ve had. So if you get up within the morning, once I discuss rituals, if you get up within the morning, I spend the primary hour of my day on me, okay? I don’t take a look at this till I end my ritual. So, my morning ritual is all about… I imply, I can provide you an actual fast synopsis, it’s, I get up within the morning, I drink an attractive glass of water, as a result of I must hydrate. Because, you recognize, if you’re in your sleep state, you’re dehydrated, as a result of your physique’s doing its digestive stuff and all that stuff. Drink an awesome glass of water. Then, I take a look at the ceiling, earlier than I get away from bed, and I pray. And I thank God, as a result of I pray to God, okay? I’m not a non secular particular person. I’m a non secular particular person, however I name it God. I pray to God, and thank God for an additional day for me to indicate up in my energy, and be capable of get out of my very own manner. That’s my prayer within the morning.

And then I do a gratitude train. I’m grateful for 3 individuals. And I’m a part of… You know Jeff Hays. Who I spoke to at present, stated to say hello to you. So, Jeff created an app referred to as Gratitapp, G-R-A-T-I-T-A-P-P. It’s a free app. I’m his associate in it. And it’s a gratitude app. Because once I do my gratitude train, within the mornings, I used to simply write in my gratitude journal. So, I’d write in, you recognize, one in every of my journals, and I acquired tons of them. I’d write in my gratitude journal about, I’m like, you recognize, who I’m grateful for. And I’d decide three individuals. And then, you’d by no means see it, as a result of it’s in my journal. I’m not gonna ship this to you, proper? So, Jeff got here up with this concept of Gratitapp, which is mainly an app the place you get up within the morning, you open the app, after which three individuals present up. Right? And should you like them, nice, if not, swipe, after which you may grateful for 3 individuals and then you definately ship it. So that’s my gratitude train.

And then I learn three books, okay? Every morning. I learn three hundred and sixty five days of “Think and Grow Rich,” three hundred and sixty five days of “7 Habits of Highly Effective People,” and I learn a ebook referred to as “The Art of Living,” by a man named Epictetus, whose was round when Aristotle and people cats have been, proper? And I learn these three books each day. So, clearly, at present I learn, you recognize, October twenty fifth, in “Think and Grow Rich” and “7 Habits.” And then, with the opposite ebook, I simply sort decide it up, flip by way of some pages, and it at all times ends on the correct web page. And then from there, what I do is, I hearken to my 15 minute good morning, nice day sculptation, it’s referred to as. That’s my mind know-how, which I’ve had a bit greater than 3 million individuals obtain. And it’s mainly me speaking to me, and speaking myself into having a profitable day, proper?

And it’s actually cool stuff. It’s utilizing binaural beat, heartbeat, and respiration patterns. I name it multivariant resonant know-how. It’s actually highly effective, and it actually works. And then, what I do after I do that’s I’ll play with my animals, okay? I’ve two lovely cats. I used to have two canines and two cats. I’ve two lovely cats. I play with my animals, as a result of they educate me unconditional love, all proper? So, I wanna be in an area of affection. And then, I stroll round in my home and on my deck, and I speak to my vegetation. Now, individuals assume I’m loopy. I’m. But vegetation are very, very highly effective, proper? And then, from then, the very last thing I do after I end all that, Katie, is I sit down, and I write. And I write this factor each morning. You can go to my Facebook web page, Paul Hoffman, fb.com Paul Hoffman profile. And I write this factor each morning referred to as “Good morning, Great Day.” And it’s a really inspiring thought that I write, truly, for myself, however lots of people like it, and it’s actually about setting your day up, proper?

And I’m truly placing them in a ebook, lastly. I imply, it’s taken me a very long time. See, one of many issues, and I’ll get into that in a minute, one of many issues is, generally I procrastinate, girls and gents, however that’s okay. That’s okay. Now I’m studying to not procrastinate. But there’s a complete factor round that. And then, so I write this… So, I’ve acquired about 1,000 of them. So now, I’ve began to edit them, and I’ve acquired now 90 of them edited. And for an additional, in all probability, one other month and a half, I’ll have 365 of them, and I’ve a writer that’s interested by them. And I’m gonna put a ebook out referred to as “Good Morning, Great Day,” you recognize, “365 Days of Wisdom,” or no matter I’ll name it.

Then, from there, the subsequent factor I’ll do is I’ll observe what I name nutritionising. Okay? So, I juice each day. I make my smoothies each day. I make my “it’s all good” water. Did you get the “it’s all good” bites by the best way? Okay. “It’s all good” water. And then I’ll exit and… So, the juice, smoothies, the water, after which what I’ll do is I’ll do a really brief non secular prayer once more, after which that’ll take me about an hour. It takes me about an hour for my day. And then I am going out and I work out for 2 hours. So, I’m up at 5:00, 5:30. So, my routine is often over, give or take, 6:30, 7:00, my morning routine, after which I’ll do a two-hour exercise. So, by that point, it’s round 9:30, perhaps 10:00, I’m able to rock. I’m able to, like, go on the market and simply sort out the day, okay? And I believe that it’s so essential for individuals to know, once more, going again to what we have been speaking about, Katie, that entire concept of you set your self up each day for achievement. You decide what it’s that you simply wanna do in your life, you recognize, as a result of what you do at present truly is gonna decide what you’re gonna do tomorrow. But should you’re probably not acutely aware of what you’re doing, then you definately’re strolling round unconscious.

I imply, I don’t know some other strategy to say it. I imply, these of us that stroll round unconscious, and I used to try this, by the best way, fairly a bit, then I’m lacking out on all of the magic that’s in search of my consideration. So, once more, the idea that we create all the things that occurs in our life, such as you say, Katie, is type of like… It’s a type of type of ideas, now… I don’t know, man. That’s a tough one to seize onto. But the reality of the matter, it’s. Now, hear, there’s loopy issues that occur in life, after all. You know, however you don’t wanna put your self in conditions the place hurt comes your manner or no matter. But the reality of the matter is if you actually are acutely aware, and know what you wanna do in your life, you recognize, as a result of you recognize the place you might be, then you definately’re at the very least giving your self a chance to shapeshift your future, and create, you recognize, the right day.

Okay, now could be all the things excellent? No, as a result of if all the things was excellent, there’s one other caveat right here, if all the things was excellent, you’d don’t have anything to work on. Okay? The reality of the matter is, man, it’s enjoyable to work in your life should you make it enjoyable. But should you’re gonna be trudging by way of it, man, you recognize, it’s loopy. But, you recognize, all people has the reward in themselves to have something that they need of their life. And once more, you recognize, I perceive circumstances. I get all that stuff. Listen, I had a $2,500 per week cocaine behavior, for a lot of, many, a few years, people, okay? I used to be put in a straight jacket, okay? I used to be despatched to the 14th ground psych ward of St. Vincent’s Hospital. Okay? This is after I’m making hundreds of thousands of {dollars} within the jingle enterprise, and sabotaging myself. So, I’m certified to speak about these things. Truth of the matter is, man, simply get out of your personal manner, and permit who you actually are to blossom, and to come back out.

Because, you recognize, there’s… And I at all times discuss this, and this has to do with procrastination, too. It’s really easy to procrastinate, as a result of there’s at all times two types to an excuse, all proper? There’s the excuse you make, okay, which supplies you permission to not do one thing, no matter. But then… So, the excuse you make that offers you that permission, after which there’s the excuse you make for the excuse, which then turns into your actuality. So, I’m at all times about making an attempt to find, uncover, and discard all of the stuff that’s type of like in my very own manner. And I’ve been round this planet a very long time, and I’m gonna preserve being round it for lots longer, as a result of as I instructed you, my mother died at 104, my grandmother died at 109. I’m gonna be round a very long time. But I handle myself as a result of I’ve a zest to reside life. I’ve a zest to actually exit and actually empower individuals to really, you recognize, unleash their reward, unleash the treasure of who they’re. Because we’re all a treasure, man. We’re all a masterpiece. We’re all a chunk of, a murals, which is why I at all times say, you recognize, should you learn to create the correct rituals, and the habits, and the mindsets, then you definately get to sculpt the masterpiece often called you. And there’s no person such as you. I don’t know if that answered it, however that’s my story. I’m sticking with it.

Katie: It completely did. And I’m glad you introduced up a bit little bit of different elements of your story as nicely, as a result of I believe perhaps individuals listening may simply assume, nicely, after all, this man can do all this as a result of he has had all these cool careers and companies, and possibly life has been in all probability simple for him all through all of this. So I’m glad you shared a few of your personal ups and downs that you simply’ve had, and now the attitude on being on the opposite facet of that. Did these shift your mindset in sure methods all through these totally different challenges and experiences? Like, I do know, for me, trying again, the tougher instances in my life truly turned a few of the most impactful instances in my life, in a really constructive manner, now. But within the second, after all, it didn’t fairly look like that. How did these actually profoundly influence your life if you got here out the opposite facet of them?

Paul: Well, that’s an awesome query, and thanks for that. So, anyone ever hear about what’s referred to as the imposter syndrome? You heard about that, proper? So, I had the imposter syndrome, and I nonetheless have bits and items of it, people. So, you recognize, I’m a self-taught musician and composer. Okay? So, I can play sufficient to be harmful, okay? I’m not an awesome singer, however I put myself on the market. But, you recognize, I’ve mastered my craft, let me put it to you that manner. And so, once I say I’ve an imposter syndrome, so, I’ve been round very, very well-known individuals in my life. Okay? And I’m not a stargazer. But the purpose I’m making an attempt to make right here is that once I was within the jingle enterprise, and I used to be making hundreds of thousands of {dollars}, and I used to be snorting $2,500 per week of cocaine, and I used to be on high of the world, and I used to be being interviewed by CBS, and NBC, and CNN, all this type of stuff, if you’ll, it’s solely simply stuff, I might be doing jingles that, you recognize, I’d be within the studio. I’d write this factor. And then I am going in and I’d have an arranger take my composition and prepare it, whether or not it’s for strings and horns, or rhythm part, no matter it is perhaps. And the individuals that may play on my jingles have been individuals that you simply in all probability know who they’re.

So, if anyone ever watched the “David Letterman Show” when it was once on, his band, the Letterman band, was guys that performed on my jingles, okay? Michael Bolton used to sing my jingles, okay? Luther Vandross used to sing my… I imply, so all these individuals would sing my jingles. And each time they’d come into the studio, I might assume they’d take a look at me like I used to be a phony, as a result of I by no means studied music, you recognize. And these guys who’d like, you recognize, consummate musicians. Like, the string gamers I used to rent was once, you recognize, have been Juilliard graduates, and so they have been taking part in within the New York Philharmonic, okay? So, I might at all times assume that they might assume I used to be, like, a fraud. And that went on for years and years and years.

And then once I acquired into, what I do now, the entire educating space of what I do, I imply, I acquired into it very just by, there was a man named T. Harv Eker. I don’t know should you knew who he was, okay, Peak Potentials. So, I went to his occasion. And he invited me, it was referred to as The Millionaire Mind Intensive. Three-day occasion. Great Teacher. Basically, he taught you about, you recognize, methods to change your cash blueprint. So, should you assume poor, then you definately’re poor. If you assume ample, you’re ample. But anyway, once more, it’s all consciousness. So, I sat there for 3 days. It was my first expertise within the private growth world. He comes as much as me after the occasion, and he says, “Hey, so, what do you think, bro? What do you think?” I stated, “Harv, you’re a really good teacher, man. Your music sucks.” He’s stated, “What do you imply my music sucks?

So, I say, “Well, Harvey, you know, I’m sitting here for three days, and all you play is popular songs about money that you think fit into your principles, but they don’t. And so, what if you had your own song?” He stated, “Well, how would I do that?” I stated, “I’ll write it for you.” So I wrote him a tune referred to as, “I’ve got a Millionaire Mind.” Okay? And then he stated, “Okay, man, this is great. Can you write songs for all my courses?” after which Jack Canfield referred to as me, and Mark Victor Hansen, and Brendon Burchard, and Alex Mandossian, and the record goes on. And I created this firm referred to as Success Songs, the place you may go to it now and you will get a tune totally free. But anyway, the purpose is, is that then I stated to Harv in the future, I stated, “Harv, you know what, man? I wanna start speaking on the stages,” as a result of I had this deep, deep want to actually change individuals’s lives. Because as I educate, Katie, I’m studying. Because I educate what I must study. You know, we’ve all heard that expression, proper? And so, I stated to Harv, “Man, I’d love to be able to speak on your stages.” He stated, “Well, what would you speak about?” I stated, Well, I’d talk about rituals, habits, and mindset.” And I, you recognize, went over the entire story about, like, I’m telling you, and he stated, “Great, let’s do it.” So he booked me on the phases, then hastily, all these different individuals began to name me, and but I nonetheless thought that I used to be a fraud.

Because I don’t… You know, I’ve learn all of the stuff, however, you recognize, I at all times inform individuals there’s no unique concepts. There’s no unique concepts. There’s simply your interpretation, which is unique, by the best way, but it surely’s your interpretation of an concept. Right? So, once I say, you recognize, you’re interior actuality creates your outer circumstance, I imply, Jim Rohn, I believe stated that, you recognize, John Maxwell stated that. All these individuals have stated that, proper? And I simply, I discuss it in another way. I stated, “Well, your invironment creates your environment.” Right? And then lastly, at one level, I simply awoke in the future and I stated, “You know, Paul, why don’t you stop getting in your own way? Why don’t you get out of your own damn way, and just go out and put it out there, man? Just be authentic. Just be authentic. People will respond.” Okay? And that’s type of what occurred.

But I’ll let you know what, I can nonetheless go in my recording studio, and I’ll write a tune. I’m truly gonna… I’m engaged on an concept now for one thing. But I’ll let you know, the primary thought I’ve in my head once I sit down at my keyboard, proper, and keep in mind, I’m not an awesome participant, however I sit down on my keyboard, proper, the primary thought I’ve my head is like, “nobody’s gonna like this.” That’s the very first thing I… I’m telling you the reality. And then lastly, it’s like, wait a minute, bro. I catch myself. Wait a minute. Okay. Listen, man, 3 million individuals have listened to my stuff. I’ve made hundreds of thousands of {dollars} with my music. I believe I’ve been profitable in my music enterprise. So get out of your personal manner and simply go for it. And that’s type of how it’s. And all people on this name, and all people that’s in your tribe, Katie, which is a strong, highly effective group of individuals, man, since you present up. I imply, you might be gentle. You actually are. And that’s why I needed to be on this course, as a result of I wanna get a few of your gentle, my pricey. I wanna get a few of your gentle. But the reality of the matter is, man, it’s like, you recognize, should you simply take a deep breath, decelerate, and simply breathe within the reality of who you might be, you may let go of all that detrimental stuff. You can let go of all these thoughts traps that you simply assume are your reality.

The solely reality that you’ve is the reality that you simply consider, about you. And should you don’t assume you are able to do it, then work out a strategy to do it. Okay? But don’t hand over on your self, as a result of giving up shouldn’t be an possibility. It’s simply not an possibility. Because should you hand over, you keep in the identical place that you simply’ve been, in the identical place, in the identical place. And then, simply, it’s like a hamster wheel. You’re going round and round and spherical. So, I’ve discovered that, okay, I may not be the neatest man in sure issues. I do know a number of stuff, I do know lots of people, I’ve had nice success, in spurts, not spurts. I’ve made hundreds of thousands and misplaced hundreds of thousands, by the best way. Okay? And made it once more. But this isn’t concerning the cash. The cash is barely vitality. Money is barely vitality. It’s what you do with the cash that’s essential. Okay? And so, on the finish of the day, I lastly simply stated to myself, “You know what, man? Why don’t you just put it out there? Put yourself out there and let the universe guide you.”

Because in case your universe is aware of that is essential, guys, if the universe is aware of that you simply’re prepared, it provides you with no matter is important so that you can have no matter you need in your life. But if the universe feels you’re not prepared, it gained’t give it to you. Because the universe isn’t screwing round right here. And the universe desires highly effective individuals on this planet, inspiring individuals in order that the world works for everyone, in order that…this can be a… We reside in a world… And the world’s loopy proper now, as everyone knows. There’s loopy stuff. And, you recognize, politics, I’m, simply not my factor. But there’s simply loopy concepts happening around the globe. But the reality of the matter is, you don’t have to purchase into any of that stuff. All you’ll want to do is present up. That’s all. Just present up.

Katie: And I really feel like perhaps an essential piece I’d love to the touch on, you’ve touched on this a bit bit, but it surely’s the thought of methods to direct the energetic thoughts. Because I believe lots of people perhaps really feel like ideas and feelings are simply issues that occur to us. And making the shift, and studying methods to direct that, I really feel prefer it’s very pivotal for all this stuff we’re speaking about. So, if somebody perhaps appears like they’re in a spot of, “well, I just have these emotions, I have these thoughts, they happen to me,” how can they begin to study to direct the energetic thoughts?

Paul: Good query. The reality of the matter is that nothing occurs to you. Let me simply begin there. Nothing occurs to you. You create what occurs. So, it doesn’t occur to you. You create what occurs. And so, your thoughts is energetic. And so, I educate… You know, one in every of my manufacturers is known as “Sculptations,” and it’s a mind know-how. Okay? And so, I take binaural beats, heartbeats, and respiration patterns. I put it collectively. I name it multivariant resonant know-how, okay? I’ve had a bit greater than 3 million individuals obtain it, and I write all of the music. It’s all actually cool. I do the visualization over it, which I name thoughts sculpting. And I take you on a journey. Okay? But the reality of the matter is, is that your thoughts is at all times going to be energetic, as a result of your thoughts is at all times on the lookout for what you’re inserting into it.

So how do you direct your thoughts? Just be conscious about what you’re placing in it. Okay? And so, when most individuals say, you recognize, man, you recognize, I’m gonna simply sit down and meditate and quiet my thoughts, my very first thing, right here’s my first response to that, Katie, is nice luck. Good luck, you recognize. And should you learn to do this, please let me know. Because your thoughts shouldn’t be designed to be quiet. Your thoughts’s designed to be energetic. But your thoughts, if you know the way to learn to direct it, and management it, by what you place into it, I imply, that’s so simple as it will get, consider me, then what occurs is you may direct that energetic thoughts to be energetic within the route that you really want it to go. But should you don’t know what you need, and should you’re floundering since you’re uncertain…and by the best way, that’s okay. Because, you recognize, it takes self-discipline, dedication, and dedication to actually work out what it’s that you really want in your life, as a result of the very first thing you’ll want to know in life is what would you like? Then you want, gotta know, why do I need it? Okay. And then the third factor is, what do I need? Why do I need it? And the third factor is that query I stated, what do I must do to make it occur? But your energetic thoughts is at all times gonna be energetic. You know, it’s the entire struggle or flight. We all learn about these things, okay?

But should you’re not capable of perceive the place you might be in your life proper now, the place’s your candy spot, then what occurs is, is that you simply’re gonna be…you’re bombarded with all these things. That’s why once I begin my day, Katie, and I don’t take a look at this rattling factor… Because see this proper right here? This is a freaking dependancy. Okay? Because life is an dependancy. You name it no matter you need. It’s not simply medication and alcohol, consider me, okay? But should you’re going to provide your energy over to one thing exterior of you, recreation over. You’ve misplaced the day. Okay? And so, to actually uncover what it’s that you really want, it takes a robust mindset, and a perception in your capability to have what you need. And then if you tune into your energetic thoughts, should you tune in with the correct questions, as you introduced up, which is a good, nice, nice idea, which all people ought to observe, by the best way, and I’m not that nice at it, generally I’m, however then what occurs is you’re giving your energetic thoughts, as a result of your energetic thoughts’s at all times in search of exercise. It desires to know the place you need it to go. That’s how your thoughts works.

So, should you can direct your thoughts, then you may take it wherever you wanna take it. If you may’t direct your thoughts, guess what? Your thoughts is gonna take you the place it desires to take you, by the feelings. You know, initially, it’s essential to examine in along with your emotion, and examine in along with your emotions. Now, once I was snorting $2500 price of cocaine, you recognize, per week, it was like, you recognize, my feelings and emotions have been all around the freaking place. And that was my consolation. So I am going, you recognize, simply, no matter. It was my consolation to try this type of stuff. Obviously, it wasn’t good for me, and I knew it wasn’t good for me, however you recognize what? I used to be nonetheless… I had all these different issues happening, the imposter syndrome, you recognize, relations.

I keep in mind, you recognize, one time, Katie, once I stopped doing cocaine for a minute, okay? I haven’t completed cocaine in over 30 years, and I by no means will once more, thank God. But keep in mind, I went to a rehab, proper? I went to 4 rehabs, by the best way, people. And every one in every of them had a profound impact on me. And lastly, the final one acquired me to cease doing what I used to be doing, which was a damaging conduct. But I keep in mind, you recognize, the second rehab I went to, it was an outpatient program. I went to see the physician, and we needed to take a urine check. I walked in, and he stated, “You know, by the way, your urine’s dirty, man.” I stated, “Yeah, I know.” He stated, “Why did you slip?” They referred to as it a slip. I stated, “Well…” I blamed it on my girlfriend. It was her fault. She didn’t put the spoon in entrance of my nostril. She didn’t go purchase the cocaine. She didn’t do any of that stuff. But it was her fault that I snorted.

You see, so, if you begin to deflect and do this type of stuff, then you definately’re actually not directing your thoughts the best way you need it to go, however you’re truly letting your thoughts play video games on you. And so, you’ve gotta be actually, actually, actually centered and attentive to what’s happening. But should you assume you’re gonna cease and quiet your thoughts, then I might recommend go reside within the Himalayas, take a look at a tree for 40 years, and also you may be capable of quiet your thoughts. But should you wanna reside a life that’s stuffed with risk, stuffed with alternative, stuffed with displaying up within the energy of who you might be, then you definately’re gonna be energetic, and transfer within the route that you simply wanna go. And when one door closes, one other one’s on the point of open. When you say no to one thing, you’re saying sure to one thing else. And on the finish of the day, if it’s actually not going the best way you wanna go, observe my favourite phrase, which is “next.”

“What’s happening? This isn’t happen… Next.” Because I’m telling you, the universe is there for you. The universe is there for you. It’s a really non secular idea. I perceive that, and I do know all people right here believes it. Okay? But the universe is there for you, offered you give the universe the explanation for it to be there for you. That’s type of my… That’s my story. I’m sticking with it. You know, and I don’t put myself in conditions anymore the place I’m challenged in methods by poisonous vitality. And you recognize what that appears like, Katie, and I’m positive a number of your listeners do, too. You know, so, I keep in mind, I had a buddy of mine, years and years in the past, and he’s since handed away, however this man would give me the shirt off his again. I imply, this man, his identify is Marty. God bless you, Marty. May you relaxation in peace, bro. He was an incredible human being. But Marty was probably the most detrimental individuals I ever met in my life.

And so, each time I’d say to Marty, say, “Marty, how you doing, man?” He’d undergo this tirade, 5 minute tirade, about how his life sucked, proper? And but, man’s driving a pleasant automotive. He’s acquired all the trimmings, if you’ll. He simply didn’t have this. He simply didn’t have the correct mindset. And so, lastly, in the future, Katie, I stated to Marty, “Marty, I love you, bro. I cannot hang out with you anymore.” Because I don’t need that vitality. I don’t need that stuff round me, as a result of that impacts who I’m, that impacts how I believe, that impacts the beliefs that I’ve, and that chips away on the perception and the arrogance that I’ve created in my life, which has taken me years to do. And that’s okay it’s taken me years to do, as a result of it’s my journey, all proper, and I personal it. But all people’s acquired a unique journey. And so, you recognize, I have a tendency to simply… I don’t cling round with detrimental individuals, I don’t put myself in poisonous conditions, and I management my future. And some days, I don’t like the best way it seems to be, Katie. I’ll let you know that. But you recognize what? This too shall cross.

Katie: Yes, each storm runs out of rain. I remind myself that. When issues appear robust.

Paul: There you go. The solar’s at all times shining people, even when it’s cloudy.

Katie: Exactly.

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And I knew our time would fly by, as I knew it might, and a pair… I wanna be certain that now we have time for my previous few questions that I like to ask. And the primary being, three issues that individuals both don’t know or misunderstand about your space of experience.

Paul: Okay, so I’m gonna return to… And I gave this some actually nice thought, as a result of they’re actually nice questions, Katie. You are a rock star, younger girl. Okay. So, the primary one is about, you recognize, meditating, okay. So, most individuals assume there’s a proper or a flawed strategy to meditate. There isn’t any proper or flawed strategy to meditate. That’s not what it’s about. And meditation is simply tuning in. You’re tuning in to your energetic thoughts, so that you go on an intentional seek for what you search in your life. So, it’s not about sitting… Okay, you may sit there, you may stroll round and meditate, you are able to do no matter, however should you’re on the lookout for a particular end result, then be certain that the intention that you simply set for the tuning in has an intentional end result. Because intention is an important a part of it.

So, it’s nothing about, you recognize, am I doing it proper? Am I doing it flawed? So, I believe that’s an enormous false impression. So, I believe most individuals generally will sit down and attempt to meditate, and after 2 minutes, or after 5 minutes, or after 10 minutes, or after no matter, they’ll say, “Well, geez, I didn’t get anything.” Well, perhaps that’s what was purported to occur. You weren’t purported to get something. How about that? Whatever. It’s a observe. It’s a observe. It takes a observe to have the ability to tune in to your energetic thoughts. Okay, how lengthy did it take you to learn to experience a motorcycle? It was a observe. Okay, so that you gotta observe it each day. Put it in your success toolkit, and do it the best way you wanna do it. There’s plenty of alternative ways to meditate. I name it tuning in. There’s the seven-step tuning in course of. I take you thru a journey, observe, establish, reframe, pivot, anchor, activate, and combine. Okay, that’s one factor.

The second factor is, you recognize, most individuals don’t perceive, they play the sufferer and so they play the blame recreation. And such as you stated, you recognize, why is that this taking place to me? Why it’s taking place to you is since you’re attracting it. Because of the place your consciousness is. That’s why it’s freakin’ taking place to you. Okay? So, most individuals don’t perceive, the largest impediment to success, no matter it seems to be prefer to you in life. I’m not speaking about financial success, or if that’s what it’s that you really want, is you. So get out of your personal freakin’ manner. So that your invironment is a vibrational match along with your surroundings, and then you definately’ll be capable of entice and manifest the perfect life you want. Because solely you maintain the important thing that unlocks your reward. That’s the second factor.

The third factor is there’s at all times two types to an excuse. It’s one in every of my favourite… I like speaking about excuses. Right? There’s the excuse you make that offers you the permission to place off one thing and make the excuse. And, you recognize, I imply, I don’t know what number of instances, Katie, in my life, I went into… You know, I want to wash the storage, no matter it is perhaps, okay? Okay, I’m sorry, I must work on this program I’m doing, however I’ll at all times discover one thing else to do as an alternative. Now, why do I do this? Because I’ve some worry of eager to do what I’m purported to do. So I’m very conscious of what my thoughts traps are. Okay? And it takes observe. But there’s at all times two types to an excuse. The excuse you make, after which there’s the excuse you make for the excuse. Okay? And then that turns into your actuality.

So, should you wanna proceed to make excuses for who you might be, go proper forward. Okay? The universe won’t hearken to you. It will begin placing stuff in your manner that can make you journey up, and finally get into understanding that you simply create your life. You create your life. I’ve this expression I at all times say, which is, “life is what you make it.” So take note of the way you present up for you, as a result of the largest factor about… If you don’t present up for you in life, you may’t present up for anyone. Because it’s you that draws who you wanna entice in your life. It’s you that draws the circumstances that you simply put your self into. It’s you that can entice the success you need. It’s you that’s sending out this waveform of vitality and frequency that comes again to you within the type that you simply ship it out.

So, should you wanna ship out that your life sucks, you recognize what’s gonna come again? Your life sucks. Excuse my language. So, once more, these are the three issues that I observe each day. I imply, I’ve them throughout my home. You know, I’ve one other nice quote in my home, which was by Edison. He stated, “I didn’t fail…” You know, he tried to invent the sunshine bulb. But I believe Tesla invented the sunshine bulb anyway. But anyway, it doesn’t actually matter. But Edison stated, “I didn’t fail 10,000 times.” when he tried 10,000 methods to do that, he stated, “I just found 10,000 ways not to do it.” Now, take into consideration that, people. It’s a observe. The first day trip of the gate, you may hit a house run, however perhaps not. So you gotta learn to hit curveballs. You gotta learn to hit softballs. You gotta learn to hit fastballs. You gotta learn to get out of your personal manner. And that’s the essential half.

Katie: I like it. And lastly, I believe you’re gonna have an awesome reply to this one, but when there’s a ebook or a variety of books which have had a profound influence in your life, and if that’s the case, what they’re and why.

Paul: Okay, so I’ve acquired seven books. I considered this, Katie. Because I acquired lots of of books throughout me, and I like all of them, proper? And I’ve truly not learn all of them cowl the duvet, however I’ve learn at the very least one web page in all of them. Right? So, there’s a ebook referred to as “The Kybalion,” Okay-Y-B-A-L-I-O-N. It’s about airtight philosophies, okay? It’s previous Egyptian stuff, proper? But it’s about common ideas and common legal guidelines. It’s an awesome ebook. Then there’s a ebook referred to as “The Untethered Soul,” by Michael Singer. Okay? There’s a ebook referred to as “Habits” by Charles Duhigg. I’ve in all probability learn each ebook on the market on habits, okay, as a result of I educate habits. Then there’s a ebook on Mindset by Carol Dweck. Okay. Then there’s an awesome ebook by this man named Ray Dalio, who’s a… He’s within the monetary world. He has a ebook referred to as “Principles,” which is a extremely, actually good ebook. And it’s about life ideas and the way he interprets his ideas to his work, proper? And then, after all, “7 Habits of Highly Effective People,” by Stephen Covey, and “Think and Grow Rich” by Napoleon Hill. You can’t go flawed studying that ebook. And these are the books that I…they’re throughout me. I imply, I’ve acquired them proper right here. All I gotta do is go like this. They’re on my fingertips, on a regular basis, as a result of I get one thing out of them on a regular basis.

Katie: And lastly, any parting recommendation, or the place individuals can discover you to continue learning from you?

Paul: You can discover me, should you go to the put up workplace, you may see my image… No, I’m solely kidding. I’m solely kidding. I’m on probably the most needed record. People say that to me, “Where did I meet you, Paul?” I say, “It could have been at the post office. You might have seen my picture in there. You know, it’s on the FBI’s most wanted list, but maybe not.” You can attain me at sculptingyourlife.com, sculptingyourlife.com, which can then take you to my different merchandise and types. I’m not making an attempt to promote something, however you may at all times obtain some stuff totally free. My e-mail, my private e-mail, all people, is [email protected] Now, should you’re afraid to ship me an e-mail as a result of you might have a query, that’s on you. But if in case you have a query, you may e-mail me, and guess what? I’ll get again to you. Okay? You can say within the topic line, “Heard you on Katie’s podcast.” Okay?

And the third factor, how one can get in contact with me, guess what? Ready? My cellular phone. It’s 323-810-5588. Now, you may name me or textual content me anytime you need. And guess what? If I don’t reply the telephone, I’ll name you again. Because I’m right here to serve. Okay, Katie’s viewers, I needed to be on this podcast… I like what she does. I like her vitality. I like her frequency. I like how she’s out on this planet up-leveling and uplifting individuals. And I wanna be uplifted too by her. And you recognize what? I’m simply grateful and grateful that she stated sure to me being on right here and me spewing my no matter. But yeah, should you’ve acquired a query for me, let me know what’s happening, as a result of as Katie stated firstly of this factor is like, “When you ask good questions, you get great answers.” And so, should you’ve acquired a query that perhaps I may also help you with, I’m right here to help you. Don’t fear. I’m not gonna ask in your bank card. I don’t care about your bank card. I’m right here to assist and serve you, as a result of every one in every of you is a masterpiece. And it’s time that you simply sculpt it the best way that you simply wish to, as a result of life is what you make it. So don’t let anyone ever let you know in another way, and particularly don’t let this up right here let you know in another way.

Katie: Wow. I believe you is perhaps the primary visitor to provide out a private cellular phone quantity, and I’m positive individuals will take you up on that, so that you’ll in all probability hear from a few of the individuals listening at present. That is a really beneficiant supply, Paul.

Paul: Absolutely.

Katie: And I’ll be certain that to incorporate hyperlinks to all of the assets you talked about, and to a few of my favourite jumping-in factors, so individuals can continue learning extra from you on-line as nicely, since you’ve printed a lot and have so many assets there. But as at all times, it was a pleasure to speak with you. I do know that you simply stability many issues in your life, and I admire you taking the time to be right here at present, and share a lot of your story. So simply thanks.

Paul: Thank you. And thanks for having me, Katie. This may be very thrilling for me. I used to be trying ahead to this, man. It’s simply… This is why I do what I do. And that is why I cling round individuals such as you. And so, if that is any indication for all of the listeners out right here of methods to do it, that is methods to do it.

Katie: Oh, thanks for being right here a lot. And because of all of you guys as at all times, for listening, for sharing your most dear assets, your time, your vitality, and your consideration with us at present. We’re each so grateful that you simply did, and I hope that you’ll be part of me once more on the subsequent episode of the “Wellness Mama Podcast.”

If you’re having fun with these interviews, would you please take two minutes to go away a score or evaluation on iTunes for me? Doing this helps extra individuals to search out the podcast, which suggests much more mothers and households may benefit from the knowledge. I actually admire your time, and thanks as at all times for listening.