Sept. 16, 2022 – You’ve been doing deep focus work all day. Now you’re mentally fried. Wiped out. Exhausted. But you’re making an attempt to wrap up a challenge. Should you energy via? New science has the reply: No, you shouldn’t. In a Current Biology research, French researchers discovered that doing mentally onerous duties for […]
Tag Archives: Tired
SOURCES: Theodore Friedman, MD, PhD, chair of drugs and chief of division of endocrinology, molecular medication and metabolism, Charles R. Drew University of Medicine and Science, Los Angeles. National Sleep Foundation: “How Much Sleep Do We Really Need?” Lisa Shives, MD, director, Sleep Medicine Center, University of California at San Diego School of Medicine. American […]