You’ve heard about all the advantages of going low-carb, however for transparency, chances are you’ll wish to learn about keto bloating and gasoline. The excellent news is, it’s non permanent, and never everybody experiences it. You know I’m an enormous fan of self-experimentation, however right here’s the rub. Whenever you attempt one thing new— be […]
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Every “keto for women” discussion board abounds with tales about menstrual cycles gone haywire within the first few months of keto. Common complaints embrace: Irregular menstrual cycles Breakthrough bleeding Sudden adjustments in menstrual cycle size, particularly intervals lasting for much longer than regular Keto critics like to cite these tales as proof that keto isn’t […]