Primal, Paleo, and Gluten-free Swedish Meatballs

Swedish meatballs could be a foremost course, however their small measurement is right for an appetizer, able to be poked with a toothpick or picked up by hungry fingers. But in case you’re not planning a festive smorgasbord within the close to future, then simply stash these meaty morsels within the fridge for center of the week snacking.

The allspice and nutmeg seasoning in these Swedish meatballs is refined, however sufficient to be seen, and makes the dish style completely different out of your common meatball. Swedish meatballs are often made with a mix of beef and pork, which you may actually do, however right here, we’re utilizing grass-fed beef.

Gluten-free Swedish Meatballs Recipe

Ingredients

• 2 tablespoons unsalted butter, divided
• 1 pound floor beef
• 1/2 minced onion, about 2/3 cup
• 1 egg
• 1/2 cup parsley
• 2 tbsp. almond flour
• 1 tsp. coconut flour
• ½ teaspoon garlic powder
• 1/2 teaspoon kosher salt
• 1/4 teaspoon freshly floor black pepper
• 1/4 teaspoon freshly floor nutmeg
• 1/8 teaspoon allspice (a pinch)
• 2/3 cup Primal Kitchen® Mushroom Gravy
• 1/3 cup milk of alternative
• Beef broth, as wanted
• Parsley or dill for garnish
• 12 oz. broccolini
• 1-2 tablespoons Primal Kitchen Avocado Oil or Olive Oil
• Pinch of salt and pepper
• Veggie Mash

Directions

In a bowl, mix the meat, onion, egg, parsley, almond flour, coconut flour and spices. Form the combination into round 25 small meatballs.

Heat a tablespoon of butter in a skillet over medium warmth. Once the butter is melted and effervescent, place the meatballs within the pan. Allow them to sear for about 4 minutes, then flip them over and proceed cooking for an additional 4 minutes or so, or till cooked by. Carefully take away the meatballs from the pan.

Add the remaining butter to the pan and warmth over medium-low. Use a whisk to soften the butter and decide up and browned bits off the underside of the pan. Add the gravy and milk and whisk. Bring the combination to a simmer and if wanted, add a bit broth so the sauce reaches your required consistency. Season with salt and pepper to style. Place the meatballs again into the pan and coat them within the sauce. Top with chopped parsley or dill.

To put together the broccolini, toss the broccolini in oil and a pinch of salt and pepper. Lay out on a sheet pan or baking dish and roast at 375 levels for 15-20 minutes, or till properly browned.

Serve your meatballs over your favourite veggie mash alongside the broccolini and revel in!

Print

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Description

Swedish meatballs made gluten-free, paleo and Primal

2 tablespoons unsalted butter, divided

1 pound floor beef

1/2 minced onion, about 2/3 cup

1 egg

1/2 cup parsley

2 tbsp. almond flour

1 tsp. coconut flour

½ teaspoon garlic powder

1/2 teaspoon kosher salt

1/4 teaspoon freshly floor black pepper

1/4 teaspoon freshly floor nutmeg

1/8 teaspoon allspice (a pinch)

2/3 cup Primal Kitchen® Mushroom Gravy

1/3 cup milk of alternative

Beef broth, as wanted

Parsley or dill for garnish

12 oz. broccolini

1–2 tablespoons Primal Kitchen Avocado Oil or Olive Oil

Pinch of salt and pepper

Veggie Mash

In a bowl, mix the meat, onion, egg, parsley, almond flour, coconut flour and spices. Form the combination into round 25 small meatballs.

Heat a tablespoon of butter in a skillet over medium warmth. Once the butter is melted and effervescent, place the meatballs within the pan. Allow them to sear for about 4 minutes, then flip them over and proceed cooking for an additional 4 minutes or so, or till cooked by. Carefully take away the meatballs from the pan.

Add the remaining butter to the pan and warmth over medium-low. Use a whisk to soften the butter and decide up and browned bits off the underside of the pan. Add the gravy and milk and whisk. Bring the combination to a simmer and if wanted, add a bit broth so the sauce reaches your required consistency. Season with salt and pepper to style. Place the meatballs again into the pan and coat them within the sauce. Top with chopped parsley or dill.

To put together the broccolini, toss the broccolini in oil and a pinch of salt and pepper. Lay out on a sheet pan or baking dish and roast at 375 levels for 15-20 minutes, or till properly browned.

Serve your meatballs over your favourite veggie mash alongside the broccolini and revel in!

Notes

Calories: 452.7

Sugar: 13.6g

Sodium: 560.5mg

Fat: 31.6g

Saturated Fat: 11.8g

Monounsaturated Fat: 11.92g

Polyunsaturated Fat: 1.36g

Trans Fat: 1.2g

Carbs: 14.2g

Net Carbs: 8.41g

Fiber: 5.7g

Protein: 28.2g

Cholesterol: 138.7mg

• Prep Time: 5
• Cook Time: 30
• Category: Lunch, Dinner
• Method: Stovetop
• Cuisine: Swedish

Nutrition

• Serving Size: 1/4 of recipe
• Calories: 452.7
• Sugar: 13.6g
• Sodium: 560.5 mg
• Fat: 31.6 g
• Saturated Fat: 11.8 g
• Unsaturated Fat: 13.1 g
• Trans Fat: 1.2 g
• Carbohydrates: 14.2 g
• Fiber: 5.7 g
• Protein: 28.2 g
• Cholesterol: 138.7 g
• Net Carbs: 8.41 g

Keywords: gluten-free swedish meatballs

About the Author

A meals blogger, recipe developer, and private chef based mostly in Missouri, Priscilla focuses on low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and comply with her meals adventures on Instagram and Pinterest.

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