With just a few substances, our sausage and egg casserole is the proper leisurely brunch dish, or grab-and-go nibble for a busy morning. The baked eggs are agency sufficient to be sliced into finger meals, which is a superb hack for adults speeding to work, youngsters off to highschool, or for little ones preferring consuming with their fingers to utilizing a fork. Plus, with about 4g of carbs per serving, this recipe makes for a easy, keto breakfast or preferrred low-carb mid-day chunk.

More carnivorous people can take pleasure in this gluten-free breakfast casserole with simply sausage and eggs, however you may sneak in a veggie, too. Eggs are an important car for sautéed greens. We use arugula on this recipe, however you may simply substitute or add kale or swiss chard. For additional taste you may even toss in some mushrooms, onions, or bell peppers.

However you make it, this sausage and egg casserole is easy, wholesome, and scrumptious. What extra are you able to ask for out of your breakfast?

How to make a sausage and egg casserole

The substances for our sausage and egg casserole are pretty easy. You’ll need to collect collectively eggs, milk (or milk different), Primal Kitchen Avocado Oil, floor rooster sausage, arugula, cauliflower rice, and shredded cheese (we used goat cheese).

Then, in a bowl, whisk collectively the eggs, milk, 1 tablespoon of avocado oil and an excellent pinch of salt and pepper. 

In a skillet, warmth a tablespoon of avocado oil over medium warmth. Once sizzling, add your sausage and brown the meat, stirring often. Once totally cooked via, add the cauliflower rice and cook dinner till tender, then combine within the arugula. Remove the skillet from the warmth and permit the warmth from the skillet and meat to wilt the arugula. Allow the combination to chill for a couple of minutes.

Once the sausage combination has cooled barely, whisk it into the egg combination a bit of at a time to forestall the eggs from scrambling. Sprinkle on about ? of the cheese combination. Then use avocado oil spray or butter to grease a baking dish. Pour the egg combination in and prime with the remaining cheese.

Bake for 40-45 minutes, or till the highest and edges of the bake are browned and the casserole feels agency to the contact. Allow the bake to chill, then reduce into 6 or 8 items and prime with chopped parsley or inexperienced onion. 

Can you freeze this sausage and egg casserole?

Yes, you may freeze this breakfast casserole! The casserole can go instantly into the oven from the freezer. For ease, you may even freeze this casserole after it’s been reduce up into particular person serving sizes.

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Description

With just a few substances, our sausage and egg casserole is the proper leisurely brunch dish, or grab-and-go nibble for a busy morning. Plus, with about 4g of carbs per serving, this recipe makes for a easy, keto breakfast or preferrred low-carb mid-day chunk.

10 eggs

½ cup coconut milk, milk or cashew milk

2 Tbsp Primal Kitchen Avocado Oil (divided)

1 pound floor rooster sausage (or your favourite sausage)

2 cups arugula

1.5 cups cauliflower rice

8 oz. shredded cheddar cheese (we used goat cheddar)

Salt and pepper

Fresh parsley or inexperienced onion, to garnish

1. In a bowl, whisk collectively the eggs, milk, 1 tablespoon of avocado oil and an excellent pinch of salt and pepper. 
2. In a skillet, warmth a tablespoon of avocado oil over medium warmth. Once sizzling, add your sausage and brown the meat, stirring often. Once totally cooked via, add the cauliflower rice and cook dinner till tender, then combine within the arugula. Remove the skillet from the warmth and permit the warmth from the skillet and meat to wilt the arugula. Allow the combination to chill for a couple of minutes.
3. Once the sausage combination has cooled barely, whisk it into the egg combination a bit of at a time to forestall the eggs from scrambling. Sprinkle on about ? of the cheese combination.
4. Use avocado oil spray or butter to grease a baking dish. Pour the egg combination in and prime with the remaining cheese.
5. Bake for 40-45 minutes, or till the highest and edges of the bake are browned and the casserole feels agency to the contact. Allow the bake to chill, then reduce into 6 or 8 items and prime with chopped parsley or inexperienced onion.

Notes

Use your favourite cheese and inexperienced on this recipe. If you don’t like arugula, child kale, spinach would work properly.

• Prep Time: 10 minutes
• Cook Time: 55 minutes
• Category: Breakfast

Nutrition

• Serving Size: 1/6 of recipe
• Calories: 426.3
• Sugar: 2.1g
• Sodium: 661.6mg
• Fat: 28.5g
• Saturated Fat: 13.8g
• Trans Fat: 0g
• Carbohydrates: 4.3g
• Fiber: 0.8g
• Protein: 36.8g
• Cholesterol: 421.3mg
• Net Carbs: 3.45g

Keywords: sausage egg casserole

About the Author

A meals blogger, recipe developer, and private chef based mostly in Missouri, Priscilla focuses on low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and observe her meals adventures on Instagram and Pinterest.

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The post Sausage and Egg Casserole | Mark’s Daily Apple appeared first on Healthy and Slim Life.

I’m a bit late to leap on the sheet pan meal prepare. And I don’t know why. One-pot meals, like soup or pizza stir fry, are the most effective, so why wouldn’t sheet pan meals be simply as superior? I made one salmon and asparagus sheet pan meal after which by no means took the thought any additional. Maybe life interfered and I obtained sidetracked. It occurs.

Anyway,  I’ve seen this honey garlic kielbasa recipe floating across the web for fairly some time so I figured I’d give it a attempt. I tweaked it a bit to suit my preferences and it was a direct hit. I hope you prefer it as a lot as we do.

Why Are Sheet Pan Meals So Awesome?

I really feel like I’m stating the apparent right here, nevertheless it’s as a result of your entire meal is within the oven cooking on the identical time on one baking sheet! Minimal fuss and energy, zero time tending pans on the range, minimal cleanup. It’s simply plain fantastic. Admittedly, if your loved ones is on the bigger aspect like mine is, two pans are essential.

Another perk is that each sheet pan meal is fairly customizable in regard to the protein and greens used. You can tailor it to suit your tastes or simply based mostly on what greens you could have readily available.

Important Tip: When selecting your greens take note of how lengthy they sometimes take to cook dinner. If it’s a tough, dense vegetable like a potato, carrot, or beet you’ll have to cook dinner it for longer. If it’s a softer vegetable like bell pepper, onion, or broccoli, it’s possible you’ll want so as to add it to the pan later after the more durable greens have already had a while to cook dinner.

Also, most sheet pan meals are fairly darn wholesome. They’re normally only a protein and greens tossed with spices. I don’t learn about you all, however my household loves roasted veggies. They love the caramelized crisp across the exterior mixed with the tender heart. If I depart a pan of roasted candy potato wedges or kale chips on the counter, they’ll snack on all of them day.

Sheet Pan Honey Garlic Smoked Sausage With Roasted Sweet Potatoes and Broccoli

For this recipe, you should utilize just about any smoked sausage. Kielbasa is already a bit garlicky so it really works effectively. And I guess it’d be actually good with hen too.

For the greens, I like to ensure I take advantage of a few totally different colours. Most often I take advantage of candy potatoes and recent broccoli and typically onions sliced into wedges. Since candy potatoes take longer to cook dinner than broccoli and onion I don’t add the broccoli till later. But once more, you should utilize ANY greens you suppose could be tasty.

Once you’ve chosen your greens, make a fast sauce with olive oil, honey, garlic, and Italian seasoning and brush it over the sausage. Toss the potatoes with olive oil and a bit salt and pepper and put the pan within the oven. In the previous couple of minutes of cooking add the broccoli, toss with oil and salt, brush the sausage with a bit extra sauce, and end cooking. Serve and benefit from the minimal cleanup!

Note: I’ve gotten a number of questions over time about whether or not olive oil is secure to cook dinner with so I wrote a publish about it when you’d like to have a look.

Sheet Pan Honey Garlic Sausage, Sweet Potato, and Broccoli Recipe

Katie Wells

A fast and flavorful sheet pan meal that includes smoked sausage brushed with honey and garlic sauce. Roasted candy potatoes and broccoli end the meal.

Prep Time 20 minutes

Cook Time 25 minutes

Total Time 45 minutes

Course Dinner

Cuisine American

Servings 4

Calories 903 kcal

Ingredients  

1x2x3x

• 1½-2 lbs smoked sausage
• 3 medium candy potatoes
• 2 medium heads broccoli
• 3 TBSP olive oil divided
• 1 tsp salt divided
• ½ tsp pepper divided

Instructions 

• Preheat the oven to 400°F.

• In a small bowl, whisk collectively all of the elements for the sauce and set it apart.

• Slice the sausage into 2-2½ inch items and place them on one finish of the sheet pan.

• Brush about half of the honey/garlic sauce over the sliced sausage.

• Chop the candy potatoes into 1½-2 inch items and place them on the opposite finish of the sheet pan.

• Drizzle the candy potatoes with half of the olive oil, salt, and pepper and toss them gently to coat.

• Place the sheet pan within the preheated oven and roast for quarter-hour.

• Meanwhile, chop the broccoli into florets.

• After quarter-hour, take away the sheet pan from the oven and scooch the potatoes over.

• Add the broccoli to the sheet pan.

• Drizzle the broccoli with the remaining olive oil, salt, and pepper and blend gently.

• Brush the sausage with the remaining honey/garlic sauce.

• Return the pan to the oven and proceed cooking for about 5-10 minutes till the greens are tender.

• Serve instantly.

Notes

You can use any greens you’d like for this recipe. If they’re onerous, dense greens like potatoes and carrots, that require extra cooking time add them first. If they’re extra tender greens, like onions or bell peppers, add them later.

Nutrition

Calories: 903kcalCarbohydrates: 52gProtein: 24gFat: 67gSaturated Fat: 19gPolyunsaturated Fat: 7gMonounsaturated Fat: 37gTrans Fat: 1gCholesterol: 121mgSodium: 2388mgPotassium: 935mgFiber: 6gSugar: 20gVitamin A: 24068IUVitamin C: 5mgCalcium: 83mgIron: 3mg

What’s your favourite sheet pan meal? I’d love some extra concepts!

The post Sheet Pan Honey Garlic Smoked Sausage appeared first on Healthy and Slim Life.