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	<title>Broccoli Archives - Healthy and Slim Life</title>
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	<title>Broccoli Archives - Healthy and Slim Life</title>
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		<title>Healthy Chicken Broccoli Casserole Recipe</title>
		<link>https://healthyandslimlife.com/healthy-chicken-broccoli-casserole-recipe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthy-chicken-broccoli-casserole-recipe</link>
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		<pubDate>Tue, 03 May 2022 16:09:07 +0000</pubDate>
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		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Casserole]]></category>
		<category><![CDATA[Chicken]]></category>
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					<description><![CDATA[<p>Table of Contents[Hide][Show] No one loves a very good casserole recipe greater than a mother. From her perspective, it’s a whole meal, loaded with veggies, and baked multi function dish. It’s simple for serving and cleanup and could be made prematurely. And as an added bonus, the recipe can normally be doubled and half of [...]</p>
<p>The post <a href="https://healthyandslimlife.com/healthy-chicken-broccoli-casserole-recipe/">Healthy Chicken Broccoli Casserole Recipe</a> appeared first on <a href="https://healthyandslimlife.com">Healthy and Slim Life</a>.</p>
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										<content:encoded><![CDATA[<p><span class="mai-toc__row"><span class="mai-toc__col">Table of Contents</span><span class="mai-toc__col mai-toc__toggle mai-toc--close">[Hide]</span><span class="mai-toc__col mai-toc__toggle mai-toc--open">[Show]</span></span></p>
<p>No one loves a very good casserole recipe greater than a mother. From her perspective, it’s a whole meal, loaded with veggies, and baked multi function dish. It’s simple for serving and cleanup and could be made prematurely. And as an added bonus, the recipe can normally be doubled and half of it frozen for an additional meal!</p>
<p>Besides this tacky hen broccoli casserole, my household’s favourite casserole is my candy potato shepherd’s pie. Both are wonderful and straightforward to make on a busy day.</p>
<h2 id="easy-cheesy-chicken-broccoli-casserole">Easy Cheesy Chicken Broccoli Casserole</h2>
<p>It’s best to make this recipe with pre-cooked hen. I steadily cook dinner further hen on weekends or once I’m making some for an additional recipe in order that I&#8217;ve some able to go once I’m brief on time. However, you possibly can completely begin with uncooked hen and bake it within the oven or cube it after which saute it in a skillet.</p>
<p>I additionally like to make use of frozen veggies, once more to save lots of on time and prep work. But go forward and use recent ones if you happen to’d like. I sometimes use broccoli and cauliflower as a result of they’re simple to seek out and my household likes them, however you would additionally use frozen carrots.</p>
<h2 id="delegate-it-to-the-kids">Delegate It to the Kids!</h2>
<p>I like to let my youngsters assist cook dinner at any time when attainable. Letting the children assist cook dinner is among the methods I assist them study to like all kinds of meals. It’s additionally a very smart way to assist keep away from creating choosy eaters.</p>
<p>Years in the past I enrolled them in a web-based cooking faculty. They realized the fundamentals of recipe studying, measuring, and knife security and liked it. We even have a crinkle cutter with a picket deal with. It’s an incredible device for letting little fingers assist with chopping and grating.</p>
<p>Now that they&#8217;re older I’m reaping the rewards of the sooner challenges of educating the children to cook dinner. My youngsters are literally an amazing assist many nights and may even cook dinner a number of meals on their very own. The messes and spills we cleaned up by letting them “help” after they had been youthful have paid dividends.</p>
<h2 class="wprm-recipe-name wprm-block-text-bold">Chicken Broccoli Casserole Recipe</h2>
<p><span class="wprm-recipe-author-with-image"><span class="wprm-recipe-author-image"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;" data-pin-nopin="nopin" alt="" src="https://secure.gravatar.com/avatar/455f2b683fd6ae56866dbd9c421db16e?s=30&#038;d=https%3A%2F%2Fwellnessmama.com%2Fwp-content%2Fthemes%2Fwellnessmama%2Fimages%2Favatar-default.png&#038;r=g" srcset="https://secure.gravatar.com/avatar/455f2b683fd6ae56866dbd9c421db16e?s=60&#038;d=https%3A%2F%2Fwellnessmama.com%2Fwp-content%2Fthemes%2Fwellnessmama%2Fimages%2Favatar-default.png&#038;r=g 2x" class="avatar avatar-30 photo" height="30" width="30" loading="lazy"/></span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-light">Katie Wells</span></span></p>
<p><span style="display: block;">Delicious hen and broccoli casserole with optionally available bitter cream, cheese, and spices.</span></p>
<p><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></p>
<p><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></p>
<p><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></p>
<p><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main</span></p>
<p><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></p>
<p><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-204070 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-initial-servings="" data-recipe="204070" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></p>
<p><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">356</span> <span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></p>
<h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Ingredients  </p>
<p>1x2x3x</p>
</h3>
<ul class="wprm-recipe-ingredients">
<li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-name">hen breasts</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(cooked)</span></li>
<li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">TBSP</span> <span class="wprm-recipe-ingredient-name">butter</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(cubed)</span></li>
<li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">bag</span> <span class="wprm-recipe-ingredient-name">frozen broccoli</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(or 1 head recent)</span></li>
<li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">bag</span> <span class="wprm-recipe-ingredient-name">frozen cauliflower</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(or 1 head recent)</span></li>
<li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">medium</span> <span class="wprm-recipe-ingredient-name">onion</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(diced)</span></li>
<li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">cheddar cheese</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(shredded, optionally available)</span></li>
<li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">⅔</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">bitter cream</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(optionally available)</span></li>
<li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">¼</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">water</span></li>
<li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">basil</span></li>
<li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">garlic powder</span></li>
<li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">salt</span></li>
<li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">pepper</span></li>
<li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">¼</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">Parmesan cheese</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(optionally available)</span></li>
</ul>
<h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Instructions </h3>
<ul class="wprm-recipe-instructions">
<li id="wprm-recipe-204070-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;">
<p><span style="display: block;">Preheat the oven to 375°F.</span></p>
</li>
<li id="wprm-recipe-204070-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;">
<p><span style="display: block;">If not utilizing pre-cooked hen, bake hen till cooked or cube and sauté in a skillet.</span></p>
</li>
<li id="wprm-recipe-204070-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;">
<p><span style="display: block;">Place the butter within the backside of a 9&#215;13 baking dish. </span></p>
</li>
<li id="wprm-recipe-204070-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;">
<p><span style="display: block;">Add the broccoli, cauliflower, and diced onion.</span></p>
</li>
<li id="wprm-recipe-204070-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;">
<p><span style="display: block;">Cook within the oven for 20-25 minutes or till heated and principally cooked.</span></p>
</li>
<li id="wprm-recipe-204070-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;">
<p><span style="display: block;">While the greens are heating, chop the hen into chew sized items and grate the cheese if obligatory.</span></p>
</li>
<li id="wprm-recipe-204070-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;">
<p><span style="display: block;">Remove the greens from oven.</span></p>
</li>
<li id="wprm-recipe-204070-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;">
<p><span style="display: block;">Add the chopped hen, cheddar cheese, bitter cream, spices, and ¼ cup water to the greens and blend effectively.</span></p>
</li>
<li id="wprm-recipe-204070-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;">
<p><span style="display: block;">Top with Parmesan if desired and return the baking dish to the oven.</span></p>
</li>
<li id="wprm-recipe-204070-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;">
<p><span style="display: block;">Contiunue cooking till the cheese is melted and every thing is heated by.</span></p>
</li>
</ul>
<h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line" style="">Notes</h3>
<p><span style="display: block;">The time-frame listed for this recipe applies to make use of of pre-cooked hen and diced frozen greens. </span><br />
<span style="display: block;">Make and further batch and freeze it for a simple meal one other time!</span></p>
<h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line" style="">Nutrition</h3>
<p><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories" style="flex-basis: 175px"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded" style="color: #333333">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">356</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates" style="flex-basis: 175px"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded" style="color: #333333">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9.7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein" style="flex-basis: 175px"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded" style="color: #333333">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat" style="flex-basis: 175px"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded" style="color: #333333">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat" style="flex-basis: 175px"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded" style="color: #333333">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17.6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol" style="flex-basis: 175px"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded" style="color: #333333">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">85</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium" style="flex-basis: 175px"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded" style="color: #333333">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">812</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber" style="flex-basis: 175px"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded" style="color: #333333">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2.9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar" style="flex-basis: 175px"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded" style="color: #333333">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></p>
<p><strong>What’s your favourite casserole? Share beneath!</strong></p>
<p>The post <a href="https://healthyandslimlife.com/healthy-chicken-broccoli-casserole-recipe/">Healthy Chicken Broccoli Casserole Recipe</a> appeared first on <a href="https://healthyandslimlife.com">Healthy and Slim Life</a>.</p>
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