Tag Archives: Dairy

Healthy Pumpkin Pie Recipe (Dairy & Gluten Free)

Table of Contents[Hide][Show] What would Thanksgiving (or fall!) be with out one thing pumpkin? Whether it’s a spiced pumpkin latte or pumpkin pie, the style and scent of pumpkin are the proper companions to chill fall climate. I used to be by no means really an enormous pumpkin pie fan previously. But previously couple of years, I’ve […]

On Dairy and Insulin

The relationship between dairy consumption, insulin, and our well being could be complicated. It’s simple to see why: The most typical kinds of dairy undeniably spike our insulin ranges, and elevated insulin has been linked to dozens of ailments—most ailments, in truth. When insulin is excessive, your physique holds onto physique fats. And insulin resistance, […]