Primal Peanut Butter Cups | Mark’s Daily Apple

With Halloween simply across the nook, we couldn’t let the event go by with out sharing a Primal deal with for good enjoyable. While we’re not selling the same old sugar spree, a little bit one thing can really feel festive particularly for those who’re enjoying host.

These nut butter cups ship on richness (and sweetness) and supply a extra pure different to the packaged, preservative-filled candies most will get of their pumpkins that night time. Gather the little ghosts and ghouls that can assist you within the kitchen. This recipe is simple, quick, and family-friendly.

Note: You can substitute almond butter for the peanut butter used on this recipe, and it’ll end up nice—simply as scrumptious!

Servings: 24 cups

Time In the Kitchen: 20 minutes

Ingredients:

• ½ cup easy natural peanut butter or almond butter
• 3 tablespoons coconut oil, divided
• 2 tablespoons coconut flour
• 2 tablespoons uncooked honey
• ¼ teaspoon vanilla extract
• 15 ounces darkish (60%) chocolate chips or bar (chopped finely)

Instructions:

Add the nut butter, 2 tablespoons coconut oil, coconut flour, honey, and vanilla extract to a meals processor or blender and blend till mixed, stopping to scrape the edges and mixing once more. Set combine apart. Melt the chocolate with 1 tablespoon of coconut oil over a double boiler on low warmth.

Line a 24-cup mini muffin tin with paper cups, or use a silicone mini muffin container. Spoon a teaspoon filled with melted chocolate into the underside of every cup. Spoon a tablespoon of nut butter on prime of every cup.

Cover nut butter evenly with the remaining melted chocolate. Chill till agency, about 2 hours. Store in a lined, cool and dry place.

Nutritional Information (per serving):

• Calories: 283
• Carbohydrate: 10 grams
• Protein: 2 grams
• Fat: 10 grams

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Description

These nut butter cups ship on richness (and sweetness) and supply a extra pure different to the packaged, preservative-filled candies most will get of their pumpkins that night time. Gather the little ghosts and ghouls that can assist you within the kitchen. This recipe is simple, quick, and family-friendly.

½ cup easy natural peanut butter or almond butter

3 tablespoons coconut oil, divided

2 tablespoons coconut flour

2 tablespoons uncooked honey

¼ teaspoon vanilla extract

15 ounces darkish (60%) chocolate chips or bar (chopped finely)

Add the nut butter, 2 tablespoons coconut oil, coconut flour, honey, and vanilla extract to a meals processor or blender and blend till mixed, stopping to scrape the edges and mixing once more. Set combine apart. Melt the chocolate with 1 tablespoon of coconut oil over a double boiler on low warmth.

Line a 24-cup mini muffin tin with paper cups, or use a silicone mini muffin container. Spoon a teaspoon filled with melted chocolate into the underside of every cup. Spoon a tablespoon of nut butter on prime of every cup.

Cover nut butter evenly with the remaining melted chocolate. Chill till agency, about 2 hours. Store in a lined, cool and dry place.

Nutrition

• Calories: 283
• Sugar: 0
• Fat: 10 g
• Carbohydrates: 10 g
• Protein: 2 g

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