Aug. 16, 2022 — A rising bandwagon of TikTok influencers has been utilizing and selling calamine lotion as a make-up primer below basis. While this will work as a base layer for some individuals, dermatologists have considerations about this pattern, notably the danger of dryness.

As of Aug. 12, the # calamine lotion tag had greater than 20.8 million views on TikTok, with a whole bunch of movies hailing the cream for its opaque pink tint and matte impact when used below basis.

Calamine lotion has been used to deal with itchy rashes, insect bites, and ache from chickenpox and poison ivy for years. It’s bought over-the-counter and is a typical remedy for pores and skin discomfort, says Doris Day, MD, a dermatologist in New York City. It can be on the World Health Organization’s record of important medicine, she says.

“This is something that has been around for a long time. It’s recognized as a drug that has importance. So every now and then I guess somebody comes across it and says it’s a ‘new panacea’ for something, but it’s really not. It’s just an old-time simple product.”

Calamine lotion is manufactured from ferric oxide and zinc oxide, which supplies it its antiseptic and anti-itch properties, along with its attribute pink shade. Zinc oxide can be generally utilized in mineral sunscreens, Day says.

Though these substances are secure with momentary, localized use, excessive concentrations and persistent use of calamine lotion may be irritating to the pores and skin, says Pooja Sodha, MD, director of the Center for Laser and Cosmetic Dermatology at George Washington University in Washington, DC.

At these excessive concentrations, calamine lotion may be drying, which can trigger pores and skin clumping and may be abrasive, says Sodha. She additionally cautions that the astringent properties of the zinc and the excessive pH could disrupt proteins on the pores and skin, which breaks down the pores and skin’s pure defenses. Using calamine lotion everywhere in the face day by day can “potentially damage your skin barrier to a point where you’re going to have to do a lot of extra work … to bring it back.”

Day also worries about this trend resulting in dry skin. Even in situations where using calamine lotion is appropriate, like treating poison ivy, its drying effects can sometimes irritate the skin.

And dry skin can be more than an aesthetic issue: It can lead to breaks in the skin, which can result in infections and scarring, she says. While this may not occur in someone with extremely oily skin, most people don’t have extremely oily skin, says Day, so this will be ineffective at best and damaging at worst.

If someone is looking for a good makeup base layer, Sodha recommends something that’s non-comedogenic and non-sensitizing, like silicon-based primers.

“The great thing about these products is that they are non-comedogenic, so they won’t clog your pores. They’re synthetic, so they’re not going to cause some sort of allergy,” she says.

In normal, each dermatologists warn their sufferers to be cautious of the TikTok developments they see on-line and warning about potential results with long-term use of calamine lotion on the face, even when it seems to work with one use.

“Consumers have to think about this like they do with any sort of product that they come across, just thinking about the long-term effects of something like this and how it works for their own skin,” says Sodha.

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I like to make use of lotion bars as a easy method to moisturize and nourish my pores and skin as a result of they’re straightforward to customise. This pure muscle ache aid model is one in every of my favorites. I seize it after a exercise or at any time when I’m feeling sore muscle tissue.

Natural Muscle Pain Relief

Lately, I’ve been counting on high-intensity interval coaching (HIIT) to maintain in form. It’s a pure method to enhance blood circulate to the mind and keep wholesome. Working out can include some aches and pains, although. 

Supplements like magnesium, anti-inflammatory turmeric, curcumin, and cherry juice can all assist with muscle soreness. Maybe you’re not even coping with aches and pains from figuring out, however simply life typically. 

According to the CDC, practically 1 / 4 of the U.S. inhabitants has arthritis, with joint ache from osteoarthritis being the commonest. Fibromyalgia and rheumatoid arthritis are additionally on the rise. While consuming a nutritious diet is vital to managing persistent ache from these challenges, it’s additionally good to get some fast aid within the meantime. A pure muscle ache aid lotion bar is an effective way to do exactly that.

Over the Counter Pain Management

Anti-inflammatory medication and NSAIDs, like ibuprofen, are more and more widespread as extra folks battle with pain-related points. In 2019, the ache reliever drug market was valued at effectively over 74 million and is predicted to extend considerably annually. Quite a lot of these medication have undesirable uncomfortable side effects, and many individuals are on the lookout for complementary therapies to make use of as an alternative. 

The typical healthcare system doesn’t provide many options for ache administration outdoors of capsules and surgical procedure. Thankfully there are many dwelling treatments for pure muscle ache aid to show to.

Natural Muscle Relaxers

Muscles can get tight and stiff from overuse or damage and stress-free them is vital. Muscle spasms are a standard drawback for all ages and vary from annoying to downright painful. Taking an Epsom salt tub with some chamomile herb is a soothing method to unwind and deal with your muscle tissue. Sometimes I’ll use a selfmade heating pad or scorching water bottle to assuage sore muscle tissue. 

Be certain to present your self sufficient downtime to heal when wanted, and nourish your physique! 

Natural Muscle Pain Relief Lotion Bars

This recipe is easy sufficient to make however oh so soothing. I don’t use it throughout being pregnant because of the potent important oils, but it surely’s nice at different occasions. I additionally make a diluted model through the use of half as a lot menthol and important oil. According to important oil skincare skilled Tisserand, a .5% dilution of peppermint is protected for teenagers ages 3-6. I exploit a 1% dilution right here, so reducing the important oil in half will put it in that vary. You may even minimize it all the way down to .25% and use solely 10 drops of peppermint oil within the recipe for those who want. The toned-down model is nice for my youngsters after they get rising pains.

Here’s a breakdown of the lively elements and why I selected them. 

Menthol and Peppermint

Menthol is the primary lively ingredient in peppermint oil, and each have an analgesic (pain-relieving) impact. I’ve included each menthol and peppermint important oil on this recipe, so that you get the advantages of each. It’s excellent for neck ache, again ache, and even migraines. 

Arnica Oil

Arnica is one pure treatment no mama ought to be with out! Its anti-inflammatory properties are nice for sprains and stiff muscle tissue. You could make your personal arnica-infused oil or purchase it for those who’re brief on time. Here are directions for methods to make your personal herb-infused oil.  

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Natural Muscle Pain Relief Lotion Bars

These pure muscle ache aid lotion bars odor glorious and work wonders on sore or drained muscle tissue!

Active Time20 minutes

Cooling time2 hrs

Total Time2 hrs 20 minutes

Yield: 6 bars

Author: Katie Wells

Instructions

• Combine the coconut oil, shea butter, and beeswax in a quart-size glass mason jar, and punctiliously place this jar in a small saucepan of water on the range.

• Turn the burner on, and convey water to a low simmer. Stir elements always till they’re melted and easy.

• Remove from warmth. Stir within the menthol crystals and stir till dissolved.

• Add the important oils and arnica oil (if utilizing), and stir till effectively mixed.

• Carefully pour the oil combination into the molds of your selection. I used silicone molds, although any mildew will work.

• Allow the lotion bars to chill utterly earlier than making an attempt to come out of the molds. I put the bars within the fridge to hurry up the cooling time.

Notes

You can use completely different formed molds for this, together with muffin pans. Another possibility is to pour the lotion bar combination right into a sq. baking pan after which use a knife to chop it into particular person bars. 
The precise recipe yield will rely on the dimensions of your molds, however I often get about 6 bars from this recipe. 

How to Use:

Store in a cool or dry place for as much as six months. I’ve even had some final so long as a yr.

To use: Hold the pure muscle ache aid lotion bar in your hand and punctiliously rub it onto dry pores and skin. The pores and skin’s warmth will switch among the lotion bar to the pores and skin. I retailer my lotion bars on a small plate on my dresser and toilet counter. 

Don’t Want to Make Them?

If you wish to use lotion bars however don’t have the time to make them for your self, I discovered an excellent small enterprise that sells them. MadeOn makes every kind of lotion bars, soaps, pure child merchandise, and hair merchandise which can be as much as my requirements. They have agreed to present Wellness Mama readers a 15% low cost on all orders with the code WELLNESSMAMA. You can discover their BeeCool muscle balm lotion stick right here. 

Have you ever made lotion bars? What did you add to yours? Share beneath!

Sources:

The post Natural Muscle Pain Relief Lotion Bars Recipe appeared first on Healthy and Slim Life.

Growing up, I remembered listening to the Christmas story and the presents the clever males introduced. I questioned what the importance of frankincense and myrrh had been. Gold appeared apparent, however I used to be curious in regards to the goal of the opposite two presents.

After I began finding out natural cures and found how frankincense and myrrh had been historically used, I spotted these presents had been truly much more sensible than the gold.

Gold, Frankincense, and Myrrh

Myrrh was used throughout historical instances (and nonetheless is) in anointing oils. This unique resin is of course anti-septic, anti-fungal, anti-inflammatory, anti-depressant, antimicrobial, and antiviral. It was used on wounds to keep at bay an infection and was typically used on the umbilical twine to maintain it clear whereas therapeutic. Myrrh was additionally stated to assist soothe the feelings and will have been used on infants to calm them.

Frankincense was utilized in perfumes and was additionally useful for bettering hormone stability (like after being pregnant). It was traditionally used to appease pores and skin wounds and stretch marks. Some say it was utilized in conventional cultures to calm mother and child after beginning. As the child grew, it was used to assist them keep calm and relaxed. A 2019 animal research backs this up with its findings that Frankincense important oil helps cut back stress ranges.

Frankincense was additionally stated to assist digestive issues. According to a 2020 evaluation, researchers discovered frankincense helped with irritation and eczema. There are definitely deeper religious meanings to take from the presents, however additionally they served a sensible goal.

In fashionable instances, frankincense and myrrh are sometimes utilized in pure cures. Many embody them in DIY moisturizing pores and skin lotions. I exploit frankincense on this face cream. You may additionally incorporate these oils into different skincare concoctions, like physique butter or lip balm.

A Gift From Afar…

I used to be utilizing diluted frankincense on my thyroid externally and needed a better technique to apply it. I instantly considered a lotion bar. With Christmas approaching, it is a enjoyable technique to mix the three presents of the Magi into one lotion bar. The consequence smells woodsy and wonderful and leaves a faint gold shimmer on the pores and skin.

It is ideal for winter, straightforward for rookies, and a lot enjoyable to make. If you want some DIY reward concepts, strive a few of these frankincense, gold, and myrrh lotion bars (they make good stocking stuffers too!).

Lotion Bar Supplies

This home made lotion bar recipe is straightforward to make with all-natural components. We don’t even want preservatives since there’s no water in it. However, you would add some vitamin E oil to forestall the oils from oxidizing and lengthen the shelf life.

• Shea Butter  – Rich in nutritional vitamins A and E, shea butter reduces irritation and joint ache. It reportedly smooths pores and skin and helps with wonderful strains and wrinkles.
• Coconut Oil –  This oil simply melts into the pores and skin however is stable at room temperature. It helps give the lotion bars their form whereas hydrating the pores and skin.
• Beeswax –  Helps so as to add a protecting layer to the pores and skin and retains the lotion bars agency.
• Gold Mica Powder (for shade and shimmer)
• Frankincense Essential Oil
• Myrrh Essential Oil

Optional: Lavender and Peppermint Essential Oils. Lavender is calming and enjoyable. Its floral scent mixes properly with the woodsy scent of frankincense and myrrh. Peppermint is refreshing and invigorating for a pleasant pick-me-up.

You can use deodorant containers, muffins tins, silicone molds, or spherical twist-up tubes as properly. Here are the silicone molds I used for the lotion bars within the image.

Tip for Using Lotion Bars

If you haven’t used a lotion bar earlier than, it’s mainly arduous lotion. If your property is de facto chilly, the bars could appear actually arduous at first. You might discover the lotion bars troublesome to use, however right here’s a tip. Gently press the lotion bar onto your pores and skin and let your physique temperature heat it up first. Once it begins to soften it is going to glide on extra simply.

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Gold, Frankincense, and Myrrh Lotion Bars Recipe

These woodsy smelling lotion bars are nice for moisturizing and soothing pores and skin.

Prep Time15 minutes

cooling time1 hr

Total Time1 hr 15 minutes

Yield: 3 lotion bars

Author: Katie Wells

Instructions

• Melt the shea butter, beeswax, and coconut oil in a double boiler.

• Remove the oils from the warmth after which add the mica powder and important oils.

• Pour the combination into empty deodorant containers, lotion bar tubes, or silicone molds. Put them within the fridge and let cool till utterly hardened.

• If utilizing a mould, put the lotion bars within the freezer for about 10 minutes. This makes them a lot simpler to come out. Don’t depart them within the freezer too lengthy although or it is going to negatively have an effect on the feel.

Notes

To use: Rub on dry pores and skin to nourish, moisturize, and depart a pure shimmer.
Shelf life and storage: Store in a cool, darkish place away from direct gentle and warmth. This recipe ought to final for one yr or extra when saved appropriately

Have you ever tried utilizing gold, frankincense, and myrrh in a recipe earlier than? Share beneath!

Sources:

• Drugs.com. (2020, March 22). Myrrh.
• Okano, S., Honda, Y., Kodama, T., & Kimura, M. (2019). The Effects of Frankincense Essential Oil on Stress in Rats. Journal of oleo science, 68(10), 1003–1009.
• Robbins, Wendy. (N.D.) Myrrh Essential Oil. Aromaweb.
• Robbins, Wendy. (N.D.) Frankincense Essential Oil. Aromaweb.

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