Searching for keto sandwich choice, no bread required? Well look no additional than these low-carb, grain-free meat and cheese roll-ups. Who wants bread or a tortilla when you’ve gotten all this deliciousness? After all, the perfect a part of sandwiches isn’t the bread. It’s what’s inside that basically issues.

And these keto roll-ups aren’t your common lettuce wrap! Nope, these characteristic crispy cheese on the surface with savory fillings, completely paired with a few of our favourite dipping sauces. Enjoy them heat for a simple work-from-home lunch or after-school snack. Chilled, they’re nice for lunchboxes or hitting the path. A sandwich roll-up is a pleasant break from path combine whenever you’re on a protracted hike. Throw them in an insulated lunch bag with a light-weight ice pack, and also you’re good to go.

This recipe suggests making them in an oven, however a toaster oven can even work. Use the concepts under as inspiration to provide you with your individual meat, cheese, and sauce creations.

Keto Sandwich Roll-ups with Dipping Sauce Recipes

Makes: 3 roll-ups for every recipe variation (1 serving)

Time within the kitchen: 10 – 12 minutes

Italian Cheese Roll-ups

Ingredients

Directions

Preheat your oven to 375 levels Fahrenheit (190 levels Celsius). Line a sheet pan with parchment paper.

Arrange your slices of cheese on the pan. Layer the pepperoni or salami alongside the middle of the cheese with a leaf or two of basil and sprinkle it with Italian seasoning. Place the sheet pan within the oven for five to 7 minutes, or till the cheese begins to crisp on the surface edges.

Remove from the oven and shortly and punctiliously roll the cheese up diagonally till each is in a cylinder rolled-up form. Use a spatula to forestall burning your fingers.

Once the cheese barely cools, slice in half and sprinkle with extra Italian seasoning, then dip into your favourite Primal Kitchen marinara sauce!

Buffalo Chicken Cheese Roll-ups

Ingredients

Directions

Preheat your oven to 375 levels Fahrenheit (190 levels Celsius). Line a sheet pan with parchment paper.

Arrange your slices of cheese on the pan. In a small bowl, combine collectively the hen breast, celery, Ranch Dressing, and Buffalo Sauce to style. Place a dollop of the hen combination within the heart of every piece of cheese.

Place the sheet pan within the oven for five to 7 minutes, or till the cheese begins to get crispy on the outer edges. Remove from the oven and shortly and punctiliously roll the cheese up diagonally till each is in a cylinder rolled-up form. Use a spatula to forestall burning your fingers.

Once the cheese cools barely, slice in half and garnish with sliced inexperienced onion. Dip into Buffalo Sauce or Ranch Dressing!

Tips

• Watch the cheese slices rigorously. If they cook dinner within the oven for too lengthy, they danger both burning or changing into too gooey to have the ability to form correctly.
• Try out some other combos you want by way of cheese, fillings, and dipping sauces!

Nutrition Information:

Italian Cheese Roll-ups

• Calories: 346
• Total Carbs: 4 grams
• Net Carbs: 3 grams
• Fat: 24 grams
• Protein: 27 grams

Buffalo Chicken Cheese Roll-ups

• Calories: 520
• Total Carbs: 5 grams
• Net Carbs: 5 grams
• Fat: 41 grams
• Protein: 34 grams

Print

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Description

Looking for keto sandwich choice, no bread required? Well look no additional than these low-carb, grain-free meat and cheese roll-ups with delectable dipping sauces. Use the concepts under as inspiration to provide you with your individual meat, cheese, and sauce creations!

Italian Cheese Roll-ups

Preheat your oven to 375 levels Fahrenheit (190 levels Celsius). Line a sheet pan with parchment paper.

Arrange your slices of cheese on the pan. Layer the pepperoni or salami alongside the middle of the cheese with a leaf or two of basil and sprinkle it with Italian seasoning. Place the sheet pan within the oven for five to 7 minutes, or till the cheese begins to crisp on the surface edges.

Remove from the oven and shortly and punctiliously roll the cheese up diagonally till each is in a cylinder rolled-up form. Use a spatula to forestall burning your fingers.

Once the cheese barely cools, slice in half and sprinkle with extra Italian seasoning, then dip into your favourite Primal Kitchen marinara sauce!

Buffalo Chicken Cheese Roll-ups

Preheat your oven to 375 levels Fahrenheit (190 levels Celsius). Line a sheet pan with parchment paper.

Arrange your slices of cheese on the pan. In a small bowl, combine collectively the hen breast, celery, Ranch Dressing, and Buffalo Sauce to style. Place a dollop of the hen combination within the heart of every piece of cheese.

Place the sheet pan within the oven for five to 7 minutes, or till the cheese begins to get crispy on the outer edges. Remove from the oven and shortly and punctiliously roll the cheese up diagonally till each is in a cylinder rolled-up form. Use a spatula to forestall burning your fingers.

Once the cheese cools barely, slice in half and garnish with sliced inexperienced onion. Dip into Buffalo Sauce or Ranch Dressing!

Notes

Watch the cheese slices rigorously. If they cook dinner within the oven for too lengthy, they danger both burning or changing into too gooey to have the ability to form correctly.

• Prep Time: 5 minutes
• Cook Time: 5-7 minutes

About the Author

A meals blogger, recipe developer, and private chef primarily based in Missouri, Priscilla focuses on low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and observe her meals adventures on Instagram and Pinterest.

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The post Keto Sandwich Roll-ups with Dipping Sauce – Two Ways! appeared first on Healthy and Slim Life.