These macadamia nut cookie bars are our tackle a traditional blondie recipe. Blondies have extra enjoyable, proper?

Blondie bars are much like brownies, however as a substitute of cocoa they characteristic vanilla and, normally, brown sugar. We needed ours to be a Primal, paleo, and keto-friendly dessert recipe, so these bars get their signature taste from monk fruit sweetener and one thing cool and surprising: macadamia nut butter!

Macadamia nuts are a superb supply of monounsaturated fat, and a quarter-cup of macadamias offers 77 % of your every day manganese requirement and 28 % of your copper. And don’t even get us began on their creamy texture, which makes these blondie cookie bars all of the extra decadent.

Macadamia Nut Cookie Bar Recipe

Makes: 9 bars

Time within the kitchen: 10 – quarter-hour prep time + 25 minutes to bake

Ingredients

• 1/4 cup Brad’s Macadamia Masterpiece nut butter
• 3 Tbsp. softened refined coconut oil (see Notes)
• 1/2 Tbsp. vanilla extract
• 1 tsp. milk of selection
• 1 cup + 2 Tbsp. almond flour
• 1/3 cup granulated monk fruit sweetener
• 1 1/2 Tbsp. floor chia seeds
• 3/4 tsp. coconut flour
• 1/4 tsp. salt
• About 4 drops liquid monk fruit or stevia
• 2 eggs
• 1/2 cup keto-friendly darkish chocolate chips or chocolate chunks (see Notes)
• 1/3 cup macadamia nuts

Matcha Latte:
1 cup milk of selection
2 scoops Primal Kitchen Matcha Collagen Keto Latte

Directions

Preheat your oven to 350 levels Fahrenheit (175 levels Celsius). Grease a small sq. baking dish (ours was 7-inch x 7-inch).

In a bowl, combine collectively the macadamia nut butter, coconut oil, vanilla extract, and milk. Add the almond flour, granulated sweetener, floor chia seeds, coconut flour, and salt. Combine till a crumbly combination kinds. Add the liquid sweetener to style.

Whisk the eggs and add them to the bowl. Mix till a thick batter kinds.

Fold within the chocolate chips and macadamia nuts. If the nuts are massive, you may roughly chop them earlier than including them to the combination.

Pour the batter into the greased baking dish and unfold utilizing a spatula so it’s uniform in thickness. Top with extra chocolate and nuts if desired.

Bake for 25 to twenty-eight minutes, or till the perimeters are barely golden. Allow the bars to chill earlier than reducing into 9 bars.

Serve with a matcha latte! To make, heat your milk in a small saucepan. Add the Primal Kitchen Matcha Collagen Keto Latte combine and whisk to mix or use a frothing wand.

Nutritional Information (1/9 of blondie recipe):

Calories: 318
Fat: 28 g
Total Carbs: 20 g
Net Carbs: 8 g
Protein: 8 g

Notes:

• These bars are even higher as soon as they’re refrigerated. For a gooier, softer bar, bake for barely much less time.
• You can add extra or fewer drops of liquid sweetener relying on how candy you’d just like the bars to be.
• Feel free to make use of your favourite chocolate chips or chopped-up chocolate bar. We used keto-friendly chocolate chips, however 85 or 90 % darkish chocolate works effectively too.
• This recipe has solely been examined with Brad’s macadamia nut butter, however in lieu of it, you would attempt utilizing half nut butter and half coconut butter. The consistency of the bar could differ barely.
• We used refined coconut oil, however you may as well use virgin coconut oil when you’d desire a stronger coconut taste.

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Description

This tackle a paleo and keto-friendly blondie bar recipe is sweetened with monk fruit options macadamia nut butter.

1/4 cup Brad’s Macadamia Masterpiece nut butter
3 Tbsp. softened coconut oil
1/2 Tbsp. vanilla extract
1 tsp. milk of selection
1 cup + 2 Tbsp. almond flour
1/3 cup granulated monk fruit sweetener
1 1/2 Tbsp. floor chia seeds
3/4 tsp. coconut flour
1/4 tsp. salt
About 4 drops liquid monk fruit or stevia
2 eggs
1/2 cup keto-friendly darkish chocolate chips or chocolate chunks
1/3 cup macadamia nuts

Matcha Latte:
1 cup milk of selection
2 scoops Primal Kitchen Matcha Collagen Keto Latte

Preheat your oven to 350 levels Fahrenheit (175 levels Celsius). Grease a small sq. baking dish (ours was 7-inch x 7-inch).

In a bowl, combine collectively the macadamia nut butter, coconut oil, vanilla extract, and milk. Add the almond flour, granulated sweetener, floor chia seeds, coconut flour, and salt. Combine till a crumbly combination kinds. Add the liquid sweetener to style.

Whisk the eggs and add them to the bowl. Mix till a thick batter kinds.

Fold within the chocolate chips and macadamia nuts. If the nuts are massive, you may roughly chop them earlier than including them to the combination.

Pour the batter into the greased baking dish and unfold utilizing a spatula so it’s uniform in thickness. Top with extra chocolate and nuts if desired.

Bake for 25-28 minutes, or till the perimeters are barely golden. Allow the bars to chill earlier than reducing into 9 bars.

Serve with a matcha latte! To make, heat your milk in a small saucepan. Add the Primal Kitchen Matcha Collagen Keto Latte and whisk to mix or use a frothing wand.

Notes

These bars are even higher as soon as they’re refrigerated. For a gooier, softer bar, bake for barely much less time.

You can add extra or fewer drops of liquid sweetener relying on how candy you’d just like the bars to be.

Feel free to make use of your favourite chocolate chips or chopped-up chocolate bar. We used keto-friendly chocolate chips, however 85 or 90 % darkish chocolate works effectively too.

This recipe has solely been examined with Brad’s Macadamia Masterpiece, however in lieu of it, you would attempt utilizing half nut butter and half coconut butter. The consistency of the bar could differ barely.

We used refined coconut oil, however you may as well use virgin coconut oil when you’d desire a stronger coconut taste.

• Prep Time: 10 minutes
• Cook Time: 25-28 minutes
• Category: Dessert

Nutrition

• Serving Size: 1/9 of recipe
• Calories: 318
• Fat: 28 g
• Carbohydrates: 20 g
• Fiber: 12 g
• Protein: 8 g
• Net Carbs: 8 g

Keywords: Macadamia cookie bars, Blondie bars, Keto desserts, Paleo desserts

About the Author

A meals blogger, recipe developer, and private chef based mostly in Missouri, Priscilla makes a speciality of low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and comply with her meals adventures on Instagram and Pinterest.

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The post Macadamia Nut Cookie Bars (Keto and Paleo!) appeared first on Healthy and Slim Life.

I like to make use of lotion bars as a easy method to moisturize and nourish my pores and skin as a result of they’re straightforward to customise. This pure muscle ache aid model is one in every of my favorites. I seize it after a exercise or at any time when I’m feeling sore muscle tissue.

Natural Muscle Pain Relief

Lately, I’ve been counting on high-intensity interval coaching (HIIT) to maintain in form. It’s a pure method to enhance blood circulate to the mind and keep wholesome. Working out can include some aches and pains, although. 

Supplements like magnesium, anti-inflammatory turmeric, curcumin, and cherry juice can all assist with muscle soreness. Maybe you’re not even coping with aches and pains from figuring out, however simply life typically. 

According to the CDC, practically 1 / 4 of the U.S. inhabitants has arthritis, with joint ache from osteoarthritis being the commonest. Fibromyalgia and rheumatoid arthritis are additionally on the rise. While consuming a nutritious diet is vital to managing persistent ache from these challenges, it’s additionally good to get some fast aid within the meantime. A pure muscle ache aid lotion bar is an effective way to do exactly that.

Over the Counter Pain Management

Anti-inflammatory medication and NSAIDs, like ibuprofen, are more and more widespread as extra folks battle with pain-related points. In 2019, the ache reliever drug market was valued at effectively over 74 million and is predicted to extend considerably annually. Quite a lot of these medication have undesirable uncomfortable side effects, and many individuals are on the lookout for complementary therapies to make use of as an alternative. 

The typical healthcare system doesn’t provide many options for ache administration outdoors of capsules and surgical procedure. Thankfully there are many dwelling treatments for pure muscle ache aid to show to.

Natural Muscle Relaxers

Muscles can get tight and stiff from overuse or damage and stress-free them is vital. Muscle spasms are a standard drawback for all ages and vary from annoying to downright painful. Taking an Epsom salt tub with some chamomile herb is a soothing method to unwind and deal with your muscle tissue. Sometimes I’ll use a selfmade heating pad or scorching water bottle to assuage sore muscle tissue. 

Be certain to present your self sufficient downtime to heal when wanted, and nourish your physique! 

Natural Muscle Pain Relief Lotion Bars

This recipe is easy sufficient to make however oh so soothing. I don’t use it throughout being pregnant because of the potent important oils, but it surely’s nice at different occasions. I additionally make a diluted model through the use of half as a lot menthol and important oil. According to important oil skincare skilled Tisserand, a .5% dilution of peppermint is protected for teenagers ages 3-6. I exploit a 1% dilution right here, so reducing the important oil in half will put it in that vary. You may even minimize it all the way down to .25% and use solely 10 drops of peppermint oil within the recipe for those who want. The toned-down model is nice for my youngsters after they get rising pains.

Here’s a breakdown of the lively elements and why I selected them. 

Menthol and Peppermint

Menthol is the primary lively ingredient in peppermint oil, and each have an analgesic (pain-relieving) impact. I’ve included each menthol and peppermint important oil on this recipe, so that you get the advantages of each. It’s excellent for neck ache, again ache, and even migraines. 

Arnica Oil

Arnica is one pure treatment no mama ought to be with out! Its anti-inflammatory properties are nice for sprains and stiff muscle tissue. You could make your personal arnica-infused oil or purchase it for those who’re brief on time. Here are directions for methods to make your personal herb-infused oil.  

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Natural Muscle Pain Relief Lotion Bars

These pure muscle ache aid lotion bars odor glorious and work wonders on sore or drained muscle tissue!

Active Time20 minutes

Cooling time2 hrs

Total Time2 hrs 20 minutes

Yield: 6 bars

Author: Katie Wells

Instructions

• Combine the coconut oil, shea butter, and beeswax in a quart-size glass mason jar, and punctiliously place this jar in a small saucepan of water on the range.

• Turn the burner on, and convey water to a low simmer. Stir elements always till they’re melted and easy.

• Remove from warmth. Stir within the menthol crystals and stir till dissolved.

• Add the important oils and arnica oil (if utilizing), and stir till effectively mixed.

• Carefully pour the oil combination into the molds of your selection. I used silicone molds, although any mildew will work.

• Allow the lotion bars to chill utterly earlier than making an attempt to come out of the molds. I put the bars within the fridge to hurry up the cooling time.

Notes

You can use completely different formed molds for this, together with muffin pans. Another possibility is to pour the lotion bar combination right into a sq. baking pan after which use a knife to chop it into particular person bars. 
The precise recipe yield will rely on the dimensions of your molds, however I often get about 6 bars from this recipe. 

How to Use:

Store in a cool or dry place for as much as six months. I’ve even had some final so long as a yr.

To use: Hold the pure muscle ache aid lotion bar in your hand and punctiliously rub it onto dry pores and skin. The pores and skin’s warmth will switch among the lotion bar to the pores and skin. I retailer my lotion bars on a small plate on my dresser and toilet counter. 

Don’t Want to Make Them?

If you wish to use lotion bars however don’t have the time to make them for your self, I discovered an excellent small enterprise that sells them. MadeOn makes every kind of lotion bars, soaps, pure child merchandise, and hair merchandise which can be as much as my requirements. They have agreed to present Wellness Mama readers a 15% low cost on all orders with the code WELLNESSMAMA. You can discover their BeeCool muscle balm lotion stick right here. 

Have you ever made lotion bars? What did you add to yours? Share beneath!

Sources:

The post Natural Muscle Pain Relief Lotion Bars Recipe appeared first on Healthy and Slim Life.

Growing up, I remembered listening to the Christmas story and the presents the clever males introduced. I questioned what the importance of frankincense and myrrh had been. Gold appeared apparent, however I used to be curious in regards to the goal of the opposite two presents.

After I began finding out natural cures and found how frankincense and myrrh had been historically used, I spotted these presents had been truly much more sensible than the gold.

Gold, Frankincense, and Myrrh

Myrrh was used throughout historical instances (and nonetheless is) in anointing oils. This unique resin is of course anti-septic, anti-fungal, anti-inflammatory, anti-depressant, antimicrobial, and antiviral. It was used on wounds to keep at bay an infection and was typically used on the umbilical twine to maintain it clear whereas therapeutic. Myrrh was additionally stated to assist soothe the feelings and will have been used on infants to calm them.

Frankincense was utilized in perfumes and was additionally useful for bettering hormone stability (like after being pregnant). It was traditionally used to appease pores and skin wounds and stretch marks. Some say it was utilized in conventional cultures to calm mother and child after beginning. As the child grew, it was used to assist them keep calm and relaxed. A 2019 animal research backs this up with its findings that Frankincense important oil helps cut back stress ranges.

Frankincense was additionally stated to assist digestive issues. According to a 2020 evaluation, researchers discovered frankincense helped with irritation and eczema. There are definitely deeper religious meanings to take from the presents, however additionally they served a sensible goal.

In fashionable instances, frankincense and myrrh are sometimes utilized in pure cures. Many embody them in DIY moisturizing pores and skin lotions. I exploit frankincense on this face cream. You may additionally incorporate these oils into different skincare concoctions, like physique butter or lip balm.

A Gift From Afar…

I used to be utilizing diluted frankincense on my thyroid externally and needed a better technique to apply it. I instantly considered a lotion bar. With Christmas approaching, it is a enjoyable technique to mix the three presents of the Magi into one lotion bar. The consequence smells woodsy and wonderful and leaves a faint gold shimmer on the pores and skin.

It is ideal for winter, straightforward for rookies, and a lot enjoyable to make. If you want some DIY reward concepts, strive a few of these frankincense, gold, and myrrh lotion bars (they make good stocking stuffers too!).

Lotion Bar Supplies

This home made lotion bar recipe is straightforward to make with all-natural components. We don’t even want preservatives since there’s no water in it. However, you would add some vitamin E oil to forestall the oils from oxidizing and lengthen the shelf life.

• Shea Butter  – Rich in nutritional vitamins A and E, shea butter reduces irritation and joint ache. It reportedly smooths pores and skin and helps with wonderful strains and wrinkles.
• Coconut Oil –  This oil simply melts into the pores and skin however is stable at room temperature. It helps give the lotion bars their form whereas hydrating the pores and skin.
• Beeswax –  Helps so as to add a protecting layer to the pores and skin and retains the lotion bars agency.
• Gold Mica Powder (for shade and shimmer)
• Frankincense Essential Oil
• Myrrh Essential Oil

Optional: Lavender and Peppermint Essential Oils. Lavender is calming and enjoyable. Its floral scent mixes properly with the woodsy scent of frankincense and myrrh. Peppermint is refreshing and invigorating for a pleasant pick-me-up.

You can use deodorant containers, muffins tins, silicone molds, or spherical twist-up tubes as properly. Here are the silicone molds I used for the lotion bars within the image.

Tip for Using Lotion Bars

If you haven’t used a lotion bar earlier than, it’s mainly arduous lotion. If your property is de facto chilly, the bars could appear actually arduous at first. You might discover the lotion bars troublesome to use, however right here’s a tip. Gently press the lotion bar onto your pores and skin and let your physique temperature heat it up first. Once it begins to soften it is going to glide on extra simply.

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Gold, Frankincense, and Myrrh Lotion Bars Recipe

These woodsy smelling lotion bars are nice for moisturizing and soothing pores and skin.

Prep Time15 minutes

cooling time1 hr

Total Time1 hr 15 minutes

Yield: 3 lotion bars

Author: Katie Wells

Instructions

• Melt the shea butter, beeswax, and coconut oil in a double boiler.

• Remove the oils from the warmth after which add the mica powder and important oils.

• Pour the combination into empty deodorant containers, lotion bar tubes, or silicone molds. Put them within the fridge and let cool till utterly hardened.

• If utilizing a mould, put the lotion bars within the freezer for about 10 minutes. This makes them a lot simpler to come out. Don’t depart them within the freezer too lengthy although or it is going to negatively have an effect on the feel.

Notes

To use: Rub on dry pores and skin to nourish, moisturize, and depart a pure shimmer.
Shelf life and storage: Store in a cool, darkish place away from direct gentle and warmth. This recipe ought to final for one yr or extra when saved appropriately

Have you ever tried utilizing gold, frankincense, and myrrh in a recipe earlier than? Share beneath!

Sources:

• Drugs.com. (2020, March 22). Myrrh.
• Okano, S., Honda, Y., Kodama, T., & Kimura, M. (2019). The Effects of Frankincense Essential Oil on Stress in Rats. Journal of oleo science, 68(10), 1003–1009.
• Robbins, Wendy. (N.D.) Myrrh Essential Oil. Aromaweb.
• Robbins, Wendy. (N.D.) Frankincense Essential Oil. Aromaweb.

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The post Gold Frankincense and Myrrh Lotion Bars appeared first on Healthy and Slim Life.

When I created this recipe, I used to be extra enthusiastic about it than I had been about virtually another publish. I performed round with recipes to make a straightforward, do-it-yourself, kid-approved, all-natural, uncooked, gluten-free, dairy-free, moveable power bar that wasn’t too messy.

After months of trial and error (primarily error) and a messy kitchen, I stumbled upon a recipe that’s not solely straightforward to make however tastes nice and meets all of my different necessities. And they price much less to make than standard power bars too.

Since creating my authentic Wellness Bar, I’ve additionally provide you with a few different varieties. I typically make chia seed power bars or chocolate coconut power bars as a substitute. Both are tasty, easy, and full of vitamins.

Why Make an Energy Bar, You Ask?

I do know, there are already so many on the market to select from. The drawback is, I’m probably not a fan of the elements in most of them. There are a number of issues actually. Many of them include fillers, chemical compounds, and synthetic flavorings. Also, since they should be shipped and saved on a shelf, they normally include preservatives.

Don’t imagine me? Here is the record of elements from Clif Bar’s personal web site for his or her Chocolate Almond Fudge Bar:

Ingredients: Organic Brown Rice Syrup, Organic Rolled Oats, ClifProfessional® (Soy Rice Crisps [Soy Protein Isolate, Rice Flour, Barley Malt Extract], Organic Roasted Soybeans, Organic Soy Flour), Organic Evaporated Cane Juice, Chocolate Chips (Evaporated Cane Juice, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavors), Almond Butter, Dry Roasted Almonds, Organic Fig Paste, Cocoa, ClifCrunch® (Apple Fiber, Organic Oat Fiber, Organic Milled Flaxseed, Inulin [Chicory Extract], Psyllium), Sea Salt, Natural Flavors.

Besides the truth that the phrase “soy” (an ingredient I keep away from) seems on that label 5 instances, the primary ingredient is brown rice syrup. On a meals label, elements are listed in descending order by weight. If the primary ingredient is a concentrated, high-carbohydrate syrup that’s constructed from a grain, that’s an issue!

I appeared for higher choices, however most bars have an analogous ingredient record to this one. Check your favourite bar and see what’s in it! I did discover one bar that was fairly good; the Larabar. Unfortunately, Larabars are fairly costly. And being a do-it-yourselfer, I needed to determine a do-it-yourself model anyway. The finish result’s an enchancment on Larabar, for my part.

Making a Wellness Energy Bar

This recipe is extremely straightforward to make, takes little or no time, might be personalized simply, and has few elements. Kids find it irresistible and it may be an excellent different to the snacks they normally get!

To make the bars simply chop some almonds, then use a meals processor (a mini one works finest) to puree some dates and raisins, and blend all of it along with a splash of cinnamon. Roll it out and lower it into bars or roll it into balls for power bites.

While the unique recipe requires almonds, dates, and raisins, you may change up the fruit and nut mixture to raised fit your tastes.

Ways to benefit from the Wellness Bar:

• Fast on-the-go meal
• Delicious snack for youths
• Easy dessert
• Camping or climbing meals
• Energy bar for sustained exercises
• Non-messy meals for street journeys.

I lately noticed a recipe for power bites rolled in shredded coconut, which might make them rather less sticky and simpler to move. Maybe I’ll give it a strive with my recipe…

Prefer to Buy It Rather Than Make It?

I do know that life is busy. Sometimes I simply don’t have time to make every little thing. When that occurs, it’s good to know the place I should purchase ready-made merchandise which might be nonetheless wholesome and engaging. Here are a couple of sources for packaged power bars that use nice, real-food elements:

• Kion – cocoa nibs, coconut, and child quinoa — mmmm!
• Paleo Valley (their meat sticks are additionally scrumptious)
• Steve’s – darkish chocolate espresso bars — want I say extra?

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Wellness Energy Bars Recipe

A easy and wholesome meal-on-the-go bar that’s just like a Cashew Lara Bar.

Ingredients

• 1/3 cup almonds (or cashews or different nut of selection)
• 4 massive dates (pits eliminated)
• ¼ cup raisins
• ¼ tsp cinnamon (elective)

Instructions

• In a meals processor, chop the nuts into positive items.

• Remove and put in bowl.

• In the meals processor, puree the dates and raisins (or any mixture of the 2 that equals ½ cup complete) till they turn into the consistency of playdough. It will begin to clump collectively when it’s performed.

• Add the fruit paste and cinnamon to the chopped nuts and blend them by hand.

• Roll the combination between two sheets of wax paper to ½ inch thickness.

• Cut into bars. Or make it very easy and simply roll into power balls!

• Wrap in wax paper, plastic wrap, or snack dimension ziploc luggage (or glass containers for those who aren’t giving to youngsters) and retailer within the fridge till prepared to make use of.

• Enjoy!

Notes

You can swap out the almonds for an additional sort of nuts for those who favor (or seeds when you have a nut allergy) and the raisins for a special dried fruit.

Nutrition

Serving: 1bar | Calories: 77kcal | Carbohydrates: 10g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 2mg | Potassium: 137mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 1mg

Ever made your personal power bars? Let me know what you consider these beneath!

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