Stuffed Chicken Breast Recipe

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I actually love the convenience of cooking an entire rooster. Sometimes I prepare dinner it within the slow-cooker, and different occasions I make a rotisserie-style rooster. And I at all times use the bones to make actually good broth for soups. But on days when I’ve a bit extra time, I like to make use of rooster breasts to make one thing completely different.

I had some odds and ends in my fridge lately and considered rooster sous-chef. I didn’t wish to hassle with breading, although, and I did wish to dissipate some asparagus, so this was the consequence. We all actually appreciated it, and I hope you do too!

Different Ways to Stuff a Chicken Breast

There are two most important methods to stuff a rooster breast—the pocket methodology or the roll-up methodology:

Pocket Method

For this methodology, you narrow a pocket into the aspect of a rooster breast with a pointy knife, being cautious to not lower via to the opposite aspect. Then you stuff the pocket with no matter substances you’d like to make use of. This methodology is quicker to make than the roll-up methodology however cooks longer. The rooster is thicker, so it takes longer to prepare dinner via, and there appears to be a decrease stuffing-to-chicken ratio in every chunk.

Roll-Up Method

For this methodology, you slice every rooster breast in half horizontally after which pound each bit with a meat mallet till it’s ¼ inch thick. Then you unfold your stuffing over each bit and roll it up. This methodology is a bit more labor-intensive however cooks quicker and is admittedly tasty and juicy. My youngsters love to assist with the pounding a part of this, which lets me deal with different components of the meal.

My Stuffed Chicken Breast Recipe

I exploit the roll-up methodology for this recipe, however should you’d slightly go for the pocket methodology, ensure you modify your cooking time accordingly. Lower the oven temp to 350°F, and prepare dinner it for about 40 minutes. If you may have a cooking thermometer, it’s a extremely useful gizmo for gauging meat doneness. Cook rooster to 165°F.

I selected the stuffing substances for this recipe based mostly on what I had in my fridge. I had some sliced ham and cheese and a bunch of asparagus that wanted for use. For the cheese, I used a combination of Swiss and fontina.

You can actually stuff the roll-ups with no matter mixture of substances sounds good to you. Here are a couple of concepts:

• Make it a Mexican-themed roll-up with a stuffing of sauteed bell peppers and onions, pepper jack cheese, and a sprinkling of taco seasoning on the rooster.
• Add some Italian aptitude with sun-dried tomatoes, basil, and mozzarella.
• Go Greek with kalamata olives and artichoke hearts.

However you select to stuff it, I hope you take pleasure in it!

Stuffed Chicken Breast Recipe

Katie Wells

Simple baked rooster breast pounded skinny, seasoned, and rolled up with ham, cheese, and asparagus spears.

Prep Time 30 minutes

Cook Time 25 minutes

Total Time 55 minutes

Course Main

Cuisine French

Servings 4

Calories 624 kcal

Instructions 

• Preheat the oven to 400°F.

• Grease a big baking dish and set it apart.

• Slice every rooster breast in half horizontally, creating two thinner rooster breast items.

• Use a meat mallet to pound every rooster breast half into ¼-inch thickness.

• Place one slice of ham and one slice of cheese onto every rooster breast.

• Place three spears of asparagus onto the quick finish of every rooster breast.

• Roll every rooster breast up beginning on the finish with the asparagus.

• Sprinkle the rolled-up rooster breasts with garlic powder, basil, salt, and pepper.

• Place the rooster roll-ups within the ready baking dish.

• Bake within the preheated oven for 25-Half-hour or till the rooster is cooked via to 165°F.

Notes

Try stuffing the rooster with different mixtures of substances:

• Sauteed spinach and mushrooms
• Sun-dried tomatoes and mozzarella
• Sauteed bell pepper and onion and seasoned with taco seasoning

Nutrition

Serving: 1stuffed breast + 1 cup cauliflowerCalories: 624kcalCarbohydrates: 2gProtein: 74gFat: 34gSaturated Fat: 16gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 238mgSodium: 1857mgPotassium: 1082mgFiber: 1gSugar: 1gVitamin A: 678IUVitamin C: 3mgCalcium: 428mgIron: 2mg

What is your favourite solution to put together rooster? Tell me beneath!