Pitta Dosha Diet Plan ( Symptoms, Treatment, Food List. How to Balance Pitta Dosha ? )

Pitta Dosha Diet Plan ( Symptoms, Treatment, Food List. How to Balance Pitta Dosha ? This and much more info on this article. Ayurveda is a mysterious field of medical science. It promotes perception of let meals be your medication and kitchen be your first pharmacy. Each cell is made up of 5 components. These are house or ether (Akasha), air (Vayu), hearth (Agni), water (Jala) and earth (Prithivi).

Ayurveda Dosha

Ayurveda believes physique has three regulating forces of nature. These 5 components mix in pairs to type the three forces that regulate the physique. Balancing these forces is of utmost necessary for a wholesome physique. These three forces are vata, pitta and kapha.

Vata (house and air): People with dominant vata are often slim, energetic, and artistic. These individuals have hassle sleeping, irregular urge for food, liable to digestive points and poor circulation.

Kapha (water and earth): People with dominant kapha are sturdy, thick-boned, and caring. They are extra inclined to realize weight, gradual metabolism, sluggishness, over-sleeping, respiration points, and better danger of coronary heart illness. Read – How to steadiness Kapha dosha.

Pitta (hearth and water): People having dominant pitta have a muscular construct, are athletic, aggressive and robust leaders. They have fast metabolism, good circulation, wholesome pores and skin and hair. But they are typically at all times hungry, liable to pimples, irritation and acquire weight.
Know your dominant Dosha.

Symptoms of Pitta Dosha Imbalance In Body

GI dysfunction: Upset abdomen, heartburn and diarrheas’, polyphagia, in addition to extreme thirst.
Hyperacidity: There is extra acid secretion resulting in extra starvation and therefore, weight acquire.
Emotionally delicate: This results in fixed headache and irritation, sturdy anger in addition to agitated response.
Metabolism imbalance: Hormonal imbalance, insomnia, yellow smelly urine, pimples, pores and skin rashes, extra liable to infections in addition to liver points.
Body temperature: Body at all times feels Warm and temperature stays excessive. Excessive perspiration and therefore liable to fevers.

Causes of Pitta Dosha

Emotional pressure or anger or stress.
High temperatures, lengthy hours of publicity to solar.
Excessive alcohol and occasional consumption.
Eating meals that promote pitta like meat consumption, bitter, spicy, fried or processed in addition to refined meals.
Excess refined sugar and flour consumption.
Lack of sleep.
Inactivity.

How to Balance Pitta Dosha ?

Here are some suggestions that can assist to steadiness Pitta Dosha.

Keep your thoughts busy with challenges.
Meditate on a regular basis.
Keep your self relaxed always.
Adequate sleep is essential.
One should adapt a wholesome way of life to advertise weight reduction.
Appropriate weight loss plan.
Eat at common intervals.
Check your caloric consumption together with the composition.
Consume a minimum of three sq. meals in addition to a small snack in between meals.
Concentrate on meals and chorus from utilizing telephones and tv throughout this time to keep away from over consuming.
Avoid excessively spicy, salty in addition to oily meals.
Detox your physique frequently utilizing vegetables and fruit.
Drink a minimum of 3 liters of water in addition to enhance over all liquid consumption.

Pitta Dosha Diet ( Pitta Dosha Food checklist)

Foods that can assist physique to chill down are included right here. Emphasize extra on meals which might be bitter, candy and astringent in style to steadiness your pitta. Here is a meals checklist for pitta dosha.

Foods to Eat to Balance Pitta Dosha:

Opt for entire grains, entire grain flours, barley, oats, basmati rice, damaged wheat in addition to quinoa. Make certain to eat low GI cereals that won’t solely management the acid secretion, but additionally assist in weight reduction.

Include dals, lentils, sprouts in addition to pulses. Avoid creamy and closely seasoned pulses as it could irritate pitta and likewise result in weight acquire.

Fiber inclusion assures that you’ve a wholesome intestine in addition to appropriate acid steadiness . It helps in weight reduction by serving to you keep away from overeating. Include entire grains, vegetables and fruit.

Opt for candy bitter greens like gourd greens, asparagus, cabbage, cucumber, cauliflower, inexperienced beans, lettuce, peas, potatoes, sprouts in addition to mushrooms.

Fruits like apples, avocados, figs, melons, oranges, pears, plums, pomegranates in addition to mangoes helps to steadiness pitta. Consume entire fruits reasonably than juices or dried fruits. This can even assist in weight reduction.

Go for low fats milk and merchandise. Consume low fats home made paneer, unsalted butter, restricted quantities of ghee in addition to cheese.

Its finest to stick to a vegetarian weight loss plan. However, you possibly can embrace egg whites in your meals.

Use oil as per the requirement of the physique in restricted portions. Use groundnut oil, olive oil, sunflower oil or coconut oil. Cold press oil variations are additionally an excellent choice. Read- Best oil for cooking.

Use mildly flavored spices like cinnamon, turmeric, cardamom, fennel or black pepper that don’t add on to pitta Dosha.

Avoid refined sugars. Replace your sugar with natural jaggery or honey.

To cut back pitta cooling herbs like cilantro, coriander, cumin, fennel, mint, lime juice and so forth. are suggested. Add avocados within the weight loss plan to steadiness the pitta dosha.

Foods to Avoid to Balance Pitta Dosha:

Avoid meals that irritate pitta in addition to those that improve acid secretion or result in weight acquire.

Sweets and desserts: Refined sugars not solely irritate pitta but additionally result in weight acquire. Avoid any candy, confectionery, bakery merchandise, desserts, creamy shakes or sugary juices.

Oily meals: Avoid deep fried meals, creamy gravies, in addition to meals which might be excessive in saturated fat and trans fat.

Processed meals: Avoid processed and junk meals. Such meals not solely improve pitta in your physique, but additionally result in weight acquire.

Meat: Non vegetarian meals have a tendency to extend pitta in addition to they result in Dosha imbalance. Avoid poultry, seafoods in addition to purple meat.

Beverages: Avoid alcohol consumption, extreme espresso, in addition to caffeine containing merchandise.

Pitta Dosha Diet Plan

Here is a 1 day pattern of Pitta dosha weight loss plan plan.

Sample weight loss plan chart:

Early morning:

1 cup Saunf soaked water +

5 – 7 soaked black resins OR 2 Dates.

Breakfast:

1 cup Herbal milk (Mint + Ginger + lemongrass + Milk) +

2 – 3 small dimension Oats vegetable Idlis with Coconut chutney and 1 cup Sambar OR,

1 Cup Oats and nuts porridge OR ,

5 pcs Rawa Dhokla with inexperienced mint coriander chutney.

Mid-morning:

1 Medium dimension Fruit (Any 1 from the checklist given above).

Lunch:

1 cup Salad + 2 Chapati + ½ cup brown rice + 1 cup Vegetables + 1 cup dal + 1 glass buttermilk.

Mid-afternoon:

1 cup Green tea OR ,

Ginger tea OR,

Cinnamon tea.

Evening:

1 Cup Elaichi Milk +

2 Khakras OR,

1 cup Vegetable Poha /Upma.

Dinner:

1 cup Vegetable soup + 1 Millet roti or Multigrain Roti OR 1½ cup Khichdi / Daliya +

1 cup inexperienced Vegetable + 1 cup kadhi .

Bedtime:

1 cup Turmeric honey milk (no sugar).

End be aware:

Ayurveda says imbalance in vata, kapha and pitta results in well being issues. Adapt to a wholesome way of life together with clear consuming habits to manage your pitta. Foods which have cooling results on physique support in lowering pitta. A watch on caloric consumption and composition of meals will assist in weight discount. Consult an authorized skilled to start out with weight loss plan that can steadiness your doshas and likewise support weight reduction. examine our web page Diet Service.