Tag Archives: Nordic

Nordic Walking Beats Other Workouts for Heart Health: Study

June 29, 2022 – A brand new examine in folks with coronary heart illness reveals that Nordic strolling – suppose cross-country snowboarding with out the skis – improved their psychological and bodily well being greater than different kinds of exercises. The researchers used a 6-minute stroll check to measure 130 examine members’ “useful capability,” which […]