One of our favourite cold-weather meals is basic shepherd’s pie. In this not-so-classic model, I up the vegetable content material a bit with mashed candy potato. It’s a scrumptious spin particularly in case you are making the change from white potatoes (or for those who simply desire the style!).

Sweet Potato Shepherd’s Pie: A Healthy Spin on a Classic

I’ve left the recipe for my shepherd’s pie fairly much like most, however added kale for a bit of additional vegetable enhance and swapped out the standard with potatoes for candy potatoes. This is definitely the same recipe to my meatloaf cupcakes, however with extra greens.

To make the casserole, I brown the bottom beef with seasonings, then stir within the diced greens, warmth it up, and pour it right into a casserole dish. (I’ve this superior deep skillet that’s oven-proof that I exploit for each functions and save myself a pan to scrub.)

While the meat is cooking I mash the candy potatoes with butter and salt and plop them on prime of the meat and vegetable combination when it’s performed. To save myself a bit of time, I normally make additional candy potatoes with one other meal earlier within the week then simply pull them out of the fridge once I’m prepared to make use of them.

Is It Shepherd’s Pie or Cottage Pie?

Shepherd’s pie is Irish in origin and normally is made with floor lamb. Cottage pie is British and made with floor beef. However, most individuals don’t quibble over the small variations and use the phrases interchangeably. (Read extra enjoyable shepherd’s pie info right here.)

If you’re keen on candy potatoes as a lot as we do, give this recipe a attempt! It freezes and reheats properly so it may be ready forward for busy nights.

Sweet Potatoes: Versatile, Healthy, and Delicious

My children completely love candy potatoes and fortunately eat them each manner I repair them. Which is why I’ve such an intensive and inventive assortment of candy potato recipes!

Here are some others to attempt:

Sweet Potato Shepherd’s Pie Recipe

Katie Wells

I really like this more healthy tackle shepherd’s pie with a creamy candy potato topping. This is a household favourite at our home and my children love serving to make the layers.

Prep Time 15 minutes

Cook Time 45 minutes

Total Time 1 hr

Servings 8 individuals

Calories 245 kcal

Instructions 

• In a big skillet, brown the meat.

• Mix in 1 teaspoon of the salt and all remaining seasonings and switch to a big bowl.

• Dice the onions and tear the kale into small items.

• Saute the onion and kale within the skillet till barely comfortable and add to the meat.

• Pour the combined greens into the skillet and warmth on low warmth. 

• While the greens are heating, mash the cooked candy potatoes with butter and the remaining salt till easy. 

• Add the combined greens and the egg to the meat and stir to mix. 

• Pour the meat/vegetable combination right into a 9×13 baking dish and unfold the mashed candy potatoes excessive.

• Bake at 350°F for roughly half-hour.

• When performed, prime with a small dollop of cream cheese if desired and luxuriate in.

Notes

• For candy potatoes: Either bake forward for about an hour or till comfortable, or boil about 10 minutes in giant pot of water till comfortable. Drain earlier than utilizing if boiled. I normally make additional when making a earlier meal then simply re-heat the evening I make this.
• This recipe makes a 9×13 pan — you may divide it and freeze half for an additional meal or double it to make a big one for the freezer!
• Possible variation: Bake in pint-sized mason jars for simple packable lunches!

Nutrition

Calories: 245kcalCarbohydrates: 6gProtein: 26gFat: 12gSaturated Fat: 6gCholesterol: 106mgSodium: 647mgPotassium: 499mgFiber: 1gVitamin A: 2110IUVitamin C: 4.9mgCalcium: 27mgIron: 3.2mg

Ever make shepherd’s pie with candy potatoes? How’d it end up? Share under!

The post Sweet Potato Shepherd’s Pie Recipe (Family Favorite) appeared first on Healthy and Slim Life.

Sometimes I battle with aspect dishes. I really feel like I’ve already put sufficient effort into planning the principle dish, so typically the vegetable sides develop into a minimal-effort afterthought. Fortunately, Real Plans has helped with the planning half lots.

These fast and straightforward candy potato fries are on Real Plans. I like that they’re so quick and straightforward to make but in addition full of taste and vitamins. This recipe is unquestionably a keeper. I’ve up to date it to incorporate an air fryer cooking choice.

Cooking Options for Homemade Sweet Potato Fries

My children like these as a lot as common french fries. My candy potato lovers like them much more. And they all the time love to assist with the cooking. When the littler ones are lending a hand, I allow them to use the crinkle cutter to chop the potatoes into both chips or fries. I normally simply use a knife to chop them into planks after which sticks to make the normal french fry form.

After the potatoes are reduce, toss them with oil and no matter seasonings you want. The spices I select rely upon my temper, however most incessantly I take advantage of salt, a bit of pepper, and garlic powder.

To cook dinner the candy potato fries, you will have a few choices. I began out simply roasting them within the oven, which could be very tasty and works nice. To try this, simply toss them on a baking sheet and stick them within the oven till they’re tender within the center and crispy on the sides. Sometimes I broil them for a couple of minutes on the finish of the cooking time to get the tops crispy with out having to flip them.

More lately, air fryers grew to become a factor, and I began making my candy potato fries within the air fryer. I’ve received a pleasant massive multi-function air fryer, which may accommodate bigger quantities of meals. I like that the air fryer makes these fries crispier and a bit of drier than the oven-cooked model.

Note: If you select to make use of an air fryer, cut back the quantity of oil you employ to 2 tablespoons.

Serving Sweet Potato Fries

Sweet potato fries are simply asking to be dipped. They’re scrumptious on their very own however even higher dunked in one thing yummy. And I’ve observed that my children all the time get pleasure from their veggies extra after they can dip them. Here are some tasty concepts for dipping these fries:

Really, the listing is infinite. So many issues make a tasty candy potato fry dip.

Need More Sweet Potato Inspiration?

If you’re not within the temper for fries or simply have extra potatoes than you recognize what to do with, you would possibly get pleasure from one in all these candy potato favorites:

Healthy Sweet Potato Fries Recipe

Katie Wells

Savory candy potato fries baked with coconut oil, salt, garlic, basil, and different spices.

Prep Time 20 minutes

Cook Time 25 minutes

Total Time 45 minutes

Course Side

Cuisine American

Servings 6

Calories 244 kcal

Instructions 

• Peel the candy potatoes.

• Slice the candy potatoes into planks after which into sticks of the specified measurement.

• In a big bowl, combine the oil and spices collectively.

• Toss the candy potatoes with the spices within the bowl.

Oven Cooking Instructions

• Preheat the oven to 400°F.

• Place the seasoned candy potatoes on a big baking sheet.

• Bake for 25-Half-hour or extra till barely browned and tender.

Air Fryer Cooking Instructions

• Preheat the air fryer to 400°F.

• Place the seasoned candy potatoes within the air fryer basket, leaving room between the fries for air to flow into.

• Cook for 15-20 minutes or till the fries are crispy on the skin and tender within the center.

Notes

Play with the spices to fit your tastes – Cajun, lemon pepper, cinnamon, and spice?
Add a dipping sauce for serving.

Nutrition

Calories: 244kcalCarbohydrates: 38gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 879mgPotassium: 643mgFiber: 6gSugar: 8gVitamin A: 26720IUVitamin C: 5mgCalcium: 58mgIron: 1mg

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