These macadamia nut cookie bars are our tackle a traditional blondie recipe. Blondies have extra enjoyable, proper?

Blondie bars are much like brownies, however as a substitute of cocoa they characteristic vanilla and, normally, brown sugar. We needed ours to be a Primal, paleo, and keto-friendly dessert recipe, so these bars get their signature taste from monk fruit sweetener and one thing cool and surprising: macadamia nut butter!

Macadamia nuts are a superb supply of monounsaturated fat, and a quarter-cup of macadamias offers 77 % of your every day manganese requirement and 28 % of your copper. And don’t even get us began on their creamy texture, which makes these blondie cookie bars all of the extra decadent.

Macadamia Nut Cookie Bar Recipe

Makes: 9 bars

Time within the kitchen: 10 – quarter-hour prep time + 25 minutes to bake

Ingredients

• 1/4 cup Brad’s Macadamia Masterpiece nut butter
• 3 Tbsp. softened refined coconut oil (see Notes)
• 1/2 Tbsp. vanilla extract
• 1 tsp. milk of selection
• 1 cup + 2 Tbsp. almond flour
• 1/3 cup granulated monk fruit sweetener
• 1 1/2 Tbsp. floor chia seeds
• 3/4 tsp. coconut flour
• 1/4 tsp. salt
• About 4 drops liquid monk fruit or stevia
• 2 eggs
• 1/2 cup keto-friendly darkish chocolate chips or chocolate chunks (see Notes)
• 1/3 cup macadamia nuts

Matcha Latte:
1 cup milk of selection
2 scoops Primal Kitchen Matcha Collagen Keto Latte

Directions

Preheat your oven to 350 levels Fahrenheit (175 levels Celsius). Grease a small sq. baking dish (ours was 7-inch x 7-inch).

In a bowl, combine collectively the macadamia nut butter, coconut oil, vanilla extract, and milk. Add the almond flour, granulated sweetener, floor chia seeds, coconut flour, and salt. Combine till a crumbly combination kinds. Add the liquid sweetener to style.

Whisk the eggs and add them to the bowl. Mix till a thick batter kinds.

Fold within the chocolate chips and macadamia nuts. If the nuts are massive, you may roughly chop them earlier than including them to the combination.

Pour the batter into the greased baking dish and unfold utilizing a spatula so it’s uniform in thickness. Top with extra chocolate and nuts if desired.

Bake for 25 to twenty-eight minutes, or till the perimeters are barely golden. Allow the bars to chill earlier than reducing into 9 bars.

Serve with a matcha latte! To make, heat your milk in a small saucepan. Add the Primal Kitchen Matcha Collagen Keto Latte combine and whisk to mix or use a frothing wand.

Nutritional Information (1/9 of blondie recipe):

Calories: 318
Fat: 28 g
Total Carbs: 20 g
Net Carbs: 8 g
Protein: 8 g

Notes:

• These bars are even higher as soon as they’re refrigerated. For a gooier, softer bar, bake for barely much less time.
• You can add extra or fewer drops of liquid sweetener relying on how candy you’d just like the bars to be.
• Feel free to make use of your favourite chocolate chips or chopped-up chocolate bar. We used keto-friendly chocolate chips, however 85 or 90 % darkish chocolate works effectively too.
• This recipe has solely been examined with Brad’s macadamia nut butter, however in lieu of it, you would attempt utilizing half nut butter and half coconut butter. The consistency of the bar could differ barely.
• We used refined coconut oil, however you may as well use virgin coconut oil when you’d desire a stronger coconut taste.

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Description

This tackle a paleo and keto-friendly blondie bar recipe is sweetened with monk fruit options macadamia nut butter.

1/4 cup Brad’s Macadamia Masterpiece nut butter
3 Tbsp. softened coconut oil
1/2 Tbsp. vanilla extract
1 tsp. milk of selection
1 cup + 2 Tbsp. almond flour
1/3 cup granulated monk fruit sweetener
1 1/2 Tbsp. floor chia seeds
3/4 tsp. coconut flour
1/4 tsp. salt
About 4 drops liquid monk fruit or stevia
2 eggs
1/2 cup keto-friendly darkish chocolate chips or chocolate chunks
1/3 cup macadamia nuts

Matcha Latte:
1 cup milk of selection
2 scoops Primal Kitchen Matcha Collagen Keto Latte

Preheat your oven to 350 levels Fahrenheit (175 levels Celsius). Grease a small sq. baking dish (ours was 7-inch x 7-inch).

In a bowl, combine collectively the macadamia nut butter, coconut oil, vanilla extract, and milk. Add the almond flour, granulated sweetener, floor chia seeds, coconut flour, and salt. Combine till a crumbly combination kinds. Add the liquid sweetener to style.

Whisk the eggs and add them to the bowl. Mix till a thick batter kinds.

Fold within the chocolate chips and macadamia nuts. If the nuts are massive, you may roughly chop them earlier than including them to the combination.

Pour the batter into the greased baking dish and unfold utilizing a spatula so it’s uniform in thickness. Top with extra chocolate and nuts if desired.

Bake for 25-28 minutes, or till the perimeters are barely golden. Allow the bars to chill earlier than reducing into 9 bars.

Serve with a matcha latte! To make, heat your milk in a small saucepan. Add the Primal Kitchen Matcha Collagen Keto Latte and whisk to mix or use a frothing wand.

Notes

These bars are even higher as soon as they’re refrigerated. For a gooier, softer bar, bake for barely much less time.

You can add extra or fewer drops of liquid sweetener relying on how candy you’d just like the bars to be.

Feel free to make use of your favourite chocolate chips or chopped-up chocolate bar. We used keto-friendly chocolate chips, however 85 or 90 % darkish chocolate works effectively too.

This recipe has solely been examined with Brad’s Macadamia Masterpiece, however in lieu of it, you would attempt utilizing half nut butter and half coconut butter. The consistency of the bar could differ barely.

We used refined coconut oil, however you may as well use virgin coconut oil when you’d desire a stronger coconut taste.

• Prep Time: 10 minutes
• Cook Time: 25-28 minutes
• Category: Dessert

Nutrition

• Serving Size: 1/9 of recipe
• Calories: 318
• Fat: 28 g
• Carbohydrates: 20 g
• Fiber: 12 g
• Protein: 8 g
• Net Carbs: 8 g

Keywords: Macadamia cookie bars, Blondie bars, Keto desserts, Paleo desserts

About the Author

A meals blogger, recipe developer, and private chef based mostly in Missouri, Priscilla makes a speciality of low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and comply with her meals adventures on Instagram and Pinterest.

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Hi of us, we’re excited to have Primal Health Coach Institute’s Coaching Director Erin Power again to reply your questions. Got a query for our well being coaches? Head over to our Mark’s Daily Apple Facebook group or ask it within the feedback beneath.

Tim requested: “Lately, I’ve been seeing Instagram posts saying don’t be scammed by ‘health foods’ like the Impossible Burger, celery juice, almond milk, and protein bars. I understand some of these (like fake meat!). Others have me confused. What’s wrong with celery juice? Is almond milk bad now too?!”

I do know, proper? There’s a lot data on the market, and everybody on social media has an opinion in regards to the newest well being developments.

As a well being coach, I might help you break down that listing of “scammy” suspects. Even extra vital, I can share some pointers that will help you determine whether or not trending meals are wholesome or a rip-off.

First and foremost, do not forget that consuming actual, complete meals by no means must be sophisticated. When working with teaching shoppers and in my very own life, the core of my philosophy is to maintain issues easy.

I notice that social media hype and “food fights” could make meals appear extremely complicated. In moments of doubt or overwhelm, come again to that key precept. It’s actually what makes Primal residing and consuming so easy: the simplicity simply is sensible.

In observe, this implies sticking with meals that’s closest to its “whole” type (how nature made it). Better to decide on an apple than apple juice, for example. Steer away from lengthy lists of elements you’ll be able to’t pronounce and don’t acknowledge. You know the drill.

Let’s have a look at just a few of the widespread “health foods” marketed right now.

Plant-based Meat Alternatives

Fake meat is huge enterprise proper now. They’re (dubiously) marketed as wholesome, environmentally accountable various to meat. You can’t stroll via a grocery store or scan a restaurant menu with out working into them.

A Primal means of consuming can completely accommodate of us who select to restrict or keep away from animal merchandise for no matter purpose. These fashionable meat options are so removed from their pure state, that I battle to advocate them for my shoppers.

The Impossible Burger options extremely processed elements resembling soy leghemoglobin (SLH), derived from genetically modified yeast. An analogous product, Beyond Meat, claims to haven’t any GMOs but does embrace elements resembling pea protein isolate and inflammatory seed oils resembling canola and sunflower.

Obviously, I’m going to say that the only option is to go forward and eat the meat. Grass-fed, ethically and sustainably raised beef is nice if you could find it and it matches your finances. If you don’t have the sources to supply pastured, native, grass-fed meat, don’t fear; even conventionally raised beef remains to be worlds higher than pretend meat. If you might be looking for a vegetable-based choice, ‘burger’ patties made with mushrooms and even legumes like lentils or black beans in the event that they give you the results you want are much better options.

Celery Juice

This one appears pretty innocent, probably even Primal! I imply, it’s simply the juice from an above-ground vegetable in any case…

When we juice greens and fruit and discard the remainder of the plant, we’re not consuming the entire meals (except you’re mixing it right into a smoothie). Nutrition is wrapped up inside what’s generally known as the meals matrix. All of the components of the meals coexist collectively, not “sold for parts.” Consuming celery juice with out the fiber… effectively, it’s simply unnatural. Celery merely would by no means be consumed that means in nature.

That mentioned, celery juice is actually not the worst selection and moderately will be superb. It lacks the excessive sugar content material typical of fruit juices, but it surely’s not going to offer satiety or ship any wholesome fats or protein. As for all of the supposed advantages touted by celery juice influencers?  Will it repair every thing that ails you or substitute a well-rounded, nutrient-dense weight loss plan? No. Does it even style good? That’s as much as you, I suppose, but it surely’s one other no from me.

Is it a rip-off? Not essentially, however a number of the claims round it are too good to be true. I simply don’t see the purpose of it. Definitely don’t use it as a substitute for extra strong primal fare.

Almond Milk and Other Nut-based Milks

Not all nut milks are created equal. The excellent news is you could find extra manufacturers on the market making merchandise with minimal elements and processing. The less-great information is that the majority are typically very low in vitamins.

Similar to celery juice, we’re simply not getting the entire meals right here. Almonds of their complete type are nutrient dense, containing magnesium, copper, vitamin E, and manganese, along with some fats, protein, and prebiotic fiber. Almond milk is made by mixing almonds with water and straining out any stable materials—together with many of the vitamins.

If the label tells you in any other case, vitamins have been seemingly added as a part of the manufacturing course of. While this isn’t dangerous per se, it does drive house the truth that nut milk, left to its personal gadgets, merely lacks a lot vitamin. Flip the bundle over and test the elements to see what else has been added to almond milk; you is likely to be stunned to see a comparatively lengthy listing of elements.

As with all nuts and seeds, nut milks could not work for everybody. They will be significantly problematic for anybody whose intestine is already compromised.

Is almond milk a rip-off? I wouldn’t name nut milks a “health food,” however they’re a superb choice for somebody who doesn’t tolerate dairy and desires one thing so as to add to their morning espresso. Don’t go consuming them as a substitute of water, and in the event you can, spend the cash for less-processed, higher-quality choices. Or strive making your personal. You’ll be pleasantly stunned at how straightforward it as, and you might effectively just like the completed product higher than something you discover on the retailer.

Protein Bars

Similar to nut milks, there’s a variety of protein bars available on the market. Some protein bars make stellar, completely Primal snacks, however others not a lot. Many include non-Primal elements resembling soy and brown rice, which might contribute to systemic irritation.

Look for choices with minimal elements that includes Primal-friendly elements you acknowledge like whey, egg whites, nuts, and seeds. If you’re watching your carb consumption, make sure that to test that too. Many protein bars have a surprisingly healthy dose of carbs from sugars and dried fruits.

Meat bars are my favourite as a result of they’re easy. I favor ones made with natural or grass-fed beef. Are even the perfect, one hundred pc primal protein bars a substitute for complete meals? Not for my part. Nor are they essentially the most economical method to devour your protein. Still, they could be a first rate choice whenever you want a handy protein repair to complement common meals.

Choosing the Best Options

These are only a few of many supposed well being meals that my shoppers generally have questions on. Of course, there are numerous extra. Rather than break them down one after the other, I like to recommend a two-step, “principle-based” method:

1. Keep it easy. When unsure, stick with meals as near its pure state as doable. We managed to outlive this lengthy with out healthified franken-foods. Go again to fundamentals.
2. Listen, belief, and respect your physique’s indicators. How does a selected meals make you are feeling? Pay consideration not simply whereas consuming it however later that day or as you’re laying in mattress that evening, making an attempt to go to sleep. How in regards to the subsequent morning? Perhaps you skilled discomfort and even cramping after consuming. Maybe fuel, gurgling intestines, constipation, or diarrhea hits later. Brain fog, fatigue, irritability. Flare-ups in situations resembling pimples, bronchial asthma, or arthritis. Tune in to the indicators out of your physique. Collect the info and use it the following time you’re confronted with a meals selection.

This makes it sound easy, however that doesn’t imply it’s straightforward. The bewildering and contradictory messaging in your information feed can have you ever doubting your meals decisions at each flip.

This is one purpose why working with a skilled, educated well being coach is so helpful. A coach will allow you to uncover for your self which meals are finest on your specific physique, way of life, and wellness objectives.

Ultimately, your finest protection towards the meals advertising claims of well being meals scams is an effective offense. Learn to know what meals help you, and you’ll blissfully tune out the noise. 

What different well being meals have you ever confused? Drop them within the feedback beneath!

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The post Ask a Health Coach: Fake Meat, Celery Juice, and Nut Milk appeared first on Healthy and Slim Life.