For this week’s version of Dear Mark, I’m answering a query that got here in response to my earlier put up on teenagers and creatine utilization. Should ladies take creatine? Are there any variations in creatine metabolism between women and men? Does creatine work the identical in ladies? And, the age-old query, will creatine make […]
For right now’s version of Dear Mark, I’m answering questions on a quite mysterious complement referred to as turkesterone. I’ve been getting questions on it these days, particularly relating to its promise for muscle constructing. Turkesterone has exploded in recognition, however there isn’t a lot stable data to go on. Compared to dietary supplements with reams […]
For right now’s Dear Mark, I’m answering a reader query about whether or not colostrum dietary supplements are price attempting. Let’s get proper into it. Dear Mark, A buddy of mine has been taking colostrum powder for just a few months now. He swears it’s serving to him bulk up within the fitness center. I’m […]
One of the commonest complement questions I obtain is about creatine. Namely, is it good for you? Is it secure? And, immediately, ought to teenagers be utilizing it? You ought to run any new complement or apply by your physician, however my fast and quick reply is “yes.” In common, teenagers can safely take it […]