Want to Avoid Glaucoma? What You Eat May Help

By Cara Murez
HealthDay Reporter

MONDAY, Jan. 10, 2022 (HealthDay News) — Eat proper to guard your sight.

That’s the recommendation of the Glaucoma Research Foundation, which affords its recipe for more healthy eyes.

Glaucoma is group of eye ailments that trigger progressive imaginative and prescient loss by means of harm to the optic nerve. It is the second-leading reason behind blindness.

As with different well being points, good diet could make a distinction on your eyes, the inspiration notes.

Fruits and veggies are good sources of nutritional vitamins A and C, in addition to the antioxidants lutein and zeaxanthin. These can defend in opposition to oxidative stress related to harm to the optic nerve and different tissues of the attention in glaucoma. A research that included 584 Black ladies discovered that those that consumed three or extra fruit or juice servings each day have been 79% much less prone to have glaucoma than those that had lower than one.

Leafy greens are a type of veggies to concentrate on. Research has discovered a hyperlink between kale and spinach consumption and a diminished danger of glaucoma, the inspiration mentioned. Eating leafy greens can also be linked to decrease charges of irritation, most cancers, coronary heart illness and even the attention dysfunction macular degeneration.

Nuts and seeds are good sources of vitamin E, essential for conserving cells wholesome and defending them from free radical harm, which might break down protecting retinal tissues, the inspiration mentioned.

It additionally suggests fish, significantly salmon, tuna, sardines and halibut, which have excessive ranges of the omega-3 fatty acids which have been proven to decrease glaucoma-related eye strain.

And have a cuppa whilst you’re at it. A research within the British Journal of Ophthalmology discovered that individuals who drank a minimum of one cup of scorching tea each day lowered their glaucoma danger by 74% in comparison with those that didn’t.

The basis additionally recommended chocolate, bananas, avocados, pumpkin seeds and black beans for his or her well being advantages.

People who’re already residing with glaucoma ought to keep away from meals that contribute to metabolic syndrome, weight problems, blood strain issues, and diabetes. A weight loss plan that helps keep regular blood strain and blood sugar helps scale back glaucoma danger, the inspiration mentioned.

Eating a wholesome variety of energy, and limiting carbohydrates can also have advantages for the eyes, it added.

More data

The U.S. Centers for Disease Control and Prevention has extra on glaucoma.

SOURCE: Glaucoma Research Foundation, information launch, Jan. 4, 2022