Creatine is a particularly fashionable complement with 1000’s of research testifying to its effectiveness in people. It works properly in athletes, older individuals, girls, males, teenagers, vegans and vegetarians, and doubtless even youngsters. It’s well-tested, protected in regular quantities, and there are only a few downsides. But as a result of so many individuals use […]
For this week’s version of Dear Mark, I’m answering a query that got here in response to my earlier put up on teenagers and creatine utilization. Should ladies take creatine? Are there any variations in creatine metabolism between women and men? Does creatine work the identical in ladies? And, the age-old query, will creatine make […]
One of the commonest complement questions I obtain is about creatine. Namely, is it good for you? Is it secure? And, immediately, ought to teenagers be utilizing it? You ought to run any new complement or apply by your physician, however my fast and quick reply is “yes.” In common, teenagers can safely take it […]