Love is within the air in the present day at Mark’s Daily Apple, and nothing says “I love you” like cooking a meal for the individuals who imply essentially the most to you.

How about beginning the day with a wholesome breakfast that includes these heart-shaped Primal pancakes? And as a result of we go the additional mile for the individuals we love (together with ourselves!), we made these pancakes pink by including freeze-dried raspberry powder—the right contact for our Valentine’s Day theme.

Pink Primal Pancakes for Valentine’s Day (or Any Day)

Makes: 4 servings

Time within the kitchen: quarter-hour

Ingredients

• 1/2 cup almond flour
• 1/4 cup tapioca starch
• 4 tsp. floor flaxseed
• 1 tsp. baking powder
• 1 tsp. coconut flour
• 5 tbsp. milk of alternative (we used almond)
• 1/4 cup almond butter
• 2 tbsp. Primal Kitchen Avocado Oil, divided
• 1 tsp. vanilla extract
• 1/2 tsp. lemon juice
• 3 drops liquid monk fruit or stevia
• 2 eggs
• 2 tbsp. floor freeze-dried raspberries
• Primal Kitchen Avocado Oil Spray

Directions

In a bowl, mix the almond flour, tapioca starch, flaxseed, baking powder, and coconut flour.

In one other bowl, whisk collectively the milk, almond butter, 1 tablespoon of avocado oil, vanilla, lemon, liquid sweetener, and eggs.

Pour the dry elements into the moist elements and blend till mixed. Use a blender or spice grinder to grind the freeze-dried raspberries after which combine them into the batter.

Heat ½ tablespoon of avocado oil in a pan over medium warmth. Once the oil is scorching, pour a small quantity of batter into the pan. To make a coronary heart form, pour the batter in a form of a V. You could make 1 or 2 pancakes, relying on the dimensions of your pan.

Allow the batter to cook dinner on the stovetop till the batter within the pan has a number of bubbles and indents in it. Carefully flip the pancake over and proceed cooking for an extra 30-45 seconds, or till the pancakes are cooked by way of. Use a spatula to take away the pancake from the pan and set it apart.

Spray the pan with avocado oil spray and repeat. Continue till you’ve used up all your batter.

Serve your pancakes with a pat of butter, contemporary berries, and your favourite syrup, if desired.

Tips:

• If you intend to make use of a cast-iron skillet, place the seasoned skillet over the stovetop on medium warmth and permit it to warmth up for 3-5 minutes previous to including batter.
• You can use any sort of freeze-dried fruit you’d like. If you’d choose, you should utilize contemporary berries and stud the pancakes with them when you pour batter into the pan.
• For a sweeter pancake, you should utilize extra liquid stevia or monk fruit, if desired.

Nutritional Info (¼ of recipe):

Calories: 292
Fat: 23g
Total Carbs: 13g
Net Carbs: 8g
Protein: 11g

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Description

Show some love with these pink heart-shaped pancakes made with almond flour and freeze-dried raspberries for an extra-special contact.

• 1/2 cup almond flour
• 1/4 cup tapioca starch
• 4 tsp. floor flaxseed
• 1 tsp. baking powder
• 1 tsp. coconut flour
• 5 tbsp. milk of alternative (we used almond)
• 1/4 cup almond butter
• 2 tbsp. Primal Kitchen Avocado Oil, divided
• 1 tsp. vanilla extract
• 1/2 tsp. lemon juice
• 3 drops liquid monk fruit or stevia
• 2 eggs
• 2 tbsp. floor freeze-dried raspberries
• Primal Kitchen Avocado Oil Spray

In a bowl, mix the almond flour, tapioca starch, flaxseed, baking powder, and coconut flour. 

In one other bowl, whisk collectively the milk, almond butter, 1 tablespoon of avocado oil, vanilla, lemon, liquid sweetener, and eggs. 

Pour the dry elements into the moist elements and blend till mixed. Use a blender or spice grinder to grind the freeze-dried raspberries after which combine them into the batter. 

Heat ½ tablespoon of avocado oil in a pan over medium warmth. Once the oil is scorching, pour a small quantity of batter within the pan. To make a coronary heart form, pour the batter in a form of a V. You could make 1 or 2 pancakes, relying on the dimensions of your pan.

Allow the batter to cook dinner on the stovetop till the batter within the pan has a number of bubbles and indents in it. Carefully flip the pancake over and proceed cooking for an extra 30-45 seconds, or till the pancakes are cooked by way of. Use a spatula to take away the pancake from the pan and set it apart. 

Spray the pan with avocado oil spray and repeat. Continue till you’ve used up all your batter.

Serve your pancakes with a pat of butter, contemporary berries, and your favourite syrup, if desired.

Tips:

• If you intend to make use of a cast-iron skillet, place a seasoned skillet over the stovetop on medium warmth and permit it to warmth up for 3-5 minutes previous to including batter. 
• You can use any sort of freeze-dried fruit you’d like. If you’d choose you should utilize contemporary berries and stud the pancakes with them when you pour batter into the pan.
• For a sweeter pancake, you should utilize extra liquid stevia or monk fruit, if desired.

• Prep Time: 5
• Cook Time: 10
• Category: Breakfast

Nutrition

• Serving Size: 1/4 of recipe
• Calories: 292
• Fat: 23g
• Carbohydrates: 13g
• Protein: 11g
• Net Carbs: 8g

Keywords: Pancakes, Breakfast

About the Author

A meals blogger, recipe developer, and private chef based mostly in Missouri, Priscilla focuses on low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and observe her meals adventures on Instagram and Pinterest.

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The post Valentine’s Day Pink Primal Pancakes appeared first on Healthy and Slim Life.