Salmon Burgers | Mark’s Daily Apple

Salmon burgers are the proper dinnertime meal. Not solely are they nutritious, however when made on the stovetop are a fast meal to take pleasure in with all the household. Plus, salmon contains vitamin D3, B-vitamins, magnesium, iron, and selenium. You can’t beat that. Our recipe additionally requires a low-carb bun, however you possibly can at all times change it out for lettuce or collard greens. Our patties are so scrumptious and filled with taste that we wouldn’t blame you in case you even omitted the wrapping all collectively to eat the burger and and slaw on their very own!

How to make salmon burgers

For this recipe we’re utilizing wild-caught salmon filets, which embody wholesome omega-3 fat and much fewer toxins than farmed salmon. In order to prep the salmon you’ll need to lower the pores and skin of the salmon away from the flesh. Then finely mince the salmon filet with a knife or by pulsing the salmon in a meals processor. If you might be utilizing the meals processor, lower the filet into giant chunks, then pulse till a mince varieties. Be certain to not over-process! The salmon ought to look much like the beneath picture.

Next, place the salmon in a bowl together with the egg, almond flour, inexperienced onion, bell pepper, mayo, coconut aminos, black pepper, coriander, onion powder, paprika, cumin and salt. Mix to mix. Form the salmon combination into 4 equal sized patties and place on a sheet pan.

 

How to prepare dinner salmon burgers

The nice half about this recipe for salmon burgers is there are a number of cooking strategies! If you’re working brief on time and don’t have time for cooking with an oven, throw these patties on the stovetop for an environment friendly cooking technique.

• Cook the salmon burgers within the oven: Before you begin cooking guarantee your oven is preheated to 375 levels Fahrenheit.  Once your patties are shaped bake for 18-22 minutes, or till the patties are agency and the salmon is absolutely cooked, flipping as soon as throughout cooking. Set apart to chill.
• Cook the salmon burgers on the stovetop: You may also make the burgers in a skillet on the stovetop. Heat a tablespoon or so of avocado oil in a skillet over medium warmth and add the burgers. Cook for about 4 minutes on all sides, or till the burger is cooked by way of.

Salmon burger toppings

Our salmon burgers additionally include a do-it-yourself slaw made with broccoli or cabbage gradual then tossed with the chipotle lime mayo and squeeze of lemon. You may also add additional minced crimson bell pepper or inexperienced onion to this combination in case you’d like. As for added toppings, be happy to combine and match primarily based in your liking! We used sliced tomato and crimson onion this time round.

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Description

Salmon burgers are the proper dinnertime meal. Not solely are they nutritious, however when made on the stovetop are a fast meal to take pleasure in with all the household.

Salmon Patties:

1 lb. wild-caught salmon filets

1 egg

2/3 cup almond flour

1/3 cup chopped inexperienced onion

1/3 cup minced crimson bell pepper

2 Tbsp Primal Kitchen Chipotle Lime Mayo

2 tsp coconut aminos

½ Tbsp Primal Kitchen Avocado Oil

½ tsp black pepper

½ tsp coriander

½ tsp onion powder

½ tsp paprika

¼ tsp cumin

¼ tsp salt

Slaw:

6 ounces broccoli or cabbage slaw

1.5 Tbsp Primal Kitchen Chipotle Lime Mayo

Squeeze of lemon juice

Fixings:

Your favourite low carb bun (we used UnBun) or lettuce for a lettuce wrap

Sliced tomato

Sliced crimson onion

Primal Kitchen Chipotle Lime Mayo

• Preheat your oven to 375 levels Fahrenheit.
• Cut the pores and skin of the salmon away from the flesh and finely mince the salmon filet with a knife or by pulsing the salmon in a meals processor. If you might be utilizing the meals processor, lower the filet into giant chunks, then pulse till a mince varieties, however don’t over-process.
• Place the salmon in a bowl together with the egg, almond flour, inexperienced onion, bell pepper, mayo, coconut aminos, black pepper, coriander, onion powder, paprika, cumin and salt. Mix to mix.
• Form the salmon combination into 4 equal sized patties and place on a sheet pan.
• Bake for 18-22 minutes, or till the patties are agency and the salmon is absolutely cooked, flipping as soon as throughout cooking. Set apart to chill.
• Toss the slaw with the chipotle lime mayo and squeeze of lemon. You may also add additional minced crimson bell pepper or inexperienced onion to this combination in case you’d like.
• Assemble your burgers by stacking the salmon burger on a bun or lettuce wrap, together with sliced tomato, crimson onion, the slaw and extra chipotle lime mayo.

Notes

Lettuce or collard greens can be wonderful low carb choices to wrap these burgers in, or omit the wrapping all collectively and simply eat the burger and slaw on their very own.

You may also make the burgers in a skillet on the stovetop. Heat a tablespoon or so of avocado oil in a skillet over medium warmth and add the burgers. Cook for about 4 minutes on all sides, or till the burger is cooked by way of.

• Prep Time: quarter-hour
• Cook Time: 20 minutes

Nutrition

• Serving Size: 1 burger patty, 1/4 of slaw
• Calories: 426.6
• Sugar: 4.9g
• Sodium: 389.1mg
• Fat: 27.6g
• Saturated Fat: 3.6g
• Trans Fat: 0g
• Carbohydrates: 11.9g
• Fiber: 2.9g
• Protein: 33g
• Cholesterol: 0mg
• Net Carbs: 8.96g

 

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