We’re all about simple meals right here at Mark’s Daily Apple, however typically you wish to step it up and make one thing slightly particular. Who says you’ll be able to’t serve a formidable meal that’s additionally easy? Here, we made air fryer cornish hens over mashed root veggies with a facet of roasted Brussels sprouts. It’s simple to arrange and is a step up out of your typical weekday fare.

Here’s methods to make it.

Cornish Hens with Brussels Sprouts and Gravy Recipe

Ingredients

Roasted Brussels Sprouts

• 2 tbsp. avocado oil
• 1.5 lb. brussels sprouts
• 4 cloves sliced garlic
• Salt and pepper

Root vegetable mash

Directions

Drizzle and rub the avocado oil everywhere in the hens.

In a small bowl, mix all the spices collectively and sprinkle them on all sides of each of the hens. Place the cornish hens on a baking sheet or an air fryer rack.

Air Fryer directions

Preheat your air fryer to 350 levels Fahrenheit if you’re utilizing an air fryer with a stainless basket, or 380 levels if utilizing an air fryer with a plastic basket. Place the hens breast facet down and air fry for about half-hour. Flip the birds over and proceed air frying till the interior temperature reaches 165-180 levels Fahrenheit within the thickest a part of the breast and thigh (test the packaging in your hens to substantiate cooking temperature). For a crispier fowl, you’ll be able to improve the temperature to 375 or 400 respectively and air fry till the pores and skin crisps up. The total time and temperature it takes will rely on the kind of air fryer you may have.

Oven Instructions

Preheat your oven to 375 levels. Place the hens on a sheet pan or baking sheet and roast for about 55 minutes. Check the interior temperature and place again within the oven if needed, till the interior temperature of the thickest a part of the breast and thigh attain 165-180 levels Fahrenheit.

To put together the brussels sprouts, lower off the powerful ends and lower them in half lengthwise. Toss them within the avocado oil, sliced garlic, and a pinch of salt and pepper. Lay them out on a glass baking dish or roasting pan and roast at 375 levels for about 40-45 minutes, or till golden, Alternatively, you’ll be able to place them in your air fryer and air fry at 350 or 375 levels for about quarter-hour, or till golden. The total time and temperature it takes will rely on the kind of air fryer you may have.

Once the hens have cooled barely, slice them in half and serve every half with a serving to of crispy brussels sprouts and a serving of mashed root veggies. Pour the Primal Kitchen Classic Gravy on prime and luxuriate in!

Tips

• Cornish hens range a bit in dimension and are normally round 1-1.5 kilos. This will affect how lengthy they take to cook dinner, and the way many individuals they feed. For a bigger fowl, goal for half of a hen per serving. For smaller hens, you might be able to serve every particular person an entire hen.
• Defer to the cooking directions that got here together with your cornish hens when you have any. Some packaging recommends cooking hens to 180 levels, which differs a bit from the everyday 165 levels for different poultry.
• Every air fryer is a bit totally different, so defer to your guide on ideally suited cooking instances and temperatures. I’ve discovered that steel-insert air fryers are inclined to cook dinner a bit extra scorching and rapidly than plastic insert fryers. If the air fryer operate on yours runs fairly scorching and you’ve got a convection bake choice, that is likely to be an choice to make use of as a substitute to ensure your hens cook dinner on the within in addition to the surface.
• Feel free to change up the spice mix used on the cornish hens. Another choice could be grated lemon, freshly grated garlic, chopped rosemary, salt, pepper and onion powder.
• Not a fan of brussels sprouts? Swap it out to your favourite veggie! Some different good choices for this dish could be roasted asparagus, broccoli or cabbage.

Print

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Description

Cornish hens with grain-free, no gluten gravy over root veggie mash and brussels sprouts.

Drizzle and rub the avocado oil everywhere in the hens. In a small bowl, mix all the spices collectively and sprinkle them on all sides of each of the hens. Place the cornish hens on a baking sheet or an air fryer rack.

Air Fryer directions:

Preheat your air fryer to 350 levels Fahrenheit if you’re utilizing an air fryer with a stainless basket, or 380 levels if utilizing an air fryer with a plastic basket. Place the hens breast facet down and air fry for about half-hour. Flip the birds over and proceed air frying till the interior temperature reaches 165-180 levels Fahrenheit within the thickest a part of the breast and thigh (test the packaging in your hens to substantiate cooking temperature). For a crispier fowl, you’ll be able to improve the temperature to 375 or 400 respectively and air fry till the pores and skin crisps up. The total time and temperature it takes will rely on the kind of air fryer you may have.

Oven Instructions: 

Preheat your oven to 375 levels. Place the hens on a sheet pan or baking sheet and roast for about 55 minutes. Check the interior temperature and place again within the oven if needed, till the interior temperature of the thickest a part of the breast and thigh attain 165-180 levels Fahrenheit. 

To put together the brussels sprouts, lower off the powerful ends and lower them in half lengthwise. Toss them within the avocado oil, sliced garlic, and a pinch of salt and pepper. Lay them out on a glass baking dish or roasting pan and roast at 375 levels for about 40-45 minutes, or till golden, Alternatively, you’ll be able to place them in your air fryer and air fry at 350 or 375 levels for about quarter-hour, or till golden. The total time and temperature it takes will rely on the kind of air fryer you may have.

Once the hens have cooled barely, slice them in half and serve every half with a serving to of crispy brussels sprouts and a serving of mashed root veggies. Pour the Primal Kitchen Classic Gravy on prime and luxuriate in!

Notes

Cornish hens range a bit in dimension and are normally round 1-1.5 kilos. This will affect how lengthy they take to cook dinner, and the way many individuals they feed. For a bigger fowl, goal for half of a hen per serving. For smaller hens, you might be able to serve every particular person an entire hen. 

Defer to the cooking directions that got here together with your cornish hens when you have any. Some packaging recommends cooking hens to 180 levels, which differs a bit from the everyday 165 levels for different poultry.

Every air fryer is a bit totally different, so defer to your guide on ideally suited cooking instances and temperatures. I’ve discovered that steel-insert air fryers are inclined to cook dinner a bit extra scorching and rapidly than plastic insert fryers. If the air fryer operate on yours runs fairly scorching and you’ve got a convection bake choice, that is likely to be an choice to make use of as a substitute to ensure your hens cook dinner on the within in addition to the surface.

Feel free to change up the spice mix used on the cornish hens. Another choice could be grated lemon, freshly grated garlic, chopped rosemary, salt, pepper and onion powder.

Not a fan of brussels sprouts? Swap it out to your favourite ve

• Prep Time: 5 min
• Cook Time: 30 min
• Category: Lunch, Dinner
• Method: Air Fryer
• Cuisine: American

Nutrition

• Serving Size: 1/2 hen, 1/4 brussels
• Calories: 521.6
• Sugar: 3.8 g
• Sodium: 715.6 mg
• Fat: 36 g
• Saturated Fat: 8 g
• Unsaturated Fat: 25.32
• Trans Fat: .46 g
• Carbohydrates: 17.4 g
• Fiber: 6.9 g
• Protein: 34.8 g
• Cholesterol: 168.3 mg
• Net Carbs: 10.41 g

Keywords: cornish hens recipe, air fryer cornish hens recipe, gluten free gravy rooster recipe

About the Author

A meals blogger, recipe developer, and private chef based mostly in Missouri, Priscilla focuses on low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and observe her meals adventures on Instagram and Pinterest.

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